Bench Sports: mazano nokusarudza uye akazvimirira kugadzira

Sport bhenji - a-chinja magadzirirwo unokubvumira zvinobudirira kupomba ari abdominal tsandanyama vaite neshamhu, kutsigira mamwe mapoka tsandanyama inzwi richinjwe. Ngationei zvinhu anonongedza unofanira kuteerera pakusarudza kudanda.

zvinhu

Kupfuura zvose, kana pabhenji Mujaho vachaitwa hwendarira. zvinhu zvakadaro unogona kutsungirira kuchikosha zvemaziso mitoro, vachibvumira inodzidzisa kuti dzakachengeteka nokushanda Simulator.

Hazvina chinodiwa kuti parameters ari simbi Profile, iro rinoshandiswa kuti mukugadzira bhenji hwaienzanirana yokufungidzira mitoro pamusoro chivako. Nokuda kwechikonzero ichi, unyanzvi heavyweight vatambi vanofanira kutenga bhenji inoumbwa muchikamu simbi zvinhu zvinenge 50x50 mm. Beginners achaita zvakakwana Simulator wakaitwa simbi Profile pamwe parameters 25x25 mm. Kana rusvingo ukobvu ari dzinovaka zvinhu parameter zvinofanira zvinenge 2 mm.

ergonomics

Sport bhenji inogona sandarara kana curved nharaunda. Zvapedzisira nzira rakakodzera seshasha dzokumhanya, asi hazvina rakarumbidzwa basa kuburikidza beginners uyewo vanoshandisa vane kudzika shure matambudziko. On yakarurama bhodhi iri nyore zvikuru kusarudza ngozi nzvimbo musana. Uyewo muchiitiko ichi hapana zadzisa kuti tsandanyama, sezvo vazhinji vavo kuramba vari wakasununguka ezvinhu.

functionality

Bench mbatya anofanira vanoumba zvinhu nekuwedzera parameters. Kuvapo kwavo haakonzeri muviri kuchinja pasi nomurovedzi munguva Workout, uye anonyaradza zvikuru kuti mumwe nomumwe user.

Stop kusarudzwa inokurudzirwa pamusoro mienzaniso kuti zvinoita nyore kuchinja kukwirira kuvakwa, shure angled. izvi zvose rwakaita mukana kuchinja pabhenji kuti parameters zvomuviri wako.

upholstery

Bench mitambo anofanira mudungwe pamwe zvakakwana yakavimbika zvinhu izvo akatsiga kusvikira kubvambura uye abrasion. Zvatinofarira rakapiwa dzinongoitika dzomugungwa. Pasinei kudhura yakadaro upholstery zvinhu zvicharamba zviripo kwenguva yakareba kupfuura pamwe chakagadzirwa Sevamiririri.

Pakusarudza mitambo nemabhenji inokurudzirwa kuti vaongorore zvivanakire yacho lining. Panguva muchiitwa muviri haafaniri kukambaira, shanyarika pamusoro pechiso rutsigiro. Kuvapo ichi yokushaya simba kuti pfungwa kushushikana pamusoro tsandanyama, izvo zvichaita nechokwadi nokukiya muviri mamwe nzvimbo, pane omerera abdominal nzvimbo, chipfuva, vamwe nzvimbo dziri pasi elaboration.

Kana filler, hazvifaniri kuva wo nyoro. Pashure pezvose, mitambo bhenji harisi metiresi, uye boka iri rirege kuva chinozorodza zvainoita muviri musha.

upamhi

Kana bhenji Mujaho richashandiswa kwechaunga nemizariro, Pakadaro, nohupamhi anofanira kumativi 29-32 cm. Parameter iyi ichakurukurwa Zvakanyanya Kunaka Panguva Yepamuviri Vamhanyi dzaiita Weightlifting. Kana wirings ose dumbbells mumaoko, chiitwa richava rinokosha kana upamhi pabhenji mune 18-22 cm. Pachishandiswa zvataurwa, tinogona kugumisa kuti yakanakisisa nezvechisarudzo kuita zvakasiyana-siyana kurovedza vachatitaka bhenji mitambo avhareji upamhi vanenge 24-28 cm.

urefu

Zvinokosha kucherechedza kuti ane hombe fuma zvakare, chikuru zvemitambo bhenji haatombotauri musoro. The chikuru ndechokuti pakusarudza asingatani yepamusoro magaro uye musana musoro pakusika mukana vanorega mutumbi pamusoro wayo pechiso. Kazhinji, nokureba mutsetse Fixtures munhu parameters kuedza uchidzidzira. High Vamhanyi vari zano kutarisa zvivanakire ivo backrest nokutamira nayo chinzvimbo pa necheparutivi pamusoro ⁴⁵ °. Kusununguka Workout ichava kana musoro wake panguva imwe chete ichazorora mundege, asi haana kuwedzera mhiri mucheto.

Sport bhenji nemaoko avo

Mukuru mutambo kuti kuzvidzora gungano bhenji inogona profiled simbi chubhu 40x40 mm pamwe parameters uchida kubika chairatidzika kuva rectangle. Kuti agadzirire pamatanda kuti achaita sezvo Racks, chete kushandisa resimbi ubvise pamwe risingamboshandisi makubhiti 30 mm. Kuitira kupa zvinhu zvandinenge chimiro zvakakwana kufonyora naro nenyundo, uye ipapo chokuita kune profiled mutopota nomoto.

Mukupedzisira, pahwaro ari rectangular Profile of simbi nenyere kwakakwanira kumanikidza puranga kana plywood akachekwa, akagura maererano parameters yacho simbi mamiriro. Lock nhengo inogona akakiya majoini, izvo zvinofanira kuva pasi pre-akachera mumakomba nhengo puranga riri pombi.

The filler inogona kushandiswa semucheka furo. Iyi "muvhuruvhuru" haana zvinokambaira panyika nemabhenji mukirasi, unofanira kutanga ndokuriisa guruu. The wokupedzisira kubata - pakasikwa huida upholstery, izvo angafanirwa nokuda kumativi remuti bhenji chikamu uye yakasimbiswa pedyo sadza pfuti.

In mhedziso

Sezvaunogona kuona, hapana kuoma wokusarudza mitambo nemabhenji nokuda imba kwete. Chinhu chikuru - regai kukurumidza kuedza akawanda mano mune inokwanisika mutengo siyana. Kana kutsvakwa, Kuwanikwa zviwanikwa, maturusi uye zvinhu Simulator akadaro anogona kuunganidza yake, achishandisa sezvinoita mharidzo kubva chitoro bhenji kana yokurovedza muviri.