Mbiriso kubva mazambiringa. Cooking pamba

Kubvira panguva iyoyo, apo vanhu akadzidza ironge zviyo kupinda hwakatsetseka, chingwa uye bhekari zvigadzirwa vakava mumwe zvikuru nevanhu uye zvinokosha chikafu, zvorudzi nezuva zvokudya vanhu vakawanda Pasi nzvimbo inokosha.

Munyaya ino tichakurukura sei kuti yako kubva zvinhu zvakadai mazambiringa, mbiriso. The yokuwana pamusoro sourdough chingwa pamusoro hop vacharaswa pamberi dzako.

chingwa chii chinobatsira - mbiriso kana chisina?

Mumakore achangopfuura, kazhinji zvichiita kuti vanzwe hurukuro pamusoro pemhando chingwa - kupfuura anobatsira. Vatsigiri kubikira pasina mbiriso womubiki vanonyatsoziva kuti mbiriso zvishoma nezvishoma -wedzera uye muwande mumuviri womunhu, kuparadza kubatsira microflora pamusoro ura uye dumbu, kunyadzisa zvirwere, kukonzera neoplastic urongwa, uye zvakawanda. Naizvozvo, munhu Kudya kunovaka muviri kupa mafeni chingwa chakaviriswa kupa uye kubika zvisina kuviriswa, achigadzirira iyo vakashandisa pachavo sourdough kwavo vakabika. Kubika navo nyore uye zviri nyore. Izvi zvinoda kupfuura munhuwo uye inozivikanwa zvigadzirwa zvose dzinowanikwa anenge ose mukicheni.

Sei mbiriso muRussia?

In chingwa yekare nguva dzose kubikwa sourdough. Zvese kunge chete kuti muriwo mavambo. Yakagadzirirwa kubvira mazambiringa mbiriso kwakadaro, gorosi, bhari, furawa rye, O mashanga akaomeswa, shuga kana uchi uye mumera pamwe. Nhasi, misha yakawanda matsi vachiri vakachengetedzwa Quick zvakawanda vaisava yeasted chingwa. mona kwakadaro kwevanhu muviri vafumiswa pamwe mavhitamini, makemikari acids, makemikari, faibha, zvicherwa, biostimulants, pectic zvinhu, rakanga nomuti okisijeni uye t. D.

Over nguva chingwa kubikira michina hwachinja, asi mbishi zvinhu yave nguva dzose zvakafanana. Kwemazana emakore vaishandisa mvura, furawa, munyu uye mbiriso kana mbiriso. Asi kana mbiriso inoshandiswa kana zvakakodzera chete, vaigara ichivira. With kwouwandu hwevanhu uye nevatengi inoda chingwa mbiriso "capricious" kuti mazambiringa akatanga kushandiswa zvishoma uye zvishoma.

Sourdough chingwa chinobva mazambiringa

Chisina Homemade chingwa, yakabikwa pamusoro hop mbiriso, vakawanda vanoona anobatsira chaizvo. Zvinonzi zvakanakisisa inoshandiswa kubikira mhuka mazambiringa, riri vakaungana muzhizha, pakupedzisira vhiki August kana pakutanga September, nguva unyanzvi pakunamata, uye waoma mumumvuri. Zvisinei, kungava chakaipa uye mishonga.

Nhasi, kune vazhinji Recipes uye mazano sei kubika mbiriso mazambiringa mumba. The chikuru zvinhu izvi zvaigadziriswa Mutange dzakadaro - furawa, muto kubva mazambiringa uye shuga (uchi kunogona). Dzimwe wedzera yakabikwa mbatatisi.

Mbiriso mazambiringa mumba; kubatsirwa uye pokukuvadza

Makarasika ndivo avo vanotenda kuti mbiriso - ndiko chete runovimbisa akasvibirira kubikira uye "provocateur" kufuta. Kutaura zvazviri, vakaita kuti tsime zvakafanira uye zvinhu zvinokosha zvechokwadi. Homemade mbiriso kubva mazambiringa akapfuma mavhitaminzi, mamineral chero zvinhu. In sezvamunoita kwavo rine:

• anokosha mapuroteni, iyo nyore ozeyewa uye kunyura;
• carbohydrate (30% of zvachose nziyo mbiriso);
• boka mavhitaminzi B1, B2, B5, B6, PP uye D;
• zvicherwa: calcium, simbi, magnesium, zingi uye manganese.

Kana macalorie, ipapo 100 g mbiriso musha rine 50-70 macalorie, kwete zvikuru nokuda tetepa nhamba.

