Beans vane nyama - nokukurumidza Recipes

Beans - kupfuura yakakurumbira chirimwa yacho legume mhuri. Zvinobatsira, sezvo rine zvakawanda mapuroteni, mavhitaminzi, uye zvicherwa zvakadai phosphorus, sarufa potassium. Munguva kupisa kurapwa, zvokudya izvi havana kuparadzwa. Unogona kugadzirira richinaka madhishi yebhinzi uye nyama. Vachatora nzvimbo yakakodzera zvaunodya. The dzinonakidza zvikuru ndechokuti ane divi dhishi uye huru nzira inogona bhinzi nyama. Recipes vane siyana chaizvo uye nyore kugadzirira. Saka kana uine vamwe kubika unyanzvi uye uchida kugadzira zvokudya simba ukoshi, funga pamusoro bhinzi uye nyama. Recipes ndiro akafanana sangana maviri zvinonaka chaizvo uye utano chigadzirwa. Kana tatanga hositesi, edza kubika ichi dhishi anoshamisa, uye zviri kwenguva refu ari kufarira dhishi mhuri yako.

Nokuti kubika bhinzi ne nyama muhari , unofanira zvinotevera pakugadzira:

- 300 giremu bhinzi (tsvuku kana chena);

- 2 bv. hanyanisi (avhareji ukoshi);

- 3 makerotsi;

- 300 magiramu kuti nyama yenguruve;

- 30 magiramu mafuta muriwo;

- 4 clove kubva negariki;

- pasi mhiripiri;

- munyu;

Zvino kuti munoziva zvose zvokubikisa zvaunoda, kudzidza sei kubika bhinzi nyama!

Preparation rematanho:

1 - To kutanga loop bhinzi, kurirasa raparadzwa mbeu. Sukurudza kuti kubvisa marara. Zvadaro soka nayo, mugoisiira mumvura usiku hwose. Kana usina nguva uye uchida pakarepo kutanga gadziriro ndiro, unogona kusiya bhinzi mumvura kwemaminitsi 30. Unogona kushandisa chero zvakasiyana siyana nebhinzi.

2 - Kana bhinzi otmoknet, kushandura mvura uye akaisa poto pamoto. Uyai kuna pamota uye kubika 1, 5 2 maawa pamusoro yakaderera kupisa. On 2 girazi bhinzi kuverenga anenge 4 mikombe mvura. Vanofanira kugadzira nehafu. Bikai zvinofanira kuva muhari pamwe gobvu masvingo.

3 - The vakabika bhinzi peta imwe colander uye kutamira kune yoga mbiya. Muto muna inobikirwa kuchengetedza.

4 - Gadzirai muriwo! Nenguvo dzakarukwa zvakanaka dimura nehanyanisi maviri. Inofanira kucheneswa uye kuchekwachekwa kupinda cubes duku 3 unosvikirwa makerotsi.

5- 300 magiramu kuti nyama yenguruve zvakanaka kushambidzwa uye racherwa guru zvidimbu. In huru pani nokudira mafuta muriwo uye furaya nyama mariri kusvikira yendarama mashava. Kuwedzera hanyanisi uye sauté pamwe nyama anenge 3 kwemaminitsi. Hanyanisi zvinofanira kuva translucent.

6 - The dhishi chichange yakabikwa yevhu hari. Uvaite akaturikidzana akaringa nyama pamwe nehanyanisi. Zvino paiva wakatemerwa makarotsi uye bhinzi wechipiri.

7 - The muto iyo yakabikwa bhinzi, zvishoma munyu mhiripiri uye. Dimura 4 clove ose negariki uye kuwedzera kuti muto.

8 - Dururirai ichi muto zviri muhari yevhu. Nehari Vhara zvakasimba, uye tizviomese navo muchoto panguva tembiricha kuti 150 kusvika 180 madhigirii anenge 40 kwemaminitsi.

Kunhuwirira kubva zvokudya zvinoshamisa. Zvikurukuru zvinonaka kana tichizviisa pasi shongedza wakatemerwa dhiri yakabikwa bhinzi nyama. Recipes kubva chirimwa ichi kunyange vanachiremba vari zano kuti zvinyorwe zvokudya sezvazviri zvinovaka muviri chaizvo utano chigadzirwa. Beans ane chokuita zvakafanana amino acids, uyewo nyama-kudya, saka ndizvo chaizvo wokutsiva nyama panguva muLent. Beans uyewo anoenda zvakanaka huku, howa, mbatatisi uye mupunga. Kusarudza wake resipi, kunamatira vamwe mitemo kuravidza, kubika bhinzi uye nyama. The Recipes dzakakurumbira chaizvo uye kunyange inowanzoshandiswa zvokudya! Kana uchida kuedza, unogona kuwedzera nguva mundiro zvimwe zvinhu, uye muchapiwa itsva uye anonakidza culinary zvinofadza.

Unlimited fungidziro richakubatsira kufukidza POSH uye mupfumi tafura, nekuti chinhu chinonyanya kukosha - zviri kufarirwa epamba, uyo anoda kufadza mhuri yake uye vaenzi vaiuya.

Kubika chikafu utano, uchidya zvokudya uye vaine utano, vaverengi anodiwa!