Kana maoko bindira nemakumbo, zvokuita mumamiriro ezvinhu akadaro?

Bindira maoko netsoka. Zvokuita? Pakati vagari upi guta guru, dambudziko iri kwakapararira. Maererano vanachiremba akatsanangura Fani iyi nyore: kushayikwa muviri, kushaya muviri, ndakagara basa ... Dzimwe basa tinosvika motokari, zviri kumba manheru. Ndinosarudza kupedza pakupera kwevhiki pane pamusoro hunhu neshamwari, uye pamubhedha uchiona TV. Rawakambonzwa, handitika? Zvichakadai, izvi zvose mune imwe nzira kunokanganisa mamiriro edu tsandanyama hurongwa. Heuno muenzaniso zvinonzi Life. An agadzwa ane chiremba kunouya jaya vakanyunyuta kuti maoko ake unoshaya simba uye makumbo. "Chii?" - akabvunza. Doctor anorayira murwere kupedza ongororo. Maekisirei pamusoro lumbar uye sacral kumatunhu ari nomuzongoza, Ultrasound, vascular kushanda pakuvheneka, zvose miedzo anoratidza chero zvokurwara ... hazvibviri. Mazvikokota prescribes unonyaradza marwadzo, kunyaradza, uye nzira mavhitamini - chete kana. Kwapera nguva, murwere anodzoka: usiku unoshaya simba maoko nemakumbo, hapana zvinobatsira. Pataikurukura, zvinova pachena kuti wechiduku - anoda yokurinda TV ndisati ndarara. Zuva akanga ndaneta zvokuti kazhinji nehope pamberi nechidzitiro, musoro wake nekuzorora pamubhedha. Sezvingatarisirwa, chiremba usina kufukidzwa zano murwere kutsiva yakamanikana uye zvakanaka pamubhedha ari vachibatsira metiresi uye akapfava nezvifukidzo. Treatment akabatsira - nokunyunyuta vakomana havachaoni simuka.

zvinogoneka zvikonzero

Saka, kana uri kushungurudzwa mubvunzo: "unoshaya simba maoko nemakumbo - zvokuita," vanofanira kutanga kutsvaka mhosva chinonakidza. Chokwadi chokuti tsandanyama hurongwa paavhareji munhu haasi zvakare dzakashandisa mitoro. Kuti kufamba kweropa asina maturo, zvinokosha kuti nguva refu mune imwe dzamira chinzvimbo.

dziviriro

Kana maoko bindira netsoka, zvikonzero zvingava zvakasiyana. Kuti kubvisa zvinoitika zviratidzo, unofanira kuchinja mararamiro enyu. Tora kuita zviitwa mangwanani ose nokuda mutemo. Ichokwadi, hapana Hunoita kuti kusvetuka nomufaro akasimba mumhanzi, zvichaita zvakakwana chete tatamuka akanaka, ita vaviri neyemitenusirwa, kuti ruoko mapfundo tsandanyama. Doctors vanotiwo kungofamba daily. Pinda dzinenge imwe kiromita ndakawedzera kumhanya, uye chiveve hazvizombomiri simuka. Unofanirawo akuteerere zvokudya zvavo. Edza kubvisa kubva zvokudya zvose hazvizivi preservatives uye madhayi - havasi kukanganisa mamiriro tsinga uye tsinga fibers.

Bindira maoko nemakumbo: zvokuita?

Iva nechokwadi kuti bvunza chiremba wako uye kudonongodza zvose kuratidzwa kwake. Asati atanga kushanya kwavo nani chiremba. Kana zvakakodzera, achaita kureva kuti munhu vascular chiremba uye chiremba wetsinga. Last mufambiro kuzviongorora musana kuti scoliosis, herniated uye pinched tsinga. Kana zvinoitika kuti utano penyu kuitira, zvichiita kuti kupedza pamusoro chokunwa mararamiro mavhitaminzi. Nenzira, tsime zvinobatsira kuti rakatumbuka jekiseni mavhitamini B1 uye B6. Chinhu here kunyoresa masaja kurapa uye kuita musiyano perfusion.

mabatiro

Usakanganwa kuti chinetso chingava zvikuru kupfuura zvaunofunga. Kazhinji panguva pakasava muzvidimbu chiveve zvakakura zvirwere zvakadai myocardial infarction uye cerebrovascular tsaona.