Zamu augmentation mumba; nzira uye kurovedza

Vakadzi kuedza kuti yakanaka, uye vazhinji vavo havadi kukura yavo mazamu. Mumwe anoda kuderedza kumuremera, makuru mazamu, vamwe, nekusiyana, kuwedzera yakarurama, vanonzi mutambo. Asi haasi munhu wose ane mari purasitiki kuvhiyiwa, chipfuva augmentation saka kumba ichava yakanaka dambudziko vakadzi vanoda kupfeka dhirezi ane yakadzika neckline.

To musi, chipfuva nedumbu kumusha kuitwa nenzira dzakasiyana-siyana - fair bonde akatengwa uye rinoshandiswa ose kwamafuta uye mumakenduru kuti ane phytoestrogen, Nokumukira dzinongoitika zamu akawedzera nokuda kutambira mahormone kuburikidza ganda. Pashure kushandisa mari yakadaro nguva dzose, chityu kunowedzera kukura, zvishoma kuzvimba.

Vakawanda vanoita zamu augmentation mumba, uchishandisa anokosha zvigadzirwa, zvichipomerwa naivowo kukura kwayo. It inozviitira, zvose bhinzi, sipinachi, bota uye soya. Asi kana ivo vakabatsira chaizvo kuwedzera chipfuva, matambudziko zvingadai kare kare vasina vakadzi vose vangaende vanofara. Rinongova pevairwara ngano, wakange nguva refu kuti kukanganwa.

Kutaura zvazviri, kukura chityu zvinobatsira nguva dzose kuita chaiwo muviri kuvaka chipfuva tsandanyama. Kupa kudzidzisa maminitsi chete gumi pazuva, unogona kukurumidza kubudirira zvabuda zvinoonekwa, asi ndokunge nemakirasi ichaitwa ose zuva. Kana mamiriro ezvinhu emari haabvumiri kuenda epurasitiki kuvhiyiwa kana kungoti havadi kuisa pachako anodyara, inotevera yakatarwa kurovedza kuchabatsira kuita zamu augmentation mumba.

1. The chikuru muviri - chinhu kusunda. Kana mutambo chanyatsosunga chaizvo uye vanosundira kupota kubva pasi nesimba, unogona kutanga kubva pabhenji. We buruka pasi, maoko fudzi upamhi kunze (kune imwe bhenji - maoko pabhenji pabendekete upamhi oga, zvigunwe pasi) uye kutanga kushanda. kokutanga ichava zvakakwana munhu nzira muna matanhatu kungosunda kupota. Nokufamba kwenguva, mutoro inofanira akawedzera. Lightweight shanduro - kudzvinya parusvingo. Vimba maoko pamusoro porusvingo, muviri akaiswa pana necheparutivi, uye pamwe nesimba rake chinosemesa.
2. "Rocker". It Anotambanudza tsandanyama - vanoda dumbbells diki kana hombodo mvura. Rave, simbisai maoko sezvinotevera: - rworudyi - mberi navakapfuura, uye vakasiya panguva imwecheteyo shure. Alternate maoko.
3. Chanza kuti muchindwe matanga ake ari pachipfuva pamwero uye simba tinoenderera kwemaminitsi maviri. Unogona kuomesa muviri ichi, zvishoma nezvishoma kudhonza dzakazara uye kusununguka maoko enyu mberi pamberi pake. Chinhu chikuru haisi kumisa kusunda maoko, kuti arege kupedza pectoral netsandanyama.

Pashure muviri, kana nguva iripo, inogona kushandiswa chipfuva zvinovaka uye anobatsira chaizvo nezvakasanganiswa. Ita muvhenganiswa ichi kuti tsonyera kunogona kuva pamba. Zviri nyore chaizvo uye nyore. I vanoda mukaka uye chizi. Five spoon mukaka kuwadzana imwe yamashekeri koteji chizi, kurunga uye akaisa paganda nechityu. Unogonawo chendarira wemagaka uye ivo tsvedzesa ganda. Kushandisa anorumanya vaviri nguva yokutanga, unofanira zvinyoronyoro kwiza chipfuva, zvishoma vachisimudza naro.

Exercises kuwedzera zamu pamba anofanira kuitwa nguva kuti achengetedze kubudirira kushanda. Uyewo, mukuwedzera kune muviri, unogona kushandisa uye anokosha mumakenduru, gels nokuti zamu, nezvimwewo, anovandudza chitarisiko uye kukura ichi chinokosha hadzi muviri chikamu.

Asi chero zvazvingava, zvakakodzera kubvisa kubva hwake tsika idzi dzakaipa kufanana kusvuta, chitandadzo zvine caffeine uye doro, nokuti zvaizova kuvhiringidza kuwana yakanaka siyana, kuchikonzera kuneta, kushatirwa uye usimbe. Kazhinji, utano mararamiro uye musha zamu akawedzera pasina kuvhiyiwa kuchabatsira kuziva hope dzake chero mukadzi vanoshingaira uye chinangwa!