At chii tembiricha anoita vhitamini C rinoparadzwa: zvakawanwa nyanzvi

kuongorora kwesayenzi kwakaratidza kuti vanenge 90-95 muzana yose yomuviri anopiwa mavhitaminzi nemhaka zvinovaka muviri. mubvunzo chaiwo pamusoro tembiricha panguva iyo vhitamini C yaparadzwa, kazhinji kunoitika munguva chikosoro nokuda kudiwa kusimbisa masoja emuviri uye kurwisa utachiona zvinobudirira.

Ascorbic asidhi - chinokosha utano uye Wellness

antioxidant ichi simba haasi chete inodzora redox siyana, asi normalizes kweropa uye ropa capillaries, ane Anti-sema uye Anti-anogumbura mugumisiro. It inoita basa rinokosha vhitamini C muna kwetunhu collagen, catecholamines uye steroid mahormone. Uyezve, inodzora metabolic pezvakaitwa chokuita calcium, simbi, uye folic acid, nani digestibility yavo. vhitamini ichi - chinokosha pakudzivirira muviri pamigumisiro mupfungwa uye nemigumisiro yayo. Saka, mubvunzo pasi chii ezvinhu uye panguva ipi tembiricha vhitamini C yaparadzwa, anenge hanya zvose, kusanganisira vagari mumaguta, nemisha kure.

Main anoita kuparadzwa vhitamini C

Heat kurapwa mishonga yakawanda ine zvainoita unhu hwavo kubatsira: anovandudza manakiro dzinopomhodza marongerwo zvinoparadza tupukanana inokuvadza uye muchetura. Hunovira, ine muto, akabika, steamed kana kunyange zvakakanyiwa namafuta zvokudya nani zvikuru pane mbishi zvokudya. Zviri kudzivirira munhu kubva matambudziko zvomudumbu (bowel zvinetso uye kusagadzikana rwatata). Asi chii tembiricha anoparadza vhitamini C, saka zvakakodzera kuti muviri womunhu? Uye chii zvimwe zvinhu zvinoita kuti dzinoparadza maitiro ascorbic asidhi? Water-soluble vhitamini C - kupfuura kusagadzikana mukomboni kuti anogona kuputsa kunyange panguva kwenguva refu kuchengetwa, kupikisana nezvinenge chero makemikari mumuviri zvinofurira. Ascorbic asidhi iri nyore oxidized. mishonga Haafanire kuchengetwa mumidziyo simbi zvave neVadzidzi mugaba asidhi zvaanoita. Vhitamini C uyewo haisi pachena kuti chiedza, kudziya, mukuru mwando, atsvaka pamwe okisijeni kufambisa kuparadzwa kwaro. Pamberi vhitamini ari zvigadzirwa wakaderedzwa chero tembiricha, asi pakawanda.

Chii sainzi inoti?

Ascorbic iine acid Morekuru, maererano vaongorori vanoverengeka, rinoparadzwa zvachose panguva tembiricha kuti 191-192 ° F (88-89 ° C), asi utachiona basa rine chete imwe yacho isomer (L-ascorbic acid) kana vhitamini C, - dzinongoitika fuma, iri michero nemiriwo. On yaro yakawanda kunokanganisa ya yokufambisa uye pasherefu upenyu mishonga yavo kudzivirira mhepo uye chiedza, uye dzimwe parameters. Pashure kutenga michero nemiriwo kunokosha kana akachengetwa mufiriji kana kwete, rose kana sliced, yakabikwa riniko uye panguva ipi tembiricha. Vhitamini C anoparadzwa ane chikumbaridzo 60-70 inegumi, asi ndiyo nemishonga acidic kwezvakatipoteredza. Salads (inopisa uye kutonhora) ndimu muto, nendiro yechipiri kuwedzera domatisi namatidza kana domatisi nani kuramba vhitamini ichi pane wokutanga dhishi rurefu kugutsikana emura asi vasina acidic ingredients. Kuomesa, nokuveza, kwenguva refu kudziyisa zvokudya muhari pamwe muvharo yakazaruka, kuzodzosera kudziyisa zvokudya, mhangura kana simbi cookware vanoshingaira kuparadza antioxidant simba.

