Bhiti misoro. Recipes vane bhiti misoro

Late chitubu uye mangwanani chirimo - nguva duku miriwo. Counter panguva ino izere mavara akajeka, ramakagadzwa zvakaoma haana kuona majaya beets, kunyanya kana kutengeswa pamwe manune misoro. Zvinosuruvarisa epamba vakawandisa pakarepo kubviswa uye kurasa mashizha, asingazivi sei zvinobatsira sei rakawanda chinonaka ndiro unogona kubika navo.

Useful ehupfumi

Mubvunzo wokutanga kuti kazhinji akabvunza hositesi: "Zvino sei zvavari kubika kubva bhiti misoro?" Mhinduro yomubvunzo uyu, masayendisiti vakapa kare, achiratidza kuti ari Mashizha chirimwa ichi zvine haidereri zvinovaka muviri kupfuura kumidzi. Bhiti misoro akapfuma ascorbic uye folic acid, vhitamini B uye P, kuronda zvinhu zvakadai calcium, magnesium, potassium, ayodhini. Vhitamini C muna mashizha ari kakawanda kupfuura kumidzi.

Ndiro pamusoro miriwo ichi anobatsira vanhu vane mwoyo nematambudziko uye thyroid, chirwere cheshuga mellitus uye kupererwa neropa. Masayendisiti akaona guru zviri zvinhu zvichivhiringidza kukura masero kenza, saka-oncologists, vanachiremba vanokurudzira varwere vavo kudya hazvo zvinosanganisira bhiti hanyanisi. Chii kugadzira miriwo ichi, ndiye novimba madyiro omunhu. Asi zvakawanda Quick unokubvumira zvachose wose kuwana chinhu nezvaanoda.

Basa munyika yokubikira

Munyika dzakawanda pasi pose vari kugadzirira ndiro pamusoro manune bhiti mashizha. In Russia zvinonzi yakabikwa muto, nyemba yakabikwa America, Georgians rudo pkhali uye vokuArmenia akaputirwa bhiti mashizha makazara nyama uye zviyo, vose makazara. Bhiti misoro, iyo Quick zvigopiwa chizvarwa nechizvarwa, zviri ukurumbire zvinenge pamakona ose enyika. Unoda kuedza kubika national dhishi wokuRussia uye mhiri kwemakungwa zvinonaka zviri kicheni yako? Enda nokuti! A shoma nyore Recipes kubatsira ichi.

borsch

Ngatitange pamwe borscht. To kubika uchada paundi vaduku beets mashizha, 4 kartoshinu, 2 duku duku zucchini, 3 akaibva madomasi, makerotsi uye hanyanisi. Uyezve, gadzirira mafuta kuti chakabikwa zazharki uye zvishoma vhiniga. Uye kupa dhishi pakubika, shandisa zviya. Chii - ukasarudza. Unogona kushandisa chero chaanofarira inonhuhwira. Zvakanaka, hapana ruomba haigoni kuita, rinoshandiswa kana kushandisa kuti tafura.

dhishi Iyi romuriwo, zvakakodzera vegetarians uye vaya vari kudhayeta. Asi zviri ingangodaro kubika pamwe nyama uye minced mafuta wedzera zazharku.

Tinotanga pamwe nekugadzirira vachikuya zvokubikisa. Wokutanga anoenda yedu yemberi borsch beetroot, racherwa zvidimbu zvidiki. Zvinonzi uchiteverwa mbatatisi cubes. Kusvikira muriwo vari yakabikwa, hanyanisi, makerotsi, nemadomasi zucchini furaya mumafuta, wedzera zvishoma vhiniga bikai kwenguva imwe nguva. Pakangotanga muriwo Tsitsi, zazharku wakaremedza pani uye kutumira misoro racherwa rinoparadza. Kubika mumwe maminitsi 15, wedzera nezvinonhuwira uye munyu. Kana mumuto wacho yakabikwa, zvakakodzera bika - zvakanaka putira hari nejira uye kusiya pachitofu dzikava kure kwemaminitsi 30.

Ndinonakidzwa witty? Sunungukai kuwedzera mumuto mhiripiri nowakapwanyika negariki!

Cake bhiti misoro

The nzvimbo yechizvarirwo pamusoro yokubika ichi - Karachay-Cherkessia. Kugadzirira keke, tinofanira zvinotevera zvigadzirwa:

• furawa - 200 d;
• Homemade nyoro chizi (feta, suluguni) - 170 d;
• minhenga hanyanisi;
• bhiti misoro - danda;
• munyu.

