Achidya nesimbi kushaikwa kupererwa neropa

Nezvokudya munhu anogamuchira yakawanda muviri. Zvisinei, vamwe vavo havasi zvakazara kunyura. Somugumisiro, inotungamirira kune kushayikwa imwe zvinoriumba. Somuenzaniso, kubva zvokudya munhu anogamuchira 20 chete% of yose yedare kugutsikana. With kuperevedza rakapihwa Kufananidzira takaona kukura chirwere ichi, sezvo simbi kushaikwa kupererwa neropa. Chokwadi, zvokudya munzvimbo iyi haadziviriri pamusoro chirwere, asi anobvumira kuti kuita kurapa tibudirire. Nutrition dare-kushaikwa kupererwa neropa ndicho chatinonyanya kukosha.

A zvishoma pamusoro Kudya

Treatment kuti ubudirire, unofanira kuva zvakanaka zvokudya. Somuenzaniso, zvokudya kana vanhu vakuru kupererwa neropa inofanira kusanganisira:

1. Protein - 130 magiramu.
2. Mafuta - 90 magiramu.
3. Makabhohaidhiretsi - 350 magiramu.
4. Iron - 40 milligrams.
5. Copper - 5 milligrams.
6. Manganese - 7 milligrams.
7. Zingi - 15 milligrams.
8. Cobalt - 15 micrograms.
9. Methionine - 2 magiramu.
10. Choline - 4 magiramu.
11. Mavhitaminzi kuti boka B uye C.

Chii chinofanira kuva simbi

Pakusarudza zvokudya zvinofanira kutungamirirwa kwete yose simbi kugutsikana nazvo, uye mapiro rokuti iri. Chete iyi, zvokudya Mishonga kuti kupererwa neropa uchaita zvibereko. Nyanzvi vanokurudzira kudya, apo simbi aripo muchimiro heme. Vazhinji chezvinonhuwira chimiro ichi chinowanikwa muna nyama.

Imhandoi nyama kusarudza

Chokwadi, havasi vose nyama zvigadzirwa ndivo kupfuura anobatsira vanenge kupererwa neropa. Somuenzaniso, parenchymal zvomukati, itsvo, chitaka, uye hove ane yakawanda simbi. Zvisinei, ivo Kashoma akakurudzira zvokudya somunhu rokuti inokosha navo ari trudnousvaivaemoy chimiro. Kuti kuva chaiwo, esimbi zvekudya izvi aripo muchimiro ferritin uye hemosiderin.

Kupfuura zvose, chikamu ichi wefodya kubva mazai, chibage, mupunga, sipinachi, michero, bhinzi, nyama nezvimwe zvikafu.

How zvikuru simbi iri kutombozivikanwa muchiKristu

Nutrition nokuti kupererwa neropa muvana uye nevakuru, chero zvazvingava, vanofanira kuva pakati nepakati. Vanhu vazhinji vanofunga kuti chikamu ichi aripo chete nyama zvigadzirwa. Izvi hazvisi izvo. Iron inowanikwawo miriwo uye michero uye kunyange miriwo. Kana zvokudya munhu anogamuchira zuva 2.5 milligram yacho fuma. Muchiitiko ichi nyama zvigadzirwa kugaya kusvika 15% simbi, uye zvibereko miriwo mavambo - kusvika 5%.

Kupererwa neropa: zvokudya

Diet mune chirwere ichi chinokosha zvikuru. anorichengeta achaita rikurumidze apore. Zvokudya kupererwa neropa kunofanira kusanganisira kushandiswa zvinhu zvakadai uchi, michero muto, maapuro, vanorichekerera, akaomeswa, apricots, mapichisi, hanyanisi, mazai, chocolate, but, bhinzi, oats uye Buckwheat groats, howa, nyama, huku, nyama Turkey uye nembira, nyama rurimi uye Chokwadi, hematogen.

Zvokudya zvinofanira kusanganisira zvimwe zvibereko, pakati vaifanira kuva maapuro, mapichisi uye apricots. Usakanda mapfumo facial uye muchero anonwa kuti akapfuma succinic, malic uye ascorbic acids. Nokuti vakadaro zvinhu chete kuvandudza simbi Absorção de Água.

Ndezvipi zvekudya kuvandudza Absorção de Água resimbi

Kubvisa hosha, murwere adye zvokudya zvine kwete chete simbi, asi kuronda zvinhu kuti pave normalization pamusoro hematopoiesis, uye kupa basa makemikari, normalizes muviri. Havasi zvikuru.

