A Salad manyoro radish uye twakadai. Healthy saradhi: Recipes

Light salads chirimo uye nezvikafu zvishoma yaakaita itsva miriwo ndivo dzinongoitika tsime mavhitaminzi uye zvicherwa. Nhasi tinoda kugoverana nemi nyore Recipes ose nezvirongo undovaudza sei kuti munhu Salad manyoro radish uye twakadai. Mumwe adores Spicy Salad, vamwe vanosarudza kuti anzwirwe manakiro achishandisa anovava ruomba kana mayonnaise, uye vamwe madzimai epamba vanoda kuwedzera muriwo yakabikwa nyama kana huku. Saka, ndiro yakasvibirira radish anogona kuva kakawanda vakokwa patafura yenyu. Pose, vachaita kuona zvadzinofarira avo nzira itsva.

A Salad ouswa radish pamwe gaka uye makerotsi

Useful salads vakabika muriwo dzinofanira kugadzirirwa napo. resipi Izvi zvichabatsira Siyanisai dzenyu dzose Muterere, uye zvichida iwe uchava kumwe vanodiwa. A Salad manyoro radish uye makerotsi rakagadzirwa sezvinotevera:

1. Large mutema radish kuwacha, svuura, ipapo varikwizire uri diki grater.
2. Saizvozvowo, akaita saizvozvo svikiro makerotsi.
3. Two fresh gaka bande kushandisa slicers matete zvindori uye ipapo kuvatsakatisa kupinda rinoparadza yakaisvonaka.
4. nedhiri akatema nebanga.
5. Sanganisa zvinhu zvose, wedzera munyu, yakashapa ruomba uye mayonnaise kuravidza.

Radish uye kerotsi uye mayonnaise

dhishi ichi nyore ndiyo yakanaka avo vanoda kuramba chakanaka nhamba. Usanetseka pasina nokuda kuvapo mayonnaise mu yokubika ichi nekuti hazvina kuipa kuti kurasikirwa kurema, sezvo itsika kutaura. Just nechokwadi chokuti uwandu ichi chinonaka muto haisi kukwirira, uye kunyange nani - kudzidza kubika pachako tiine unhu zvigadzirwa. Saka, kugadzirira Salad manyoro radish uye twakadai uye mayonnaise, unofanira kuti:

1. Peel rimwe kerotsi guru uye vaviri manyoro radish svikiro saizi.
2. Chendarira miriwo ane zvinonyadzisa grater.
3. Salt saradhi, kuzvirunga mayonnaise ake uye sanganisa zvakanaka.

Simple uye zvinonaka saradhi vagadzirira. Unogona yoashandisa patafura sechinhu Appetizer, uye kunogona kushandiswa senzvimbo Garnish zvokudya kana yehuku.

"Russian" saradhi

Radish, kerotsi, nomuapuri, makabheji uye Spicy kupfeka - chinhu mubatanidzwa wakanakisisa kuti vachaonga ose kukuchidzira kuti ndiro utano. Kuti tigadzirire ichi Appetizer anoshamisa, unofanira kuti:

1. Nenguvo dzakarukwa zvakanaka dimura kota rinokosha banga forogo yakachena makabheji, uye ipapo vanokanya nayo noruoko.
2. Mumwe kerotsi guru uye munyoro radish svuura uye chendarira.
3. Tora umwe uswa Apple, kuchenesa kubva ganda uye mbeu, uye ipapo kuti chendarira.
4. Nokuti zvinodiwa kunovhengana hafu spoon nevhiniga, mafuta omuorivhi, munyu, tsvuku uye vatema mhiripiri kuravidza.
5. Sanganisa zvose wakagadzirira zvokudya uye kushumira pakarepo kuti tafura.

Yeuka kuti vana vako vachava vanoda utano salads, kana iwe uchava muvagadzirire mhuri yose ose zuva.

Salad kuti radish uye matapiri

Izvi vade miriwo Salad zvinogona vakabvuma mutambo tafura, uye vakashamiswa vaenzi vako chairoiro kuravira.

1. mbatatisi huru mbiri, kubika mu matehwe dzavo, inotonhorera, svuura uye racherwa cubes diki.
2. Bikai mazai maviri chopping navo nebanga.
3. Two makerotsi itsva uye vaviri manyoro radish svuura uye chendarira.
4. Mumwe girobhu racho vakasununguka pamateko chopping kota zvindori.
5. Rongai kuti Salad ari mundiro sezvinotevera: matapiri okutanga (musakanganwa kuwedzera munyu), ipapo mayonnaise, radishes, anobvarurwa-bvarurwa chizi, hanyanisi, mazai (zvakare, munyu uye mayonnaise), makarotsi, chizi, uye pakupedzisira zvomumagaba pizi chanaka.

   saradhi Izvi zvinogona wakagadzirirwa ose muenzi nomumwe - nokuti ichi unofanira chete kushandisa pakubika mhete.

