Achidyisa mwana pagore, unogona kupa uye chii kwete

Zvokudya vana 1 year, uyewo vana, ane pachake zvachiri kuti hazvigoni kungotariswa - zvakakosha kuti chakaipa kukura kwemwana uye ndichengetedze utano hwake. Izvi zvinosanganisira kurapwa uye zvokudya, nzira kubika, uyewo sarudzo pakubika zvigadzirwa, vamwe vavo pazera ichi vachiri kunze.

Achidyisa mwana ane gore - mana kana kashanu pazuva. Vabereki vakawanda vane zvokudya vana vangu nguva zvina pazuva, asi-nguva shanu dzichifura muoti zviri nani sezvazvakaita aizomubvumira. Zvinofanira kutevedzerwa zviri chiitiko kuti mwana murombo havi: kune zvishoma kakawanda, asi zvikamu makuru zvingava zvikuru zvakamuomera. Mafuta daily kudya pazera ichi 1200-1300 kcal. Vhoriyamu uye caloric zviri rokugovera zvokudya mana akatevera zvokudya: kwemasikati - 35%, mid-mangwanani tudyo - 15%, zvemangwanani uye kwemanheru - pa 25%.

Nguva yose zvikamu pakati kudya vanofanira kuva maawa 3-4. , Zvisinei, kupa zvokudya mwana ari gore uye chero zera kunoda muchinyatsongwarira kuchengetwa hurumende yake, ipapo mwana anofanira pane imwe chete nguva. Kana zvakakodzera, zvarakasiya, asi kwete maminitsi anopfuura 20-30. Chaizvo vanobatisisa hwakagadzwa simba nemirayiro, unogona kubatsira mwana wako kuti arambe utano. mwana anofanira kudzidziswa chete patafura. Regai kumupa vaitire pakati feedings: kuuraya yenyu kushumba pazera iri nyore chaizvo.

mwana nemakore vanofanira kugamuchira 200 magiramu bota zvokudya (zviyo) uye 250-300 pazuva - miriwo. Vazhinji kare inofanira muriwo matsva, grated pamusoro grater yakaisvonaka. Soups uye Porridge uye makore nehafu, zviri chinodiwa kuti kubika mashed. Dairy zvigadzirwa (yogati, mukaka rose kana payakavakirwa mucheche) ari kudya Hachifaniri asingasviki 500 magiramu Sezvo pane achangobva vakawanda Muzviitiko chisimbwa kuti mukaka yose, nezvezvokudya zhinji regai zano kupa vana vake makore 2-2.5, kunyanya kana mwana - Kurwara: zvine musoro kuiita nguva yakareba pamusoro hypoallergenic wemisanganiswa. Kefir anofanira kunwa zvinopfuura 200 Rine mamiririta: kuwedzera rino varege, sezvo zvinhu rurefu acidity haagoni chaizvo zvakanaka panoonekwa muviri mwana. Cheese mwana adye magiramu 50 pazuva. Zviri chinodiwa kubika pamusha kana akatengwa mumadhipatimendi mwana zvokudya. Zvatinosiita chizi uye syrkovoy guru, akatenga muchitoro, vana makore matatu, kuti ape haisi zviripo. Uyezve, vakaroorana nguva pavhiki mwana anopiwa yakaderera mafuta chizi (zvazvingava pavhiki - 20 magiramu). Inogona kuwedzerwa panguva yechipiri madhishi kare kutongokwizwa pamusoro grater.

Fanira zvigadzirwa iyi zera mbudzana Muterere - nyama uye hove, mapuroteni manyuko, anofanira kukura. Vanopa nani panguva yokudya, kwete nokuda kwevaakanga, sezvo ivo vari rebei uye zvakaoma kugaya. The zvazvingava daily nyama - 70-80 g hove - 30 d Not zvikafu zvose zviri akakodzera mwana zvokudya: zvikurukuru, vanogona kupa mwana yenguruve kana gwayana. Asi dzakaonda nyama uye veal, huku uye Turkey, tsuro uye mutauro hwakanaka zvakakwana. Offal rinogonawo vanobatanidzwa nomwana zvokudya chiropa. vana makore havafaniri kupiwa soseji, frankfurters uye Sausages. Kana hove, mumabhuku achirondedzera mwana zvokudya pagore, zvinonzi akabvumira kushandisa kaviri pavhiki pachinzvimbo nyama - irege kwakabatana kuti Muterere wezuva. Kids zera ichi vanogona kudya zvaiva hake, gungwa Bass, cod, pollock uye vamwe pasi-mafuta akasiyana hove. Zvinofanira kurangarirwa kuti mwana zvokudya pagore, uyewo 9-11 mwedzi, kunosanganisira kushandisa nyama uye hove iri shabby - zvingava Somuenzaniso, chiutsi burgers kana meatballs, soufflé kana Pate.

A zvinokosha tsime zvinovaka muviri kuti vana mazai: Inosanganisira mapuroteni vari ozeyewa pa 95-97%. Nokuti, zvinopesana noruzhinji, kuti allergen haisi zai mondo, kureva mapuroteni wayo eighteen mwedzi inokurudzirwa kupa mbudzana imwe zvakaoma yakabikwa zai yolks - vanogona kuwedzera yechipiri mundiro. mazai Chicken vanobvumirwa kutsiva zvihuta - vari ozeyewa nyore, asi mupe Dhadha uye hanzi mazai mwana haafaniri kuva. Zvinonzi zvachose kudya mazai mbishi!

Saka, mwana wacho kudya kubva 1 rinosanganisira dzinoverengeka zvausingakwanisi kuti kunofanira zvachose vakatevera. Kana nembudzana asingatani Kurwara, zvakakodzera kuchengeta zvokudya dhayari, tichicherechedza nguva kudya uye uwandu zvimwe zvekudya vadya.