Bandauko nyama: kuti tikundikane uye kushandiswa

Tinozivei pamusoro nyama? Chii chakasiyana ndiyo nyama, uye nei izvozvo inokurudzirwa kuti zvinyorwe zvaunodya?

First, nyama - rakaisvonaka kunobva Mishonga mapuroteni, umo muviri nguva dzose vanoda. Uyezve, zviri zvinovaka chaizvo. Beef inonyorovesa muviri womunhu nokukurumidza kupfuura vamwe zvinhu (nokuti muviri ehupfumi, muri yakaenzana kota kilogram kuti nyama fő mukaka).

Chechipiri, nyama asingadi kuwedzera intestinal acidity, kusafanana nedzimwe zvakawanda. It neutralizes irritants zhinji - zvakadai makemikari zvokudya uye hydrochloric acid.

Chechitatu, nyama nokururamisira nokukurumidza woga pasina overloading kuti ura tsvina.

Asi pane imwe huru caveat ... Hatizivi kupi uye sei kurera mhuka, akava zvokudya. Yemanyorero nzombe nemhou dzakadaro mune maindasitiri ezvinhu, kudya yakaoma zvokudya uye anokosha pasi zvirwere zvakawanda. miti kure kwete zvachose akasangana ari utsanana uye michina ezvinhu. Saka regai kutenga nyama zvishoma-anozivikanwa Vagadziri kupokana. Sezvineiwo, zvakaoma chaizvo kuongorora kutendeka nyama nokutengesa. Nokutenga panguva Supermarket pasuru nyama, hatigoni kuziva kuti anobatsira kutengwa yedu.

Beef rine yakawanda inokuvadza mafuta panguva chakabikwa nayo allocates ine vanoremekedzwa nhamba carcinogens. Naizvozvo zviri nani kudya yakabikwa nyama, riri akapfuma simbi, zingi uye vhitamini B.

Chii bandauko nyama? Recipe kugadzirira dhishi iri nyore zvikuru. Nyama anoiswa muhari pamwe acharungwa mvura uye akabika maawa maviri kana matatu pashure pamota, pachibviswa furo. Kuti uvandudze manakiro muto kuwedzera zvinonhuhwira kazhinji kwehafu yeawa kusvikira akagadzirira kukanda nyama kuchekwachekwa makarotsi, celery, parsley, mhiripiri, hanyanisi ... Usakanganwa pamusoro Bay mashizha, uye zvimwe kufarira siyana. Yakabikwa nyama, kuti tikundikane izvo kunoenderana kufarira, kazhinji akashanda pamwe miriwo, aparadzane muto. Tikafunga akakwana kuti yakabikwa nyama pamwe akabika matapiri.

Vakabika saka nyama zvikuru nyoro uye nyore kugaya mumuviri.
Zvokudya nyama pamusoro petafura, kakawanda gurwa diki. Mune zvimwe zviitiko, zvachose disengage kuti nyama mukati fibers diki, kufukidza pepasi rimwe divi mundiro.

dhishi iri kazhinji akashongedzwa toaisa pamusoro hunovira makarotsi uye hanyanisi. Zvakanaka yakashongedzwa yakabikwa nyama, kuti tikundikane riri chaizvo kukosha, ndiye Nzara vaeni uye kunakidza culinary okugadzira zvinhu pamusoro hositesi.
Chinhu chikuru kutsvaka ruzivo nevabiki - kusvikira yokubikira nguva. Chero nyama, kana nyama kana gwayana yakabikwa, kugadzirira maawa dzinenge mbiri. zvidimbu Large nyama vari yakabikwa kwemaawa matatu. Chokwadi zvakanga panguva ino nyama vakachenesa vose ngozi zvinhu. Vamwe cook vanodavira kuti muto yokutanga iyo nyama yakabikwa, zvakakodzera batanidza pashure kubika, sezvo zvose izvi zvinokuvadza vanoramba mumvura. Havasi vanhu vose vanoomerera mutemo uyu, sezvo nzira iri yekudyidzana urebese chirongwa kugadzirira zvokudya zvakadai yakabikwa nyama. The resipi asingadi kazhinji vanofanira yokudira muto, asi nguva dzose chinotaura nokubvisa furo. Kubvisa kunoguma furo, iwe kubvisa akawanda anokuvadza choutsi.

Kudya miriwo anoshora pokudya nyama. Vateveri vake vanodavira kuti zvose zvinobatsira zvinovaka muviri munhu anogona kuwana kuburikidza zvokudya chirimwa mavambo. Asi ichi hachisi chokwadi. Yakabikwa nyama ine yakananga yakasiyana mapuroteni, vasina analogues ari chirimwa nyika. Chokwadi, munhu anogona kurarama upenyu hurefu, kurega zvokudya zvinogadzirwa. Asi kugara vachidya nyama, uri kubatsira muviri wako nesimba uye sturdier.