Salad «Winter muriwo"

Zvinozivikanwa kuti munguva inotonhora mwaka yakachena miriwo inodhura kwazvo. Saka, tinokukumbira kuti vakashamiswa vadiwa vako vozopindura, yakaitwa pakati iripo zvigadzirwa. Tichafara kugadzirira chiedza saradhi. Radish, kerotsi, makabheji zvinoshamisa hwakanaka.

1. A chikamu makabheji chivhariso dimura dzakaonda uye refu rinoparadza.
2. Mumwe guru kerotsi svuura uye chendarira kuti makerotsi Korea.
3. Akachena girini radish, uye ipapo uyewo akacheka "noodles." Ayo Kana chigadzirwa ichi haana yaswedera, unogona zvakachengeteka kuritsiva nemazita daikon.
4. Mwaka rapera dhishi vaviri spoon ose mayonnaise, munyu uye sanganisa zvakanaka.

Usati ikwidzwe Salad manyoro radish uye twakadai patafura, ngazviitwe yokubika mune inotonhorera nzvimbo inenge awa.

Salad "Cheese"

Ndiro yakasvibirira radish kungava kushongedzwa, kwete chete zuva nezuva asi mutambo tafura. Kuti abudirire, edza anofambidzana itsva akajairwa zvinhu:

1. On a grater wakanaka chendarira 200 magiramu pamusoro chizi, mumwe radish diki (anenge 100 magiramu) ndokunatsawo mumwe twakadai.
2. Batanidza zvinhu, kuvarayira nomunyu uye mayonnaise (inogona kutsiviwa uye mafuta muriwo).
3. Munoshongedza apedza dhishi pamwe caraway year mbeu wakatemerwa mitema nehanyanisi.

Salad «Vitamin»

Tikafunga manyoro miriwo kuchabatsira muviri wako kutsungirira vose yechando neapo, uye pamwe chitubu beriberi. Sezvaunoziva, girini radish ndiro ndiwo rinokosha tsime zvinovaka muviri anogona kubatsira kudzivirira chikosoro uye simbisa kutapata. Pave saradhi, vanorondedzerwa pazasi, anova mashoko aya. Kuti kuita, unofanira:

1. Kuchenesa maviri girini radish akavacheka mumba matete rinoparadza.
2. Fresh radish (200 g) racherwa matete muzvindori, uye vaviri svikiro sehanyanisi - semirings.
3. Geza uye peel they and and makerotsi makuru maviri uye chendarira navo grater.
4. Chilli dhishi ichi kupa pickled hanyanisi, sliced zvindori hafu.
5. Parsley nedhiri dimura pamadiro.
6. Sanganisai agadzirira muriwo, munyu kwavari, mwaka newaini vhiniga uye mafuta omuorivhi kuravidza.

A Salad ouswa radish muna Korean

ndiro Asian, azere anokosha siyana uye zvinonhuwirira, kare vakarega kuva zvekumwe uye zvakajairika mazuva pamatafura zvavo vokuRussia. Gadzirirai Salad ouswa radish Korean-mhanya hauzovipo kuoma:

1. Grater nokuti Korean twakadai chendarira vakachenesa radishes uye zvimwe makerotsi.
2. Fry ari skillet hanyanisi maviri, racherwa zvindori hafu. Pamugumo, achiwedzera chili, wakatemerwa negariki (clove maviri) uye zvishoma Sou mumuto.
3. Sanganisa zazharku pamwe itsva miriwo, uye ipapo kunoguma Salad mwaka munyu, mhiripiri, uye dzekorianderi.

Sezvaunogona kuona, radishes uye makarotsi zvinogona pamwe zvakasiyana siyana uye zvinoshamisa siyana itsva. Saka usatya kuedza uye akashinga kubika zvakasiyana-siyana zvokudya.

Salad "Zvokudya"

dhishi ichi uchawana kwete chete vanhu agere pachigaro kunyatsoteerera kudya, asiwo vaya panguva muLent anochengeta mitemo chairayirwa akatendeka. saradhi Izvi nyore kugadzirira, ndizvo zvinonaka chaizvo uye akanaka kwazvo nokuda kugaya. Cooking zvinofanira kuva seizvi:

1. Beets, makarotsi, radish - dzinokosha zvokubikisa ose saradhi yedu. Vegetables zvinofanira kusukwa, kucheneswa ganda uye chendarira (bhiti anofanira kwerubwinyo rwakagara rwuripo-pamota).
2. A clove shomanana negariki (yokuravira) nomumvura venhau uye kuwadzana nemiriwo.
3. Agadzirira Salad mwaka namafuta muriwo uye vhiniga nezvaanoda wako. Uyewo musakanganwa munyu Finished mundiro.