Chingwa pamusoro hop mbiriso kunobatsirawo pamusoro yose yevanhu muviri, zviri kunyura nani kwazvo hwezvekukurukurirana chirongwa kugaya. Izvi imhaka ayo arambe achirema uye roughness: mudumbu zviri gobvu muvhuruvhuru kunobatsira kuvandudza bowel basa, nokuda iro basa kusashanda tsandanyama ari zvomudumbu ino, zvokudya wefodya nani, uye tinobatsirwa kuti ura - Anodzidzisa uye huchawedzera utano. Mukuwedzera:

• chingwa, iyo inoshandisa nembiriso mazambiringa zvinonyanya nemishonga mbatatisi chirwere;
• rine zvishoma dzimwe tusingaoneki dzisina mune chinovira;
• Ini ndomuka ari chingwa pemhino uye akanaka kunaka;
• ichi bhekari kubikira zvakachengetwa nani;
• mbiriso kubva mazambiringa zvinoumba ane mishonga.

Saka tauka chingwa - rakaisvonaka rakavapo mbiriso chinovira, utano, zvinonaka uye hwakanaka.

gumo

Chingwa achigadzirira iyo vakashandisa nembiriso mazambiringa - inogadzirwa mudzidzi, nekuti haana mumwe munhu wajaira manakiro rutanda, rudo achaita kugocha yakashapa kunaka uye bran zvokuwedzera uye miriwo. Uyezve, chisina kuviriswa zvikuru gobvu uye makasimba magadzirirwo, saka idukusa vhoriyamu mbiriso muchiva uremu uye manyoro muvhuruvhuru. Uyewo chinetso chinogona kunzi kunzwisisa gadziriro. Baking chingwa pamusoro hop mbiriso kunoda nguva zvishoma uye simba pane kwakajairika kubika, kuti mbiriso mukanyiwa simukai kwenguva refu, uye pakarepo mbiriso chaizvo anofanira. Nembiriso nevakawanda mubiki ndiko nyore zvikuru: tainge upfu, akamirira kusvikira mukanyiwa simukai, uye akabika.

How kuti mbiriso hop?

Mbiriso, yakabikwa pamba, musavatendera zvavo fekitari dzomuzana anenge chinhu. Pavanenge vachigadzirira maoko avo, pangozi "nepodnyatiya" muedzo nokuda yakaderera unhu zvakamisa hurongwa Kwabviswa chose. Products chete zvitoro kazhinji stale kana peremorozhennymi kuti nguva dzose tinzwe zvakaipa pamusoro kubikira.

Saka, kuti vawane mbiriso kumba, zvakakodzera:

• Chokutanga, kudzidza kuti mbiriso kubva mazambiringa kudzidza zvakadzama chirongwa yokubikira.

• Zvadaro kutenga zvinodiwa zvigadzirwa.

• Ziva chaiyo apo ivo ichashandiswa.

How kuunganidza mazambiringa nokuita mbiriso?

Kuunganidza dzakakodzera chete hop pasikweya zviri ezvinhu michina pakunamata. Ndezvipi zvinogona pakutsvaga zvinoverengeka:

• hop pasikweya dzakavharika uye zvaiita pachaenzaniswa.
• ruvara wavo anova vakareruka Somuenzaniso, yendarama-mutema kana yero.
• Panguva Kumubata anorovera kuva gobvu, namuka flakes vari yakabatana mumwe zvakasimba.
• Kana vari zvishoma compressed, vanofanira kuva vakasimba, zenze, Springs uye achapora nyore yaro yepakutanga chimiro.

Rokuchenesa hop haagoni kunonoka. Anorovera nokukurumidza dzokai mashava, uye zvivako zvavo kuipa. Zvisinei, uye kurumidzai kwacho, zvakare, haisi zviripo. Kuchenesa kutanga zvokusarudza, pamwe pasikweya zvikuru vakura, achitora mumwe nomumwe wavo voga. Matavi kana anamasumbu mazambiringa asina ikakohwewa. Kuchengetedza kuvimbika pasikweya dzavo wakagumiswa pamwe petioles, ane urefu anofanira zvinenge 2 cm. Ugadzire, tamp kana chiine chirimwa haigoni kukohwewa, sezvo izvi kunokanganisa unhu hwavo. Pashure nokuungana vanofanira angokurumidza nokuomesa, nokuti yakaunganidzwa mbishi acho anotanga nokukurumidza kuipa.

Kubika mbiriso kubva mazambiringa

Recipes kugocha Homemade chingwa pamusoro yakawanda mazambiringa, uye akasiyana kwete chete mhando hwakatsetseka (rye, gorosi, uye zvichingodaro. D.) Kana mubatanidzwa fillers (bran, mumera, zvinonhuwira uye zvichingodaro. D.), Asi vo zvakananga yakatarisana kupfuura mbiriso. Kazhinji, zviri mvura kana mufushwa, uyewo yasara chimedu mukanyiwa.

Usati vabika nembiriso mazambiringa kumba, vachinyatsoongorora kuverenga Recipes, kunenge yevanhu vagoverane dzavo pauzima ndinonongera pachavo kupfuura zvakakodzera kuzvipedza.