Raw mashizha kushambidzwa uye racherwa duku vaya, kuwedzera kwavari chizi uye hanyanisi, sanganisa zvakanaka. Sangana furawa, munyu nemvura kanya mukanyiwa uncool. Isa mumwe pamakumbo shoma, kukura pani. Zvino vanoumba makeke: pamusoro tsvete pani, kuparadzira mukanyiwa rukoko iri kuparadzirwa pamusoro zvinodiwa. Kuzvibika muchoto achava. Bhiti misoro pai vakashumira patafura, wakatemerwa zvidimbu.

ragout

A mukurumbira chaizvo chigadzirwa achigadzirira romuriwo ragout - bhiti misoro. Recipes ose ndiro nechimwe zvinhu zvakadai nembatatisi, pepper, bhinzi, sipinachi, makarotsi, konifurawa, uye zvakawanda. Ngatiedzei kubika zvokudya imwe rakajairika nzira. Tinotora huru boka mashizha, imwe hanyanisi, vashoma akaibva pepper bhero (zvimwe mavara) mafuta, makwenzi uye zvinonhuwirira. Zvino Fry kuti wakatemerwa muriwo vachiravana, dzinofamba kuva saucepan bikai kwechinguva maminitsi anenge 20.

Asati apa kuti tafura tucked negariki uye zviya.

miriwo burgers

dhishi Izvi zvinogona kufadza kwete avo vanochengeta kuomesa achitsanya kana asingadyi nyama kunyange vamwe zvaaitenda chete. Cutlets kubva bhiti misoro kunogona kuva zvinoshamisa divi dhishi ...! Vanoenda nechiverengo aisvuta bhekoni uye bhekoni zvakakangwa soseji, vava bhekoni, ham. Unogona kutumira navo somunhu yoga mundiro, zvakadai mumuto kana adzhika. dhishi ichi ndezviya manune chaizvo uye huya hunenge, uye handigoni kutaura kuti moyo kwayo - bhiti misoro. Chii kubika kuti cutlets uye sei kushandisa, imi kusarudza. Rega kutanga.

Bhiti Mashizha (matunhu danda) uye akacheka yangu duku. Kuedza kutyaira mbishi zai, arisase furawa. Huwandu furawa uye mazai kunoenderana juiciness pamusoro greenery, uye kubva ayo uwandu. Somugumisiro, chinofanira kuwana gobvu guru, izvo zvinoita kuti kuumba patties. Fry navo inopisa mafuta vanoshayiwa.

muto

miriwo ichi rinowanzoshandiswa achigadzirira rokutanga ndiro. Ngatiedzei Somuenzaniso, kubika muto pamwe bhiti misoro. Nokuti ichi anofanira weld chiedza huku muto, achiwedzera wakatemerwa nembatatisi, grated makarotsi ari grater uye sautéed nehanyanisi. Kana muriwo vari yakabikwa, inodonha kupinda muto, racherwa matete mitsetse refu misoro. Very akakodzera yokubika ichi uye mazai yakabikwa, chaizvo Kutarira kwamahwendefa zvihuta. To muto ichi inogona akabvuma tositi kana tika.

vhitamini saradhi

Recipes vane bhiti misoro havasi zvinosanganisirei kupisa kurapwa. nevakawanda zvikuru uye salads akaita kubva itsva Mashizha dzekuchengeta vaifanira mavhitamini uye chero zvinhu. The chete kugarotamba yakakwirira tembiricha - kwenguva pfupi kunyudza kufashaira mvura, unofanira kuva nyoro misoro. Bhiti Mashizha muri mukuru salads pamwe wemagaka, radish uye radish, makabheji, watercress, sipinachi, lettuce, hanyanisi. Unogona kuwedzera yakabikwa mazai, yakagochwa nzungu, yemiorivhi, flaxseed uye sesame. A kujairika munuhwi anopa ichi Salad scalded akaomeswa.

Nokuti kupfeka inowanzoshandiswa mafuta muriwo, michero flavoured vhiniga, ndimu kana yemipomegraneti muto. Sour ruomba kana mayonnaise Achashanda yakaisvonaka.

Dolma

KuMabvazuva, shoko "dolma" vanotaura chero nezvokudya miriwo bwezvingoro, zvikamu pamwe mupunga uye nenyama. Uye avanoziva kwatiri mhiripiri ne nyama uye stuffed vatanhi mashizha, uye kunyange zvikepe eggplant vaiona dzakasiyana pamusoro dolma Quick. Chokwadi, pakati siyana pakanga nzvimbo musiyano wezvinyorwa pamwe bhiti misoro.

Kuti agadzirire pkhali vaishandisa muduku bhiti mashizha, pamwe akavezwa makumbo. Strict resipi yokubikira stuffing (sezvo, zvirokwazvo, uye zvokudya zvavo) haako. Kuti stuffing, kushandisa nyama, gwayana, nyama yenguruve, uye shiri nyama, uyewo musanganiswa kwayo. Iva nechokwadi kuti kuwedzera kuchekwachekwa kana grated hanyanisi. KuMabvazuva, izvozvo akasarudza kuisa mukati vakasvimha zvinodiwa mupunga, hapana kupfuura kota vhoriyamu.

Dolma mashizha akaputirwa pre-Fried mune chakabikwa mugango chakabikwa muchoto kusvikira hafu kana pakarepo akaiswa yakafarikana muhadyana. Achigadzirira dressings angashandiswa musanganiswa zvakakangwa muriwo (twakadai, hanyanisi, gariki), kwakarungwa nemadomasi.

Dolma akashanda mundiro huru, pamwe mumuto.