Zvakarungwa - zvokudya zvinonaka uye utano

Zvakarungwa - pakadarowo wakakwana achigadzirira zvinonaka uye utano ndiro. It unobereka chiedza salads, kwomwoyo soups uye akasvibirira anonhuwira pizza. The dzinonakidza kwazvo Kubika ndiro vakadaro uchaona nhasi Nyaya.

Salad pamwe nzungu

Maererano tapedza kutaurwa yokubika inogona nekaupenyu kutsanya kubika yepakutanga tudyo, iyo ichava Kuwedzera zvakanaka mhuri chisvusvuro. Kuti saradhi ichi, unofanira:

• 350 magiramu ose zvakarungwa.
• Hanyanisi girobhu racho.
• 15 fruit.
• 100 milliliters pamombe mukaka.
• A nhungirwa mashomanana parsley uye munyu.

Zvakarungwa - a herbaceous chirimwa ane mashizha akapfuma zhinji mavhitaminzi anokosha uye kuronda zvinhu. Naizvozvo, It unobereka chiedza kwete chete, asiwo utano salads. Kugadzirira yedu musimboti zvakarungwa kushambidzwa uye ipapo scalded pamwe kufashaira nemunyu. Panongotanga mashizha vachaasvina zvakawandisa fluid dzavo zvemasanga akavezwa zvidimbu nokubatanidza pamwe wakatemerwa parsley. Pane zvakare kutuma wakatemerwa hanyanisi uye scalded. Zvose izvi uzere musanganiswa mukaka uye wakatemerwa nzungu. Agadzirira saradhi zvishoma kuwedzera zvimwe munyu uye kushumira.

Cutlets zvakarungwa uye porukato

Chinhu chikuru meatless madhishi zvechokwadi chaizvo vaya vanoomerera vaitofanira miriwo. Ndezvevakazvigadzirirwa kubva nyore uye nyore zvinhu, akawanda acho nguva dzose wose akachenjera vemba. Kuti burgers izvi, haufaniri chete zvakarungwa. Recipes zvakafanana ndiro dzinosanganisira kushandiswa nopindirana zvigadzirwa. Naizvozvo, ngwarira pamwe kuti yakawanikwa mumba mako:

• 250 magiramu ose mashava uye porukato.
• ½ mukombe grated chizi.
• Hangaiwa mazai.
• 2 kana 3 spoon hwakatsetseka.
• A boka parsley.
• Munyu uye mafuta muriwo.

miti All vashamba, asunungurwa zvinonyadzisa madzinde, mvura inopisa chadururirwa padenga mundiro uye akatuma. Kamwe wokutanga sefuro achaonekwa ari pamusoro, nemvura decanted uye mashizha ndokuwarira pamusoro colander, haachandidi uye pasi. Mobva mutema hwakatsetseka, munyu uye mazai. Pane zvakare kutuma grated chizi uye tsime akakanya. The zvichiguma minced chipunu kupararira iri rinopisa chakabikwa mugango uye furaya kwemaminitsi mashomanana kurutivi rumwe norumwe. Nokuti Garnish Kazhinji vakashumira chero itsva muriwo Salad.

borsch

Muto zvakarungwa - inonaka yokutanga Chokwadi, ndiro imwe pfungwa huru imwe mhuri chisvusvuro. Inogona kuva vade uye zvinonaka kudyisa vanhu vakawanda. Kugadzirira kubvira nyore mari zvinhu, kutenga rine maturo pamusoro pakukora chikwama chako. Muchiitiko chino, unofanira:

• 6 matapiri.
• 4 huku mazai.
• 5 tsapo ose zvakarungwa.
• 3 bhiti.
• A kerotsi guru.
• Medium hanyanisi.
• 250 milliliters ose domatisi muto.
• 3 spoon mafuta muriwo.
• Munyu uye inonhuhwira.

Washed miriwo akasvuura nowakapwanyika. Beets uye makerotsi chendarira. Hanyanisi uye matapiri racherwa cubes diki. Beets vanonyudzwa mugango mvura iri kufashaira uye kusiya pamusoro ndiro. Kamwe kwakanyorwa yakabikwa, wedzera kuna wakatemerwa matapiri uye kuramba kubika.

Zvichakadaro, vari chakabikwa mugango furaya ari hanyanisi uye makarotsi, nokudira domatisi muto uye avo nokuneta panguva shoma kupisa kwemaminitsi gumi. Browned miriwo vakatumira Poto muto. Pane kuwedzera Chopped hunovira mazai uye wakatemerwa zvakarungwa. izvi zvose yakabikwa anenge maminitsi mashanu uye kubvisa nokupisa. Agadzirira muto zvakarungwa vanosimbirira hapana isingasviki chikamu kweawa uye akadurura Panhivi. Asati kushumira pamwe yakashapa cream.

Sweet Cake riri kefir

Izvi zvinonaka uye anonhuwira pastries richava zvinoshamisa kuwedzera imwe mhuri Sunday masikati. Mberi zvakanaka yemakwenzi tii, simba kofi, uye kunyange nomukaka. Kuti agadzirire mukaravhani pai zvakarungwa, uchawana kanguva uye zvishoma. Mukuwedzera, zviri nyore kuva:

• A mukapu yogati.
• 3 zvakarungwa danda.
• A mukapu shuga.
• 100 magiramu ose ruomba.
• 1.5 mikombe furawa.
• By ½ yetea kubikira pasoda uye nesinamoni.
• 2 magiramu ose vanillin.