Zvinhu izvo uvandudze muviri uye simbi Absorção de Água uye digestibility vari manganese, zingi, mhangura, cobalt uye nevamwe. Pane mazita zvokudya zvine chero Data.

Saka, vakawanda cobalt dzose beets, Pears, Cherry, apricots, mahabhurosi, dema currants, gooseberries, bota, bhinzi, mukaka, itsvo, chitaka. The daily vaida munhu mukuru nokuti fuma iri kubva 0,05 kusvika 0.2 milligram.

Zvokudya akapfuma zvemhangura anosanganisira nyama uye chiropa, horseradish, visi, dema currants, mastrawberry, howa, bhinzi, bota siyana. The daily chinodiwa nevanhu vari chikamu ichi anoda kubva 2 3 milligrams.

Vazhinji zingi iri mazai, howa, bhinzi, chizi, nyama, bapu, itsvo, chitaka uye mbiriso. The daily hwevanhu chinodiwa kuti mashoko aya ari kubva 10 kusvika 15 milligrams.

Kana manganese zvirimowo nhema currants, mahabhurosi, Squash, beets, sipinachi, dhiri, parsley, bhinzi uye zviyo. The chinodiwa daily - kubva 5 kusvika 7 milligrams.

Zvokudya kupererwa neropa inofanira akambochera kufungisisa ose nuances. Kuwedzera simbi tubhokisi zvokudya, munhu adye uye avo ine zvinoriumba kuti pave nani Absorção de Água yamatare.

Uchi - ichikonzera utano

Zvave kare chigadzirwa yaishandiswa kurapa zvirwere zvakasiyana-siyana, kwete chete nenyika asi mushonga chetsika. Uchi rinoumbwa 40 kusvika 60% fructose. Uye chikamu ichi anovandudza intestinal Absorção de Água resimbi. Uyezve, chigadzirwa ichi akapfuma pakugadzira vanoshingaira zvinhu uye chero zvinhu. Avo ndaona kukura kupererwa, nyanzvi dzinokurudzira kushandiswa uchi nerima beers, sezvo ane zvakawanda simbi 4 nguva, mhangura - 2 nguva, uye manganese - ndiyo 14 nguva pane muchiedza.

Ruzhinji varwere kupererwa neropa vakachengeta kuderera kislotoobrazovatelnoy kushanda mudumbu. Izvi imhaka sideropenic syndrome. Pakadaro, shandisa uchi anofanira chete vasati vachidya. Vamwe varwere kislotoobrazovatelnaya basa, nekusiyana, vakawedzera. Muchiitiko chino, uchi apere pamusoro maawa maviri vasati vachidya. Kana pasina contraindications, zuva murwere anogona kudya chigadzirwa ichi katatu, kusvikira 100 magiramu.

Herbs uye kudya

Zvokudya kupererwa neropa vakwegura uye vana vanogona kuva kwete chete mishonga asiwo ari kunwa pachishandiswa yemakwati. In chirwere ichi, nyanzvi dzinokurudzira kushandiswa fitosbory, sorutivi inova zvibereko akapfuma simbi. Izvi zvinosanganisira mutema the currant, elderberry uye nezvikara akasimuka. Zvinofanira kucherechedzwa kuti Zvinoumba akati muchero une ascorbic acid, iyo inozivikanwa kuwedzera simbi Absorção de Água.

Also pachii kupererwa neropa muunganidzwa zvinosanganisira yorukato mashizha, mitsetse, Strawberry uye blackcurrant.

Kuti vanofanira kunze zvokudya

Mishonga zvokudya kupererwa neropa kunofanira nounyanzvi. Kwapera zvinhu kanganisa simbi Absorção de Água. Saka, unofanira kusiyanisa achitora mushonga kupererwa neropa nezvinogadzirwa nomukaka. Karusiyamu anogona kuderedza ari Absorção de Água resimbi.

Mukuwedzera, regai kudya zvokudya zvine oxalates, glycine-conglycinin, lectins, pectins, phosphates, Tanat, phytates. Kwakadaro zvinoriumba varipo vari chibage, mupunga, bran, nechipiriso uye akabika pfuma. Chinhu zviripo kupa nzungu, sipinachi, rhubarb, asiparagasi, makabheji uye beets.