Recipe № 1

Standard resipi - imvura hop mbiriso, icho yakagadzirirwa kubvira mazambiringa. Manheru kuibva uye pasikweya yaoma kwazvo uzere kufashaira mvura ari nhamba 1: 2 (semuenzaniso, magirazi pasikweya 1 ne2 mikombe mvura inopisa), refluxed kwemaminitsi 20, wakaputirwa nejira uye akabvumira kumira usiku. Mangwanani kunotadzisawo kuburikidza cheesecloth ea. To muto wedzera shuga (kana uchi) uye furawa ari reshiyo nokuti mukombe ose muto hop - hafu mikombe furawa uye 2 tbsp. zvipunu shuga. The zvichiguma muvhenganiswa zvakanaka wakaputirwa uye kupfeka mazuva maviri kana matatu noushamwari nzvimbo chinovira. Nerimwe zuva iri huru mune kugeza nemvura apo ruchiparira dzose. Kana ichi haina zvaitwa, chinovira muitiro anogona kurega. mbiriso Ready zvakawanda matema uye maitiro zvinovava kuravira. Tuvana mbiriso refrigerated muhombodo kana makate lids zvakasimba kuvharwa.

Mukanyiwa kuyerera iri sezvinotevera: 1 mukombe emura mbiriso makagadzirira akaita 2 kana 3 makirogiramu hwakatsetseka, uye furawa gorosi, pamwe yakawanda nokusanganisa. Kana mukanyiwa inowedzerwa kugocha (somuenzaniso, kugocha Easter makeke), ndiko kwakanaka kuwedzera 0.3-0.5 mikombe mbiriso, kuitira kuvandudza convergence bvunzo.

Recipe № 2

Funga sei kuti mbiriso kubva mazambiringa uye bran. Ari kusvinwa muto yaigadzirwa hop pasikweya, pachinzvimbo furawa chakawedzerwa bran. Akashushikana zvakanaka uye kupfeka 3 mazuva noushamwari nzvimbo uye nguva nenguva kumutsa. Dry mbiriso kubva mazambiringa uye bran vakagadzirira, kana paiva nevamwe, yakashapa uye kwete inofadza chaizvo kunhuwidza. Yakavira bran uparadzire nhete rukoko patafura kana kubikira pepa kuti dziome. The waoma sourdough mazambiringa inoiswa rakanamwa mumagaba. In fomu ichi zvakakodzera kwenguva refu kuchengetera pasina Refrigeration. Usati kurishandisa kuti usiku izere nemvura inodziya panguva mwero - hafu kapu yemvura 1 yetea, wedzera zvishoma furawa, kukuchidzira kusvikira paukobvu yakashapa cream. Mangwanani foamed uremu yakawedzerwa mvura, munyu, uye furawa, uye akakanya mukanyiwa.

Recipe № 3

Wakagadzirira-hop mbiriso - chiduku chimedu mukanyiwa kuti wakagadzirirwa kare vachishandisa hop nembiriso. Kazhinji vakasara pashure kubika chingwa, kuiswa namahwindo mugaba kana pasuru uye akatumira mufiriji. Uyezve, bundu angatokwanisa vashomashoma, vanenge 1 masendimita ^3. Asati kushandisa mbiriso raizoiswa mugaba kuti pakugadzirira mukanyiwa, ugoadira shoma mvura inodziya, kukuchidzira zvakanaka, wedzera zvishoma furawa akaisa noushamwari nzvimbo. Pashure ose 1.5-2 H, mvura uye furawa iri akararamawo zvaida vhoriyamu. Yakabikwa imwe sourdough chingwa anotendeuka zvishoma anovava kuravidza pane kutsva mvura hop mbiriso, uye ichibuda chinguva chiduku.

Sourdough № 3 kubika nani uye rye bran breads, mumwe muffinssi uye chena - ne Fresh mvura mbiriso mushonga № № 1 ne2, nekuti zvakabikwa uye yakanakisisa convergence bvunzo.

Kune dzimwe Recipes zhinji, somuenzaniso, sei kuti mukaravhani mbiriso kubva mazambiringa uye akaomeswa, uye vamwe.

Uye mumwe chinokosha - kuti chingwa zviri nani ruva, kuisa mukanyiwa mune tsvete chimiro anopfuura hafu nezvadzo, kufukidza nejira uye siya kwemaawa 1.5-2. T chingwa chakabikwa panguva madhigirii 200 C nokuda 50-60 min. The rakapedzwa chigadzirwa rinobviswa chacho, sprayed nemvura uye akamonera tauro kuti nyoro uye anonhuwira.

