Zvinokonzera uye mabatiro gumbo chinyamunhari chinorwadza. Night gumbo chinyamunhari chinorwadza: Zvinokonzera

Zvichemo varwere chinyamunhari chinorwadza mhuru tsandanyama Dr. kunzwa dzose. With kusagadzikana vakadaro nezvakaonekwa nemiviri muzvikwata zvakasiyana. Kwaita kuti Chiitiko vechidiki uye vakwegura vanhu, vana nevakadzi vane pamuviri. Panguva iyoyo, varwere vose wakaona kuti kunzwa kwakasimba zvakakwana usiku kuti uchimuka uye nekusangana chigumburo nguva. Chii Mabatirwo gumbo chinyamunhari chinorwadza? Usiku, humboo vanoratidza anogona zvakakomba kunokanganisa zororo.

Chii kutanga?

Munhu wose anoziva kuti pfari dzakadaro. Izvi zvinoderedza kana mumwe kana kupfuura tsandanyama, kureva, vakatema pachavo. Uyezve, Fani iyi pamwe nemarwadzo. Kakawanda pfari kuitika makumbo, avo mhuru nharaunda, seri gumbo. Spasm kuti pakarepo anofukidza tsandanyama, kumanikidza rutsoka rwake ruramisa akaenzana kana munhu anosimuka pamusoro zvigunwe ake. Strong marwadzo zvakakwana pamwe gumbo chinyamunhari chinorwadza usiku. Pakurapa Chiitiko kunyange zvikuru murwere sokuti chete nzira yokubuda.

Zvinokonzera pfari

Zvinobudirira kurapwa chero chirwere zvinogoneka chete pashure pokunge awana matsime aro. Saka, pakutanga vanofanira kufunga nhema, kana zvinouya pamusoro gumbo chinyamunhari chinorwadza, zvikonzero. Treatment zvinogoneka chete pashure pokunge awana zvinhu vanotsamwisa hachifadzi kusanzwa.

The kukonzera chirwere ichi vari:

• asiri maitiro simba mumuviri nesimba;
• kugarotamba chando;
• Various kuchinja ari muviri;
• kushaya zvicherwa muropa;
• chetsinga zvirwere;
• anoshungurudza ezvinhu;
• kunwa doro akawanda;
• awedzere neuromuscular excitability;
• zvipusha urwere;
• bundu uye pfungwa kunotevera;
• siyana kuzvimba;
• thrombophlebitis;
• varicose mutsinga;
• sandara tsoka;
• kufutisa;
• kuomarara;
• mushonga jekiseni rine diuretics kana statins mabiko "niacin" zvinoreva, uye zvichingodaro. n.

How kupa rubatsiro rwekutanga?

Zvinovhiringidza zvikuru kukamura uchishandisa nyaya kudiwa kutanga kurapwa kuti gumbo chinyamunhari chinorwadza usiku. Mushure zvose, panguva ino, simba chitarisiko yavo maximized. Ngatisiyei mubvunzo rokurwisa chirwere kusvikira mangwanani uye kutarisa sei kupa rubatsiro pakutanga pachako.

1. Kana hatimanikidziki mhuru pamusoro gumbo, inofanira kwazvo compressed uye panguva imwecheteyo kuti achizviendesa indekisi munwe pamusoro nechepakati nzvimbo masekondi makumi maviri. Izvi zvichabatsira kuvandudza kweropa iri tsandanyama. Kufema yose nzira inofanira rakadzika.
2. Imwe nzira kubvisa pfari rinoratidza marwadzo simba ari miniti hafu nokuda nechepakati mudunhu rezasi muromo.
3. Help duku masaja, akavonga kwaari, tsandanyama usanetseka nokuda ropa riyerere kusvikira nharaunda, umo maiva spasm.
4. Special muviri uchatambanudza wakatetepa nzvimbo. Izvi zvichaita sei obezbolivayusche. Murume anofanira kumira pamadziro chiso, gumbo nzvimbo - papfudzi-upamhi kunze. Hands panguva vari nenhanho musoro akasendamira pamusoro porusvingo. Tinofanira kuedza ringabviswa parusvingo kuitira kuti tsoka dzenyu kumbobva pasi, uye kufamba vainonoka. Kuekisesaiza mberi kusvikira nhambo apo mhuru tsandanyama achaparadzwa rwakatambanudzwa, uye inoguma nechitarisiko marwadzo. Kubvisa zvinofanira kutongokwizwa pasi akafukidza spasm. kurapwa kwakadaro gumbo chinyamunhari chinorwadza usiku vachange zvinobudirira kubvisa kunetseka.

