Achirira musoro wangu. Zvinokonzera neMarapirwo

Not akazvimiririra chirwere ane, asi chiratidzo vazhinji wavo achirira musoro wangu. Statistics anoti rimwe dhigirii kana mumwe, ainetseka pamusoro makumi matatu muzana vanogara panyika. All mhosva kukundikana bvudzi mumasero, iyo vanotanga kutumira anonongedzera kuna auditory etsinga, kunyange kusavapo vibrations kubva kunze.

Kana pane achirira musoro, zvikonzero zvinofanira kutsvaka pane zviri kuitika nezera degeneration masero bvudzi. Dzimwe nguva kutyorwa pabasa ravo kunoguma nesarufa munzeve, iri kutadza kufamba womukati nzeve mapfupa, kuvadza eardrum uye kukura noutachiona pakati nzeve. Allergies, kunotevera musoro uye mutsipa, thyroid chirwere uye BP zvinogona kukonzera achirira musoro wangu. Zvikonzero zviri zvikuru zvakakura, asi kunyange zvikuru kwazvo kacho anogona kutora matanho akawanda kuderedza chiratidzo ichi.

Chokutanga, edza kudzivisa matsime guru ruzha. Mumwe mutsva Ruzha zvainoita dzaparadzwa vhudzi masero womukati nzeve chinotonyanya kunoparadza, kuderedza mukana wokuti nokupora. Kugara padanho neBP yako. Nyanzvi dzinoti kakawanda iri kurira zviri nokuda kwayo unopinza kuwedzera iri mumusoro. Uyezve, zviri pachena ngozi kuti mwoyo chirwere.

Kana paine dysfunction yapakati nzeve, kuderedza uwandu yavaibvisa kuparadzwa. Gadzirira chikafu pamwe kuwedzera mamwe Zvinonhuwirira, uye kubvisa munyu shaker patafura. Nyatsoongorora verenga pamapepa aya ari kavha kana kutenga zvigadzirwa. Kunyanya zvinodiwa zvinofanira kupiwa Labels anozivikanwa "harina yavaibvisa." Healthy muviri zvishoma pane milligrams mashanu munyu pazuva.

Asipurini pamatunhu mishonga kunogonawo kukonzera achirira musoro wangu. Treatment yemajoini kana marwadzo zvinoda zuva kutarisirwa kwaro. Edza kuderedza uwandu aspirin, uye nyatsoteerera utano hwako pashure. Iva nechokwadi kuti kubvunza pamusoro nyaya iyi chiremba wako uye nokungwarira kuverenga Musumo zvinodhaka.

saka Result vari kumanikidzwa basa bvudzi masero uye,, kungamutsawo achirira musoro wangu, siyana muviri. Kushomeka uwandu zvine caffeine kuparadzwa daily. Unowanikwa pamatunhu mishonga iri chocolate, kofi, tii uye anonwa kufanana Coca-cola. Zvakadai pfupi mufaro sezvo fodya uye doro ane zvikuru inokanganisa muviri yedu. Of vanofanira kusiyiwa zvachose.

The mhosva varombo kweropa zvingaitika achirira musoro wangu. Treatment muchiitiko ichi zvinosanganisira zuva rinofamba yakachena mhepo uye muviri. Kana uchinzwa kuneta, unongofanira kuva kutsaura nguva yokutandara. Constant kuneta lowers kurwisa muviri zvirwere zvakasiyana-siyana, nokusika zvikuru akanaka ezvinhu kuti kukura chirwere.

Kubvisa achirira omei musoro, asi iwe unogona kuderedza zvinoitika zviratidzo. Zvikuru pano riri reDare yakarurama kugovera basa uye zororo. Mupfungwa nomumuviri basa chinodiwa, asi pasina kunetsana uye ine rugare.

Kuti mbeveve ari kusununguka zviratidzo vanhu vazhinji vanoshandisa hasha zvakanaka unyanzvi uye kutandara, kuteerera nyoro music, zvinoita ari mapopoma, mvura kana birdsong. Kana simba kugara kurira nyanzvi dzinokurudzira akapfeka inokosha wemagetsi. Afanane mudziyo matsi. With audiologista inogona kuisa akadaro chinozunguzirwa, izvo zvichaita kuti vamwe vanzwe uye kupindurawo kurukurirano. Nokuti vazhinji, mudziyo uyu anova kununurwa usiku.