5-hydroxytryptophan - bioadditive netariro: kugamuchira zvinhu

Chinamatidzwa 5-hydroxytryptophan achangobva kuva akakurumbira zvikuru. Asi chii chinonzi chinodhaka ichi, sei zvinokanganisawo muviri, sei kutora nayo uye kana pane yambiro iri kushandiswa kwayo?

Chii?

Kupfupisa chinamatidzwa ichi akadana 5-htp. Ndiro makemikari chimiro tryptophan - dzinongoitika amino acid, rinoshandiswa senzira kwokunwa wake kudya. Yakatsvuka zvokuvakisa kwayo mukugadzirwa ndivo mbeu chirimwa Griffonia simplicifolia.

Amino asidhi 5-htp kunobatsira muviri wedu kuti vabereke kweserotonin, hormone chinozorodza kunonzi, nokuti kunobatsirawo pamusoro kunetsa. Panyaya iyi, kushaya kweserotonin tigume hope, manzwiro uye havi nyonganyonga kunotungamirira (nechido nguva kutsenga chinhu). Saka nhasi Supplements 5-htp inoshandiswa kuvandudza hope, vaonekere manzwiro, kuderedza kutemwa nemusoro uye kunyange uremu.

chinobatsira chaizvoizvo

Chokutanga, 5-hydroxytryptophan ari kunyaradza inogona kutorwa panguva mwoyo, nokutya kurwiswa uye neurosis. Uyezve, vanachiremba vanokurudzira kuti hope. Rinogona kunoguma nani pane antidepressant zvinodhaka.

Zvinorevawo ndiko kupa zororo kubva migraine, premenstrual syndrome (kana kunzwa kushatirwa, utsinye uye manzwiro kuderera). Asi kana uri kubatwa antidepressants, ivo Supplements, unogona kutanga kutora chete pashure kufarirwa chiremba, sezvo pangava zvisingatarisirwi siyana.

5-hydroxytryptophan: mirayiridzo kushandiswa

Kunzwa migumisiro negashiro Supplements, zuva nezuva dose inofanira kuva 100-300 MG. Kupfuura zvose, kana mwero wokutanga nezuva vachava yakaderera Somuenzaniso 70-150 MG. Kugamuchirwa chikuru kushaya hope zvinodhaka kunofanira panguva yokurara. Kana uchida kubvisa kuora mwoyo wehurumende, kufunganya, kana chido zvokudya, mwero zuva inofanira kugoverwa nokuti nokugamuchirwa masikati.

Asi kunwa mushonga uyu zvinokwanisika uye kwete zvakanyatsorongwa, asi chete idzodzo kana paine matambudziko pamwe kumunetsawo. Kana ukatora 5-hydroxytryptophan kuti kubvisa kushapira vachidya, unogona kunwa Kamudzira vasati kuenda kubasa. Izvi zvichabatsira manheru, kana ukadzokera kumba, regai vachidyisa uye kuita tudyo.

Supplements zvakanakisisa akatorwa usina chawadya pamberi kudya. Izvi achabvumira mushonga kuuropi nokukurumidza. Saka, zvichava zvakanaka kuva chinonwiwa Kamudzira pakarepo pamusoro pretty, uye mumwe - manheru asati adya chisvusvuro.

Kana mugumisiro rinowanika

Vanonzwa mugumisiro achitora zvokuwedzera anogona pakarepo. Mushure maminitsi 15, pashure iwe kunwa Kamudzira, unozonzwa sefungu afare chisingazobudiswi vakapamba nenhamo zviduku. Uyezve, 5-hydroxytryptophan rinoungana mumuviri, saka mushure mushonga yapera, mugumisiro aizoramba. Saka, kana iwe ugere pamusoro kudya uye chinamatidzwa yapera, iwe uchava vachiri kudzora uchida "kutsenga" nokuti havi vachadzoka nokukurumidza.

Zvokungwarira

Kunyange zvazvo mushonga ndiye chirimwa mavambo uye kuenzaniswa chemishonga zvinodhaka kushanda chisingakuvadzi, asi ine nhamba nemishonga. Kuti varege kukuvadza muviri, zvakakosha kusapfuudza kunonyanyisa chipimo chemushonga. Zvimwe nemigumisiro zvingaitika bloating, kupatira, colic, chirungurira, kunzwa kunyanya mukaguta, kuda kurutsa, kurutsa, uye mvura mvura chengetedzo. Uyewo, dzimwe nguva kune musoro, mapundu uye hope kupenga.

Asi kuwedzera divi migumisiro 5-hydroxytryptophan anokwanisa achiipa mamiriro zvinotevera zvirwere: neBP, kudya kutsamwa bowel chirwere, peripheral neuralgia, peptic urikanwi chirwere, hemophilia, jeko sero kupererwa neropa uye myalgia. Zviripo kutora zvinodhaka kana kwete, unofanira kufunga uye vaya vane chirwere hepatobiliary uye kufema ezvinhu, uyewo Crohn chirwere.

Reviews nokuti kubvuma Supplements

Vamwe pamusoro ruzivo vakadzidza chii 5-hydroxytryptophan. Reviews vanhu vakadaro kazhinji zvakanaka. Vazhinji, akabatsira kuti pave zvakajairika hope, asi kana kuita kudaro, vakatanga kurota wokumwe, zviroto inorema. Zvakanzi aonawo sezvo mafungiro kwakavandudza, asi migraine uye havana kupfuura. Uyewo, zvichienderana kwokuomerwa mamiriro, mugumisiro akanga kubudirira pane yakasiyana nguva. Kune vatengi vari chete pashure vhiki paakapiwa tainzwa nokuchinja kumunetsawo rechitatu.