Achilles mudzira

Zvinofungidzirwa kuti vanhu achilles mudzira - mumwe akasimba mumuviri womunhu. Zvisinei, pasinei neizvi, pane mamiriro ezvinhu kana hazvina kupikisa mutoro. Achilles mudzira wakuvadzwa, zvomoto kana kunyange kuparuka.

In mumuviri womunhu inomiririrwa "netambo" yakasimba, chine connective tishu. Achilles mudzira anomhanya kubva mhuru tsandanyama kuti chitsitsinho, apo wanamatira. Kushoma munyika mushonga kunonzi tendonitis.

Zvinofanira kucherechedzwa kuti achilles mudzira uye mhuru tsandanyama kuita chinhu chinokosha basa pokuita muitiro kufamba. Uchibatsirwa yavo yakatakurwa rokurera richikwidibira netsoka uye toe.

Sezvo tsika inoratidza kazhinji asingatani tendinitis nenyanzvi vatambi. Zvisinei, muupenyu hwezuva nezuva kunogona precipitating kukuvara mamiriro ezvinhu.

Kana hama kusimba mhuru tsandanyama kana overloading rirwadze achilles mudzira kuchirwadza, zvinokonzera kusagadzikana uye kuzvirega zvichikanganisa hunogutsa. Muchiitiko ichi dzimwe fibers ayo kana zvose zvingaita zvachose kubvaruka.

By afunge Zvinhu zvinofanira semhosva muchinjikwa-nyika inoyerera. Panyaya iyi, vose mawere uye munzvimbo mudzira kupora yekudyidzana migweje.

Kukuvara anogona kuitika nokuda kururama akasarudzwa kubva kukundikana shangu panguva kufamba zvikuru nyoro chitsitsinho nharaunda. Izvi chinokurwadzai kukodzera uye zvisingakoshi kufamba zvitsitsinho uye kunyanya kunetsa mudzira.

Kukura tendinitis kunogona kukonzera kuti kururama mutsara rutsoka apo tichifamba. Muchiitiko chino, munhu anogona Tuck kwake uye kuvimba rayo unopinza, kana uchinyatsovimba chitsitsinho. Mukuwedzera, overexertion kuti tsandanyama mhuru uye hamstrings, uyewo kunyanyisa kugara Makakatanwa achilles nemarunda kubatsira kukura tendinitis. Kuzvimba wakatsamwisa uye zvimwe zvinhu rezasi wamativi. Izvi zvinosanganisira yakakwirira yokufeva, deformation of pazvitsitsinho.

Kana kuzvimba varwere vanofunga kuti hosha achilles mudzira kazhinji pashure standstill kana vari kutanga kufamba. Izvi imhaka pamberi imomo yakasimba inokosha "pabutiro." Pakati mudzira uye masvingo aro mukati mafuta rukoko. Kuzvimba, kuzvimba, inotungamirwa adhesions uye nezvimwe kutyorwa vanotsamwisa nematambudziko ari vakasununguka kufamba "kufukidza." Anova pedyo, saka rinorwadza. Kana kumhanya kana muchifamba mberi, vanogona dzikira zvishoma. Izvi imhaka kudziyisa dzemhuru netsandanyama. Kuwedzera tembiricha kunowedzera elasticity uye stretchability. Soreness kuzivikanwa uye pamusoro rokuongorora, dambudziko riri kufurirwa-tisanzwe mugove.

Pakutanga, pamwe chimiro zviratidzo zvakakodzera kuvakanganise racho neketani uchingodzikira gumbo. Varumbidzwa chando kurapa kwemaawa makumi maviri nemana. It anoshandisa mafuta. Ice hakufaniri aishanda zvakananga ganda.

Kuti zviite murwere yakatarwa mishonga antiinflammatory (Ibuprofen). Kazhinji, shandisa kuchirapa kosi zvechigarire kubva manomwe gumi mazuva. A inoshanda chaizvo uye physiotherapeutic dzokuvhiya, kusanganisira kurapwa pamwe Ultrasound, yemagetsi.

Chokubvisa zviratidzo zvacho uye kuderedza kuzvimba riri basa vapore mishonga. chiito Its nechinangwa kudzorera simba yakarasika norutsoka uye mhuru tsandanyama. Zvinangwa izvi, pamwe chete Hardware nzira vakagadzwa dzokurapwa jimunasitikisi kurovedza. vari kunze pasi zvokurapa achitarisirwa.

Kana zvakakwana atsamwira of achilles mudzira kunorapwa ichi ndicho chete kuvhiya unyanzvi.