Bindira ruoko. Ndechipi chikonzero?

Kunzwa kuti bindira ruoko, isu kazhinji vanotanga vanokanya nayo, uye pakarepo wazorodzwa. Chokwadi, mumwe nomumwe wedu anofunga pamusoro chinokonzera chirwere ichi. Nyanzvi dzinoti yakadaro dambudziko mazuva ano chinoremedza vanhu vakwegura uye vechidiki. Zvikonzero parinowanika inogona kunyatsonanga zvakakomba.

Kakawanda bindira maoko kubva kusunga uye kudzvinya ropa midziyo uye utano hwake. Kana manzwiro ichi kunoitika kakawanda, zvinoreva kuti muviri akatanga kuva chero chirwere. Zvichida vascular chirwere ichi kana nyonganyonga yacho muzongoza zvakarurama. Apo kazhinji bindira ruoko, hurukuro yakawanda zvingasanakira uye kusanzwa, zvine musoro kubvunza nyanzvi. Mazuva rheumatology chiveve maoko kubatwa zvikuru zvinobudirira. Kana isu nezvazvo zvirwere vascular pane vanoda mishonga kuti pave nokuwedzera yavo. Zvinosuruvarisa mishonga izvi chete kugadzirisa nyaya kwechinguva, asi regai kuchaita zvizere kupora vascular utano uye kuchenesa akanaka.

Uye pano kubatsira nyore uye inoshanda chaizvo yokuwana wemishonga zvetsika. Kana maoko bindira netsoka, zvine musoro kuti kushandisa inozivikanwa Tibetan unyanzvi, kuchenesa midziyo vachishandisa akandipa vodka negariki.

Asi hapana zvishoma anobatsira uye mari yakawanda iri imwe resipi. Nokuti naye, tinoda marita zvitatu manyoro whey, mumwe mukombe uzere shuga uye zvitatu mikombe akasvuura negariki clove. Zvese zvinofanira kuiswa hombe mugaba uye mona achibatsirwa munhu nendiro yakashapa cream. Zvazvakadaro, ari Starter vanofanira kumira kwemwedzi miviri. Daily vanopisira nazvo remuti spatula, uye pashure zvinokonzerwa kutanga mabiko.

Tora katatu pazuva mashanu milligrams kuti aizomupa ichi pamberi kudya. Kana maoko nguva dzose bindira, Zvinokurudzirwa zvakaitika yose yawapiwa. Izvi zvinoda kwete asingasviki pfumbamwe litres rokuchenesa pomutumwa. resipi Izvi zvinobatsira kuchenesa nhumbi dzose dzomuviri wedu. Namarudzi chikumbiro mumuviri pane kumboitika rwakazorora, haichawaniki unoshaya simba maoko netsoka.

Pane mumwe, hapana zvishoma inoshanda yokubika. Iye zvakajeka kunetseka chiveve pakati zvigunwe mumaoko. It inoda hombe saucepan kuti marita mashanu, kwete zvishoma, uye matsva bhiti misoro. Zadza hari misoro uye kuzadza nemvura yakachena kuitira kuti chose akafukidza mashizha. Shongai moto. Uyai kuna pamota uye bvisa murazvo kushoma, steamed kwemaminitsi makumi maviri. Muto wrap zvakanaka uye akaupa muchitonhorera. Kunotadzisawo utore usati wadya kuti hafu kapu.

Kana bindira ruoko kugamuchira chinotevera muto zvakanaka pamwe masaja kurapa. Per fő chemvura tinoda mashanu magiramu ose amoniya uye magiramu gumi camphor. Ramba regirazi bhodhoro, koko zvakasimba uye nguva dzose panzvimbo inotonhorera nzvimbo. Paunotanga kutanga kunzwa chiveve masaja.

In Kana apo bindira ruoko haisi zvachose, asi akanzwa kusagadzikana chiveve ari minwe asiwo kubatsira masaja uchishandisa zvinotevera musanganiswa. Sanganisa hafu mukombe shuga pamwe zvakafanana nemafuta emiriwo, ninirai zvakanaka. Tsvedzesa minwe zononoka kufamba kwemaminitsi mashanu. Maoko kweawa Zvadaro dzinosiya mumwe munyu (pa fő mvura spoon maviri munyu).

Iva nechokwadi kuti zvinyorwe zvaunodya mukaka, chizi, nzungu, mazai, nyama, chiropa uye mbiriso Brewer vake. Zviri zvigadzirwa izvi ndizvo chaizvo kubatsira muviri wedu B mavhitamini, kunyanya vhitamini B12, basa paumbwe lipid membranes masero etsinga uye paumbwe ropa zvakanaka. Yeuka kuti chiveve chiratidzo yakajeka irregularity iri kushanda mapfundo, musana uye kumwoyo. Naizvozvo, kana zviratidzo vokutanga kutanga zvakakodzera kurapwa pakarepo.