Chii chinofanira kuva uremu kana kukwirira yako 165 kana 170,?

Kudya zvinovaka muviri uye kuva nemararamiro ane utano, vachangotanga dzakakurumbira chaizvo. Vanhu vazhinji tarisai zvavanenge nokunwa, kutamba mitambo, uye edza yenyu muviri uremu uye kutungamirira kugamuchirwa munyika yose zviratidzo. Asi vanhu vashoma vanofunga zvakarurama uye kana vari yakarurama. All inofananidza nhamba yakakwirira uye uremu kwazvo, ndokunge chaizvo. Chii chinofanira kuva kurema mune mumwe kana mumwe munhu panguva iyoyo yakakwirira, handigoni kutaura hapana munhu, sezvo havasi kufungawo zvinoverengeka zvimwewo. Nokuti kufunga kunogona kutora vaviri, panguva Pakutanga, chete mutete vanhu vari chete nokukwirira. Mumwe wavo kuyera makirogiramu anenge makumi matanhatu, zviri bvumidzwa rates, uye wechipiri - masere, kure kwazvo kukura kwebasa hwakagadzwa dzemunharaunda. Ndechipi chikonzero musiyano uyu uremu? Hongu, munzira dzakawanda.

Chokutanga, vanachiremba vashoma kufungawo chokwadi kuti mumwe munhu ari akasiyana skinfold ukobvu.

Chechipiri, uriri. Hakasi vanachiremba vakatanga kugovera zviratidzi mumapoka: munhurume nomunhukadzi. Asi vamwe vanachiremba uye mberi kuverenga ndakafuta maererano yekare urongwa.

Chechitatu, zera chinoratidza. Vakwegura munhu anova, chikuru chingava uremu, zvingaitikawo, ndiEzekieri. Zvinoitika kuti vanachiremba vachibvumirana kudzokorora kwauri pamusoro "kunyanyisa" uremu, iyo panguva iyoyo chaizvo.

Chechina, vakadzi pashure kuzvara uye kwete beremenevshie nokusingaperi. uremu hwavo vachava yakasiyana somukadzi ane vana uremu pashure pokusununguka (hama kuti uremu kuti yave pre-nhumbu) anokwanisika kuitikawo, ndiEzekieri, asi izvi zviri kure zviitiko. Zvose zvinoenderana sei muviri wako ari kunaya yokusununguka. Musiyano pakati Mapato aya achapa ingabva gumi - gumi makirogiramu.

A yakawanda nuances, munyaya dziri shomanana vavo. Achiratidza dzemitambo, izvo zvinofanira kuva kurema nokuti achapiwa, asi zvinofanira kudzokororwa, zviri zvinodiwa zvikuru.

Around nemakore vana gumi (vakomana) kukura ungasvika zana nemakumi matanhatu nezvina - zana namakumi matanhatu namashanu masendimita, dzimwe nguva yepamusoro.

Chii chinofanira kuva uremu panguva kukura 165 masendimita?

In vana pasi pemakore gumi nemashanu ekuberekwa ari kukura kwakadaro kunofanira kurema 53 (vasikana) - 55 (vakomana) kilogram.

Pazera gumi - namanomwe uremu kunofanira sezvinotevera:

- Vasikana kubvira 53 kusvika 58;

- vakomana kubva 55 kusvika 63 makirogiramu.

Sezvo vakomana pa namasere - nemapfumbamwe nemakore vachikura 170 masendimita uye kumusoro, mifananidzo vechizvarwa ichi achapiwa chete vasikana. Ladies vanofanira nokuyera vari kuwanda 56 - 60 makirogiramu.

Chii chinofanira kuva uremu vari vakuru pamwe kutozivikanwa kuumbwa muviri? - Read more:

- Vakadzi - kubva 53 kusvika 60, zviratidzo dzingasiyana yepamusoro kana kuderedza mwero mukati matatu kilogram;

- varume - kubva 54 kusvika 68 makirogiramu, chete mamiriro ezvinhu pamwe uremu kusiyana-siyana.

Zvino mashoko chii chinofanira kuva uremu ichi kukura mune imwe zera?

Kana uri pakati 20 kusvika 29 makore, uremu yako inofanira kuva:

- Women: 55-65 makirogiramu;

- Varume: 54 - 68.

Kana zera rako iri makore 30-39, zviri chinodiwa kuti kurema kwakanga:

- vakadzi 65 kusvika 72;

- Varume kubvira 68 kusvika 75 makirogiramu.

Ndava nemakore 40 - 49 makore anotevera uremu vakabvumira:

- Vakadzi: 72 -76.5 makirogiramu;

- Varume: 75 - 78 makirogiramu.

Pashure mashanu - mashanu uremu rinotanga kuderera, chero kuti iwe neapo, asi muviri.

Chii chinofanira kuva uremu panguva kukura 170 masendimita?

- Majaya kubva 18 kusvika pamakore 19: 63 kusvika 69 makirogiramu;

- nevanhu (20 kusvika 29): 68 - 73;

(30 - 39 years): 73 - 78 makirogiramu;

(40 kusvika 49): kubva 78 kusvika 81kilogramma.

- Vakadzi (20 kusvika 29): 63 - 70;

(30 - 39 years): 70 - 76;

(40 kusvika 49): kubva 76 kusvika 80 makirogiramu.

Kana uchida kuziva kana uri mukobvu, unogona kukamura uremu dzenyu nokukwirira meters (akaenzana). Normal uremu varume, kana uine ukoshi 19 kusvika 25, uye vakadzi kubva 19 kusvika 24. Kana mutengo dererei, ipapo muri underweight, uye Ukuwo, kana zvakawanda - zvakawandisa. Mushure iwe wakagamuchira vakaverenga anokwana zvinopfuura 30 - une dhigirii wokutanga kufutisa, ane 35 - wechipiri uye 40 - retatu. With kufutisa vanofanira kuona chiremba, dietitian, zvokuti kwakasimbiswa muve Muterere ichakubatsira kudzosa uremu kudzokera dzose.