Utano, Zvirwere uye Conditions
Apo pane anorovera pane guru nezvigumwe, uye zvazvinoreva?
Oh, anorovera izvi ...
namamota ava kununura yakawanda kuzvuzvungudza muridzi. Anorovera pane guru zvigunwe retsoka - a pathological paumbwe hunhu, izvo zvinoratidza siyana yaishandiswa kusagadzikana netsoka.
zvinokonzera
Anorovera pane guru zvigunwe kuitika nokuda kwezvikonzero zvinotevera:
- iwe pfeka kwete zvakanaka, pedyo kana chete dzamira shangu;
- une vachiberekwa zvinetso pathological Kushandurwa zvigunwe kana tsoka rose;
- une sandara tsoka, ane tinozvarwa hunhu;
- zvinyama of kwemajoini Kamudzira thumbs vakarasikirwa matauriro avo;
- awakawana chirwere, izvo zvinogona kukonzera Kumwe kuchinja kunotanga munyama pakati mapfundo, akadai chearthritis.
Kazhinji anorovera izvi - kutyora biomechanics norutsoka, naizvozvo, haasi nemhaka chete chikonzero, asi munhu wose akagadzirwa pavo!
Zviratidzo, izvo zvinogona kuona kuti pakanga anorovera pane guru nezvigunwe, zvinotevera:
- mune anorovera ramangwana kuitika marwadzo;
- zvinogoneka akatsvuka;
- mumunda kwemajoini kuzvimba kunoitika.
Regai nezvokudya nayo!
Anorovera pane guru zvigunwe vari ngozi chinosemesa chinorwadza nezvekufadza kuti munguva kufamba, uyewo avo anokonzera kuzvimba ari chigunwe vadyi munyama, pova pus inotungamirwa. Iri dambudziko nani chakakomba. Kana anorovera vari kutadzisa iwe enda, nokuwondisa, pakarepo zivisai chiremba! Uye kudzivisa izvi, unofanira kuziva zvimwe zvokungwarira:
- Kutanga, ngwarira kuti shangu mhando ukapfeka uye sei iwe uende;
- chechipiri, kufungawo zvaibvira nhaka anochinja tsoka dzako kana zviratidzo izvi.
Ndatova anorovera pane makumbo angu. How kubvisa dzikirira ichi?
Kana kare akakwanisa 'vawane "vaviri anorovera paminwe dzako, iwe uchaburutsirwa kubvunza chiremba.
- kuita kugeza munyu tsoka dzake zvinokosha;
- kuita zviitwa akagovera chiitiko (web izere nzvimbo panyaya iyi);
- pakarepo kutsiva rwose Shangu pedyo yakafarikana (kunyange kana uine kupfeka overshoes);
- kutenga pane mishonga inokosha vachibatsira Mapedhi kuti zvigunwe.
Chete Mwari nekuda, regai kuuya here kuti anogumbura uye purulent pezvakaitwa! Kana zvose zvinopera uye marwadzo rava chipingamupinyi chaivo yepanyama kufamba - regai kuva simbe kunoona podiatrist, uyo ichaongorora yenyu pechigunwe anorovera. Kurapwa uye physiotherapy, zvaakanga achagadza kuva chete chisarudzo muchimuranga pamusoro nemimwe yenyu!
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