Mbiriso nokuti kvass kubva mazambiringa

Home bika, nemhaka chaihwo nziyo, zvakakwana quenches nyota, anopa muviri pamwe simba, anowedzera kunyatsoshanda. Uyezve, ichi chinoshamisa drink inowedzera kunyatsoshanda, anodzosa muviri nengaidzo zvinwiwa uye munyu, kunonatsiridza kugaya.

Gadzirira mbiriso hop Kvass iri nyore chaizvo uye nyore. Hop pasikweya zvinogona yaunganidzwa woga kana kutenga chero chemishonga.

Zvakafanira zvinhu:

• hafu fő mvura;
• 3 spoon kuti mazambiringa;
• 1 spoon shuga kana uchi;
• furawa.

Kugadzirira mbiriso hop Kvass:

Dururirai 3 tbsp. chipunu tauka hafu ity mvura iri kufashaira. Isa pani pamusoro yakaderera kupisa uye simmer maminitsi 15. Zvadaro muto hop kugozha uye cool 38-40 inegumi. Wedzerai 1 tbsp. aidya chipunu shuga (anogona) uchi, sanganisa zvakanaka. Dururirai furawa kuti tiwane zvakawanda arambe achirema pamusoro yakashapa cream. Vhara nomucheka uye kubvisa mudziyo pedyo mazuva 1-1.5. mbiriso Ready inogona kuchengetwa mufiriji.

Sei vabika bika iri doro mbiriso?

Kugadzirira yokubika maoko avo - mumwe muitiro zvikuru akaoma, rinoda kunyatsoongorora uye kuramba zvichiongororwa pamusoro tembiricha uye nguva. Pane yakawanda yakasiyana Kubika payo, asi tichakurukura sei kuti moonshine achishandisa mazambiringa.

Kugadzirira mbishi zvokuvakisa Mash

Chekutanga unofanira kubika nembiriso mazambiringa yokubika.

Kuti aite izvi, tora gango (zvimwe enameled), zadza kuti pamuromo dzichangobva hop pasikweya, akadurura nemvura inodziya, ipapo akafuka muvharo uye akabika nokuda 1 awa. Next, kunoguma muto iri yakasvinwa kuburikidza cheesecloth ea (vakawana anenge anenge 2 litres), wedzera 250 g shuga (mukombe uzere) uye 2 nemikombe furawa. The zvichiguma uremu yakanga yakasanganiswa zvakanaka akaiisa noushamwari nzvimbo kwemazuva 1.5. Tora 2 nembatatisi, mulled navo uye kuwedzera mona. Zvakare hwakakanyiwa kwazvo uye akadzokera kuti zuva iri noushamwari nzvimbo. Wakagadzirira mbiriso yomumabhodhoro, chisimbiso uye akaramba ari kuchitonhora kare.

Kana ruoko haisi itsva mazambiringa, ipapo unogona kutora kuomeswa, muzadze mvura (1 chikamu mazambiringa uye 2 - mvura). Uyai musanganiswa kuti reflux. Mushure rutapudzo uwandu mvura iri hafu, bvisa kubva pakupisa, kugozha uye wedzera shuga (1 mukombe muto akaisa 1 tbsp. Chipunu). Mushure shuga yakanyauka, dira nokungwarira furawa gorosi (1 cup manyuchi vanofanira 0.5 makapu). Kufukidza mudziyo ane donje jira murwiyo uye kuti uise kupisa.

Zvino unofanira kugadzirira pacharo chaizvo Braga. chinhu chinodiwa chezvinonhuwira zviyo germinated hwokubereka unhu bika (mumera). Zvinonzi rusununguko kumusoro enzymatic basa. mumera tora zvinonyadzisa yaoma uchidururwa mvura, uye mwero 1 kusvika 3. Uyewo musi 1 kg nezviyo Wakawedzerwa 200 magiramu shuga uye 50 g doro mbiriso (sezvo mbiriso kuita mhuri hop zvataurwa pamusoro apa). Kufukidza mudziyo ane yakachena jira uye musha bika kusimbirira kwevhiki dzinenge mbiri mune noushamwari nzvimbo kusvikira pakuguma chinovira. The anogutsikana anofanira nguva kubviswa uye afunge zvichiguma furo.

Muitiro kuvira

Ndiro danho inokosha kugadzirira bika. Pakutanga izvi, zvikuru pakusarudza carbonic acid, shuga wevasungwa wakaderedzwa ndiko vakawanda geza tembiricha inokwira nokuda 2-3 inegumi. Ya kwacho ichi maawa anenge 30.

Next, mu naMashi pemvura rinowanika yakawanda matema, akatendeuka kupinda furo. Tembiricha inokwira kusvika 30 ° C kunowedzerawo zviri alcohols uye shuga wevasungwa ipfupi kuti 2-3%. Unotangira 15 kusvika 24 maawa. Zvino iwe unofanira zvokubata Braga uye ndaichenesa nouipi.