Mundiro zvinobatana Vakasuka wakatemerwa zvakarungwa nehafu iripo kweshuga yomuropa. Izvi zvichava achizadza kuti ramangwana kubikira. Kuti agadzirire mukanyiwa mugaba rakakodzera zvinobatana yogati, pasoda, shuga residues, akanyauka ruomba sieved furawa. All kuzviita akakanya kusvikira yunifomu. In refractory chimiro, akazora mafuta muriwo, vakapararira hafu mukanyiwa. Top ugovere zvinodiwa uye kugeza vake Vanilla nesinamoni. Future keke vakashumira zvakarungwa vasara bvunzo zaschipyvayut pamupendero uye ugozvitumira muchoto. Kubika dhizeti ichi pane mureza tembiricha kwemaminitsi makumi mana. Pashure paizvozvo, zviri zvakaongororwa akagadzirira nenhumbi yamatanda munongoro. Kana zvakafanira, iye muchidimbu akadzokera muchoto. Kana zvose zvikafamba zvakanaka, kuti keke rinobviswa muchoto, inotonhora uye akacheka migove.

Muto zvakarungwa

Izvi dhishi inonaka iri kutanga musi nyama muto chakabikwa. Naizvozvo, zvinoitika zvikuru zvinovaka. Kubika kufanana kudya, unofanira:

• A nepondo nyama yenguruve.
• 5 matapiri.
• Hangaiwa madomasi akaibva.
• 10-20 mashizha zvakarungwa.
• Salt, Bay shizha, girini hanyanisi uye mafuta muriwo.

The kushambidzwa uye wakatemerwa yenguruve achinyatsotaurira mugango iri kufashaira acharungwa mvura uye kubvumirwa uchingozvidya. Panguva iyi, unogona kuita miriwo. Vashamba, vakachenesa uye pasi. With domatisi svuura kubviswa uye zvakakanyiwa namafuta kusvikira softness yavo inopisa mafuta muriwo.

The welded muto akanyika mbatatisi cubes. Zvichitevera kuti kuparadzira zvakakangwa madomasi. Mushure maminitsi gumi kana gumi mune ramangwana kuwedzera wakatemerwa zvakarungwa muto. Uye nguva pfupi asati nokugadzirira kwake vatumire Bay shizha uye wakatemerwa mitema nehanyanisi. Asati kushumira ndokusasa mumuto zvakarungwa yakachena dhiri. On chikumbiro vazadze yakashapa cream.

Salad pamwe radish

Izvi nyore Appetizer chitubu saturate muviri wako ose zvinobatsira mavhitaminzi uye zvicherwa. It ine vakawanda hanyanisi uye miriwo, uye naizvozvo rakanakira vakuru vana Muterere. Sezvo dhoku - harisi chete kubatsira, asi zvinoshamisa zvinonaka yokuwana nayo Salad iyi chokwadi kuti munhu culinary mubhuku renyu. In izvi une pedyo ipapo anofanira:

• 200 magiramu ose radish.
• Danda mashava uye lettuce.
• 3 huku mazai.
• Munyu, makwenzi uye yakashapa cream.

Shumirai Salad zvakarungwa mazai ari yakachena chimiro. Saka, zviri chinodiwa kuzviita chete vasati vachidya. Chekutanga unofanira kuita mazai. Vari vakabika zvakaoma-yakabikwa, dzaserera, kucheneswa, wakapwanyika uye vakapararira mundiro. Pane kuwedzera matete zvindori radish, wakatemerwa nemiriwo itsva, wakatemerwa mashava uye kubvaruka lettuce. Zvose izvi nomunyu uye yakashapa cream.

Kumonyanisa chando

Mazuva inotonhora akomborera ako mhuri zhizha zvakasvibirira borscht, unofanira kugadzirira pachine zvakarungwa. Izvi zvinoitwa nyore ano, izvo zvinogona kubata chero waachangoroora. Muchiitiko chino, unofanira:

• 700 magiramu ose zvakarungwa.
• magiramu 150 zvakasvibirira hanyanisi.
• 10 magiramu ose parsley nedhiri.
• milliliters 300 emvura.
• 10 magiramu yomunyu.

Usati kubika zvakarungwa muchando, kwazvo izvozvo arongwe kunze, kushambidzwa nowakapwanyika. Saizvozvowo, ave achinzi nevamwe miriwo. Zvadaro, zvose izvozvo kunoratidza mugango, dira mvura iri kufashaira, wedzera mamwe munyu bikai kwemaminitsi gumi. Ready Salad zvakarungwa nemiriwo inoiswa yakachena magirazi zvirongo, sterilized kuti chikamu kweawa, mupumburu kubviswa nokuda amatura.

naka Jam

Recipes zvakarungwa saka siyana kuti mumwe nomumwe wenyu zvirokwazvo kuwana munhu kuti vangadai Waipfuudzira kwaari. Somuenzaniso, chinonhuhwira jamhu, yakabikwa nokuda pazasi-vanorondedzerwa zvigadzirwa, kuchava nomufambi kuwedzera crepes kana Pancakes akasvibirira. Kuti kuita, unofanira:

• Chiputu zvakarungwa.
• 100 magiramu shuga.
• Hangaiwa spoon mvura.

Washed zvakarungwa sendimita racherwa rinoparadza voisa mune yakadzika chakabikwa pani. To ichi chakawedzerwa shuga, uye mvura. Zvose izvi yakabikwa risingamboshandisi kupisa kweinenge awa. The rakapedzwa jamhu vakawaridza kuva sterilized regirazi chirongo uye mupumburu kubviswa nokuda unozotevera kuchengetera vakapinda pakavanda, panzvimbo imba yokuchengetera zvinhu kana firiji pasherufu.