mishonga

kukosha zvokuti yeuka kuti zvipikirwa usiku, uye uende kwachiremba. Kusvikira nguva dzakadai zvakakodzera dambudziko gumbo chinyamunhari chinorwadza anosarudzwa, zvinodhaka uye kwemamwe maitirwo ezvinhu anogona kubatsira ndichipfeka kubvisa kunetseka.

Saka, unogona kushandisa nzira dzakawanda kugadzirisa dambudziko iri:

• Inogona kuva zvishoma Workout pamusoro mira bhasikoro kana wekusimbisa muviri.
• Itai kutaridza ndichisveerera anoteverwa masaja maminitsi mashoma vasati yokurara.
• Regai kudya uye kunwa ane diuretic zvazviri, uye kuti rine zvine caffeine uye doro (kudzivirira kupera mvura mumuviri).
• Mwero tora magnesium.
• Help yaunodya vhitamini B12, asi chete kana muviri wake hakuna kukwana.
• Unogona kuedza kuita mari, kuderedza tsandanyama inzwi kuti kuitwawo gumbo chinyamunhari chinorwadza. Treatment (zvinodhaka uye pachishandiswa) zvakanakisisa achikurudzirawo nachiremba wako pakutanga. Quite inobudirira "Mydocalm".
• Batsirai zvinodhaka kuti kurambidza marwadzo neuropathic hunhu. Somuenzaniso zvinodhaka "gabapentin".
• Chenjerera zvokunwa zvinodhaka kuti vanovhara karusiyamu makwara. Izvi mishonga inoshandiswa kutemwa nemusoro uye BP. Zvisinei, kuti insidiousness mari izvi ndiyo ngozi panowanikwa hypotension.
• Kana zvikuru muviri, inoda mamwe yaunodya yakawanda mvura. Kana kushaya calcium zvinogona vanobatanidzwa nokugamuchirwa zvinoreva mishonga yakakodzera. Nokuti vatsigiri zvose zvakasikwa ikodzere mafuta sesame, chero dheri zvigadzirwa.

Zvisinei, zvaidiwa zvose mitemo izvi hazvirevi kutsiva zano nyanzvi.

Pfari muvana usiku

Panguva apo mwana inokura zvikuru kwazvo, rinogona achengeta pamusoro chinyamunhari chinorwadza usiku. Chokwadi, nembudzana havana kunzwisisa chii chaiitika kwaari, nokuti chii chingaitika involuntary sunga aya tsandanyama. Kazhinji anotanga kuzvibata kwazvo nekakutya, vachitya uye vachichema. Nei zvakadaro kutanga?

Night chinyamunhari chinorwadza ari mwana nokuda pamberi zvinhu zvinotevera:

• mwana rutsoka refu akanga ari dzamira panzvimbo;
• supercooled mwana;
• muviri haana zvinokosha zvinhu;
• mbudzana sandara dzakaparadzana.

Kana pfari kuitika nguva dzose uye kwazvo kwenguva refu, zvino, Ungangove, zvikonzero zvavo vaiva okupedzisira zviviri.

Supplementing macronutrients

Zvakakosha kunzwisisa chii chinokurwadzai gumbo chinyamunhari chinorwadza usiku. Treatment kana muviri inoda macronutrients, anogona vavete zvakanaka zvokudya.