Experiment ne "kodzero" mvura uye kukurumidza aizomupa wakamuka muhudyu

Kushandiswa kwakadonhera mvura pane pombi anobatsira zvikuru kuchengetedza vhitamini C ne mupfupi Kubika. American kuedza kemesitiri mudzidzi akanga akaita: mune kapu imwe distillate iye ichiputswa 1 yetea kuti ascorbic asidhi kupa ayo Kuwanda 2-2.5%. Somugumisiro, mashoko mita akaratidza 2.17%. Mutsvakurudzi zvakasimba wakafukidzwa mudziyo ane mhinduro thermofilm uye akasiya vashoma buri kusunungurwa chiutsi. Muchidimbu neshungu mukombe chete ascorbic asidhi (haufaniri kupfuura 2 maminitsi) ari microwave muchoto, ipapo two chilled kwemaminitsi 5 uye akaisa mufiriji. Mushure maminitsi 75, kana mushonga yasvika nzvimbo tembiricha, zvakare akayera wevasungwa vhitamini C. By duku kwemvura mufananidzo yakawedzera kusvika 2.19%! Nechikonzero chimwe chete, nyanzvi angarayira kugadzirira nokukurumidza infusions pamusoro michero, wakafuma vhitamini C. Avimbiswa inochengetwa kunonyanyisa chitsama vhitamini, kana gaya nokukurumidza akasimuka hudyu, zadza navo yakabikwa nemvura ane tembiricha isingadariki 40-60 madhigirii, uye zvadaro kweawa imwe zvakasimba Akanyatsovharwa thermos. Mazhinji achibika muhudyu anoparadza L-ascorbic acid, yekudyidzana kuderedza kukosha muto ichienzaniswa zvitsva facial uye nokukurumidza infusions.

Achibika inopisa tea ndimu muto

On the forum unogona kazhinji kuwana mubvunzo kubva mafeni inopisa tii panguva tembiricha anoparadza vhitamini C. Japanese vatsvakurudzi, kusiyana nezvinodavirwa nevakawanda, hazvigoni brewed pamwe kufashaira mvura, chakakurumbira ichi, zvakaratidza kuti Jehovha-isomer kuti ascorbic asidhi (vhitamini C) iyi nyaya collapses zvishoma . wevasungwa Its vanourawa muzana chete 30 rokutanga chikamu awa iri brewed tii panguva dzose tembiricha iri kufashaira, asi pashure kweawa nayo decays anenge chose. Saka muna kwakajairika Kubika mvura ichiputswa Vitamin C mumaminitsi 10 pa 83 muzana vaparadzwa. Izvi musiyano nyanzvi anonzi kuti they phenol ikasakendenga pamwe zvemhangura nesimbi ions, unobatanidza kupfuura kudzivisa pesvedzero yavo kumhanyisa yokushata vhitamini C. Kana zvakakodzera kuti inopisa remonedhi 6 Lemons, vari kucheka nepakati uye ugokandwa kufashaira mvura . Mumaminitsi 3 ndiro yabviswa, pamwe mudziyo, kukuvadza chinwiwa maminitsi 10-15. Zvadaro dzinobvisa kubva muchero uye pulp. remonedhi ichi kunodzivirira chikosoro uye anovandudza zvirwere, kana muchiunwa inopisa kana ushamwari chimiro, achiwedzera zvishoma uchi. Chengetera mufiriji mvura yokunwa, anodziya ari microwave nokuda kunonyanyisa ndichengetedze ascorbic acid.