Salad "Rich"

Raw muriwo vapfumi, sezvamunoziva, wakaipa faibha, uye naizvozvo, anobatsira kugaya. Vari zvakakwana pamwe nyama, shiri nehove. Kana ukasarudza kudzikira pamusana muzhizha, iwe kubvisa kubva zvaunodya rokutsanya carbs, uye Garnish bikai salads uye nezvikafu zvishoma yaakaita matsva miriwo. In ichi chinokosha chikonzero zvinogona inokosha zvakasvibirira radish, iyo Quick inogona kunyatsonanga siyana. Edza kubika yepakutanga dhishi, izvo zvinogona kudya enyu anoshamisa panguva kutsanya mazuva:

1. One green uye imwe huru radish twakadai svuura, kugeza uye ipapo varikwizire pamusoro grater kuti Korean twakadai.
2. Mumwe hanyanisi guru racherwa rinoparadza uye asingaremekedzwi furaya nemafuta emiriwo.
3. Bikai mu acharungwa mvura 300 magiramu chero nyama nekukatanura kuva fibers.
4. Whisk mazai maviri ane shoma mvura, kubheka Pancakes uri mutete uye racherwa matete rinoparadza.
5. Sanganisa zvose akagadzirira zvinhu, mwaka wakavafambisa yamashekeri mayonnaise, mhiripiri uye munyu kuravidza.
6. Kana kutsvakwa, kusasa rapera Salad hanyanisi uye Garnish pamwe wakatemerwa nehanyanisi minhenga.

Salad "Darling" nyama uye girini radish

dhishi ichi akakwana vose chisvusvuro zvezuva nezuva kana kuti mutambo tafura. Fresh radish vachapa yenyu Salad ane Spicy kuravira, uye nyama yakabikwa richazvibudisa zvakanaka uye zvinonaka. Kuti agadzirire dhishi iri yepakutanga, unofanira kuti:

1. Bikai ovine (200 kana 300 magiramu) vaiguranye kupinda rinoparadza.
2. Imwe bhiti vanofanira kubika uye chendarira. Last ndifambire mberi mufushwa maviri, chena makabheji uye hanyanisi.
3. Two fresh kerotsi, mumwe akasvuura apuro uye munyoro radish chendarira.
4. Batanidza miriwo pamwe nyama, mwaka navo yakashapa ruomba, munyu, mhiripiri uye sanganisa zvakanaka. Asati kushumira, vagosasa Salad pamwe yakachena hanyanisi uye Garnish pamwe parsley nhungirwa.

Salad "Uralochka"

We kuunza pfungwa dzako mumwe mundiro huru wemafuta iri nyoro radish. Kubika salads vane nyama kuchakubatsira nokukurumidza kubika chiedza kwemasikati kana kudya uye nokuponesa munhu nguva. Saka tora dhishi ichi kuongorora uye ugadzirire pachavo uye vadiwa vavo.

1. Nyama nyama yenguruve (200 g) gurwa zviduku, furaya navo kusvikira yakabikwa, uye ipapo racherwa rinoparadza.
2. Mumwe pakati radish svuura uye chendarira pamusoro grater wakanaka Korean twakadai.
3. Fresh wemagaka uye makerotsi racherwa rinoparadza.
4. In guru ndiro, sanganisa zvigadzirwa, mwaka navo zvipunu zvina anovava ruomba, munyu mhiripiri uye.
5. Dimura kuti fennel hanyanisi banga ndokusasa rapera dhishi vasati kushumira.

mhedziso

Sezvaunogona kuona kubva mitema radish salads dzakasiyana-siyana. Nokuti gadziriro yavo inogona kushandiswa manyoro, yakabikwa kana zvomumagaba miriwo uye zvikafu. Kuti ape dhishi chairoiro kuravira, unogona rizadze muto pamusoro anovava ruomba kana mayonnaise uye ndimu muto kana mafuta muriwo. Low mafuta salads zvakadaro kuchakubatsira uremu, uye ipapo kuridzora. Naizvozvo, nezvezvokudya dzinorumbidza kudya miriwo salads kakawanda sezvinobvira. Tinovimba kuti Quick kuti isu ndaitora kwamuri munyaya ino kuchaita kufambisa basa renyu mukicheni uye Siyanisai dzenyu dzose Muterere.