1. Potassium iri nyore ndanyarara hangu kuti, kana mune zvokudya zvakawanda michero, zvakadai mazambiringa kana plums, apricots, mabhanana uye Cherry. Ivo akapfuma bhinzi, kunyanya bhinzi nenyemba. Uyewo, bota, akadai oatmeal. potassium bhuku iri hove, nyama nezvinogadzirwa nomukaka.
2. Munhu wose anoziva kuti karusiyamu iri kunyanya kuwanikwa ose nomukaka zvinogadzirwa zvakadai chizi, koteji chizi uye yogati. Uyezve, zviri zvikuru muna nzungu, makabheji, watercress, soyabhinzi uye sesame mbeu.
3. Manyuko magnesium - izvozvo siyana hanyanisi, oatmeal nechipiriso akadai oatmeal, Buckwheat, bhari. A yakawanda nawo bran nembesa, mune algae uye siyana michero hwakaoma.

kuongorora chirwere

Kana chinyamunhari chinorwadza kuva kakawanda uye ndave kuenda kwenguva refu, unofanira kutsvaka rubatsiro kubva chiremba.

Rokutanga kuva nyanzvi chiremba kana chiremba kana kuti mwana ari kurwara. The chiremba achaita munhu rokutanga kuongororwa, kurayira nemiedzo, kana zvichidikanwa. Kana waida, kutumira mumwe pamusoro nyanzvi dzakadai chiremba wetsinga.

Yeuka kuti chikonzero kusingafadzi kusanzwa kungava kurwara. Somuenzaniso, Mabatirwo gumbo chinyamunhari chinorwadza chete varicose mutsinga zvinofanira kuitwa chete nevanhu ruzivo nyanzvi. No dzinovaraidza kana self ushandiswe mishonga regai kubvisa anokonzera chirwere. Uye, naizvozvo, kuzorodzwa iwe kuwana haangavi refu.

Kana chirwere kunokonzerwa nezvinetso somatic tsinga, ipapo kuruoko kurapa involuntary tsandanyama sunga nokukurumidza kupururudza tsoka.

Zvisinei, kana, kuti ongororo yakaitwa kubva kuti mhaka chirwere handina chirwere chakakomba, chiremba achapiwa mazano kukubatsira nokukurumidza sezvinobvira kuvandudza murwere ezvinhu.

chikafu

Mabatirwo gumbo chinyamunhari chinorwadza kumba kunotanga kuchinja zvataidya.

The chikuru kuzvitonga:

1. Unofanira kudya maduku zvokudya katanhatu pazuva.
2. Hwaro nezuva kudya yokutanga inofanira kupiwa makabhohaidhiretsi yakaoma, zvakadai zviyo siyana, wose-zviyo Pasta, uye michero nemiriwo.
3. Haukwanisi kuita pasina mafuta, vari zvakare anokonzera tsandanyama marwadzo. Daily wokuyera zvirimowo duku nhindi soseji kana hove tsvuku uye majarini.
4. Daily Kudya haagoni kuita pasina zvokudya, akapfuma magnesium, izvo kare pamusoro apa. Zviri nani chokubatanidza navo avo kuti ane mavhitaminzi kuti boka B.

Sei kudzivisa pfari?

Pane mamwe matanho zvaidiwa chiri kudzivirira kukura chirwere ichi:

• Unofanira kupinda utano tsika uye kurega zvakaipa. Somuenzaniso, muviri zvine mwero, kunze zvakare zvikuru muviri kuti makumbo.
• Need avate hwomutambarakede mubhedha, maoko nemakumbo panguva imwecheteyo anofanira kumutswa panyaya muviri wose.
• Foot mabhati - imwe nzira inoshanda yokudzivisa chinyamunhari chinorwadza. Five litres mvura inodziya ichiputswa munhu spoonfuls mashoma gungwa munyu.
• tsoka kwiza pamwe nezvizoro kuti kuvandudza kweropa munyama.
• Chitsitsinho Height mu shangu ose hakufaniri kupfuudza 5 cm. Shoes umo murwere anonzwa kusagadzikana, anofanirawo dziripowo.
• Kana paine matambudziko pamwe mutsinga dziri makumbo, ipapo kuratidzwa kupfeka rinokosha compression andapeni - masokisi kana tights.
• Zvakakodzera kubvisa flat, kana ani.
• Unofanira kutora vhitamini uye chicherwa zvokuwedzera.

Matanho aya mano achava zvinobudirira mukwanisi kuti varwere chiremba kurapwa gumbo chinyamunhari chinorwadza izvo usiku kuoneka.