Pakugadzira rokutanga uye rechipiri kosi

Rakarurama Data anoratidza tembiricha panguva iyo vhitamini C ichaparadzwa neimwe ndiro, haako. Zvinozivikanwa kuti madhigirii kunyange 50 Celsius ari mbatatisi muto wevasungwa kuti ascorbic asidhi anotanga kutapudzwa, kana asina pani butiro muriwo vasati nedziri. Maererano nemitemo, vanofanirwa kuwedzerwa mu kufashaira acharungwa mvura, kufukidza dhishi uye muvharo panguva yokubikira. Sezvo zvakafanira kupinda uye muchando miriwo, nokuti mvura iri kufashaira rine ndoda ichiputswa okisijeni anoparadza vhitamini C. Uyezve, mukuru Kubika nguva zvaanopa simba, pamwechete ascorbic acid, zvimwe chirimwa makemikari kuti pave nani pakuchengetedza vhitamini. Mbatatisi, akadurura kufashaira mvura uye yakabikwa matehwe dzavo, mari yayo ipfupi munenge 10 muzana. mvura shoma zvakare kunodzivisa kuparadzwa zvepanyama "askorbinki." Somuenzaniso, sauerkraut kubva makabheji pashure kubika kweawa vanorasikirwa 50% of antioxidant simba, uye makabheji nyemba - 15 chete%. Madomasi vagocherwa 2 maminitsi ari microwave muchoto kana sechoto (pa madhigirii 90), kurasikirwa muzana chete 10 dzinokosha fuma. madomasi avo, vakange vakagadzirirwa hafu yeawa, vanorasikirwa vanenge 29-30% vhitamini C. miriwo, kupatsanurwa pamusoro peya, vari dzinongoda pamusoro 22-34% zvinokosha vhitamini uye microwave - 10% kuti imwe nguva.

At chii tembiricha anoita vhitamini C rinoparadzwa muna Cherry puramu?

Kubatsira ichi chinozivikanwa puramu kunonyanya kuoneka mune nguva chikosoro. Its diaphoretic uye antitussive kushanda ari chavanokoshesa ane inofadza kunaka uye zvakasiyana-siyana nezvimwe zvivako somushonga. Tkemali se inonzi "vishneslivu" muna Caucasus, uye kuCaucasus, rine zvimwe shuga, asi rine cucumber uye malic acids, mavhitaminzi kuti boka B, A, E uye PP. Rich puramu pectin, calcium, magnesium, yavaibvisa, simbi, phosphorus. Uyezve, ndicho chipo tsime vhitamini C. Its tembiricha kutsemuka inobvawo pane zvose zvataurwa pamusoro apa. Somuenzaniso, cherry puramu compote ichange iine ndoda yamarudzi chinokosha ichi pane tkemali muto, nekuti yakawanda mvura, akarondedzera vhitamini raparadzwa dzichimhanya kupfuura mumwaka chero imwe mvura. Cherry puramu ndiwo simba tsime ascorbic asidhi ndiko nokuti mamwe acids michero kutadzisa disintegration remvura-soluble vhitamini.

Zvingaitwa zvimwe zvinhu kuti kudziyisa

Wechipiri, hakukoshi, "antiprostudnym Vitamin", vanachiremba vanoti vhitamini D, iyo inokurudzirwa kuti kubatwa aizomupa vakasimuka muhudyu. mafuta Fish, mafuta muriwo namapundu ari kure-mwaka kunofanira patafura ose. At chii tembiricha anoparadza vhitamini D? Panguva Kupisa pakurapa mafuta-soluble mavhitaminzi (A, D, E, K) kwayakaita iri haina kunyanya ipfupi kana kuparadzwa. Muchiitiko chino, vhitamini D mazhinji achibika iri iine acid svikiro inomira zvakasimba, uye alkaline - kubatwa nokukurumidza kudzikisirana. Zvinozivikanwa kuti pane imwe tembiricha kuti 232 madhigirii muchoto chizi kwemaminitsi 5 kurasikirwa 25-30% "antiprostudnogo" vhitamini. Zvinozivikanwa kuti mhuka akasimuka, kunze vhitamini C, uye vhitamini unotora P (rutin). Izvi zvinhu runogonesa migumisiro "askorbinki" uye avo pamwe kushanda kunodiwa kana pakunzi asipurini pamwe sulfonamides kuti zvinobatsira, achidzikisa chiito pamusoro capillaries. Mhinduro yomubvunzo, panguva ipi tembiricha yaparadzwa vhitamini P, rakafanana kunenge chokuita ascorbic acid. Izvi zviviri vhitamini zvikuru kufanana: vose mvura soluble, vanotya chezuva, okisijeni nezvemidzimu uye tembiricha chete. Kuwedzera akasimuka hudyu, uye rutin iri Lemons. Supplementing uye muedzo mumwe, mavhitaminzi izvi kunoratidzwawo panguva kwenguva refu asingaurayiwi kurapa.