Chromium picolinate. Instructions zvaida kuverenga!

The Biology kushingaira chirungiso (baa), Harms & yaiitisa dzakawanda spores iyo, zvakakodzera Pfungwa uye chikumbiro nani kuva kunobatsirawo utano. Izvi imhaka yokuti zvokudya vanhu achangopfuura makore asina dzinoratidzwa high quality, saka vazhinji havasi kuwana zvakakwana zvinovaka muviri, mamineral mavhitaminzi, vakakoniwa asi kukanganisa basa uye utano.

Somuenzaniso, zvikasawanirwa chicherwa zingi rinoumbwa anopfuura mazana matatu mahormone, izvo zvinozoita zvinobatanidzwa mu oruzhinji chinokosha namakemikari pezvakaitwa mumuviri wedu. It kunonatsiridza ndangariro, kuti cerebellum basa, kunoderedza ngozi yokubva pamuviri yakakura, zvinobatsira kuona nani, kunzwa, kunhuwidza. Ko tinoshandisa mwero 10-20 MG zuva nezuva? Zvichida kwete. Mumwe zvakaenzana chinobatsira zvisaririra maatomu akafanana ndizvo chromium. Zvinoita kuti activation insulin yakakodzera uye nechokumusoro yacho carbohydrate muviri.

Chii runotungamirirwa nevaya vanosarudza kugamuchira chromium picolinate? Healthy Lifestyle Guide rinotitaurira kuti kuti optimize kwemasayendisiti kuitika mumuviri, unofanira uchapedza anenge 200-250 micrograms ose chromium daily. Kuti aite izvi, unofanira kudya anenge 400-500 magiramu hove (kabhu, crucian kabhu, Catfish, Sarimoni, seflounder, kabhu, herring, capelin) kana Tuna Steak 250 magiramu yairema. Zvinogonekawo kuti kushandisa anenge 800 magiramu kuti nyama chiropa kana vakaroorana makirogiramu dhadha nyama kana nemaparera bhari. Sezvingatarisirwa, akadai mari vamwe pamusoro zvigadzirwa, vanhu vashomanana kudya pazuva.

Huwandu chromium mumuviri zvinoderedza zvishoma nezvishoma nezera. Izvi kunowedzera ngozi yokuva nechirwere cheshuga, atherosclerosis kunosanganisira chimiro uremu, kutemwa nomusoro, utera, wokusagadzikana. Kuti tidzivise zvirwere izvi, tinogona kutanga kutora chromium picolinate. Instruction Hwendefa chimiro (muchiso "Solgar") rinoshuma kuti capsules aive MG 200 neimwe. Mahwendefa vanobviswa daily, kamwe pazuva. Nokudaro, pasuru rakagadzirirwa Quarterly mabiko.

Chromium picolinate, mutengo pahwendefa shanduro zvinogona kusvika 600-700 rubles munhu mumhuri analogue muchimiro samadonhwe (mugadziri - "Kurortmedservis"). Gadziriro iyi, imwe kosi rakagadzirirwa 25-30 mazuva. Inofanira kuva zvinoreva pamusoro 170-180 rubles. Izvi zviri nyore vaya zvandisingadi kuita kushandiswa kwenguva refu.

On peculiarities pakati negashiro ichi zvisaririra chaikosha kunyevera yemakambani zvose unobereka chromium picolinate. Murayiridzo yemanyorero rinosanganisira nezve kuti munhu haafaniri kutora zvinopfuura 200-250 micrograms pamusoro chromium pazuva, nekuti akawanda ane muchetura maatomu akafanana. Avo vane kusingadzoreki kushandiswa kwezvinodhaka, unogona kuwana eczema, itsvo, dumbu maronda, anogumbura zvirwere uye zvirwere chiropa. A dose kuti 200 MG vachishoropodza kuti utano, uye 3 magiramu yamarudzi ichi kunogona kuuraya.

Yakarurama mishonga kuti zvisaririra chaikosha kunosimbisa mapfupa, anoita kushanda thyroid shwanu, zvinobatsira kubvisa tsvina uye radionuclides, nechokumusoro BP uye ropa shuga yomuropa. Vaya vanoda kuchinja basa muviri, unogona kubatsira chromium picolinate. Vatungamira pakugadzirira anofanirwa kuongororwa!