Celery mudzi uremu

Celery - ndiwo muti kuti yagara inozivikanwa hwakanaka uye zvinoshamisa zvivako. Uyezve, iyewo anonhuwira chaizvo uye zvakakwana Anopfumisa kunaka zvakasiyana siyana ndiro. The Mudzi celery, kushandiswa iyo kunokosha, inozivikanwa nokuvapo zvinokosha anonhuwirira uye hapana zvokudya zvishoma zvinokosha. Ndiro vakagadzirira yayo kuwedzera akasiyana anokosha, kwangopera oneka uye chinhu chakadaro munuhwi. Celery mudzi uremu rave richishandiswa kwenguva refu nokuda kwayo zvinoshamisa ehupfumi. Chokutanga, izvi imhaka ayo akaipa macalorie.

Kana uchida kurasikirwa vaunganidza panguva yechando yokuwedzera uremu kana chete kuramba kwako kutsvakwa uremu, iwe uchava chinokosha celery zvachose kwamuri, madzinde, uye midzi, uye miriwo. Asi ndinoda kugara panguva celery, somudzi muriwo uremu.

Chii saka kubatsira pamudzi celery kuderedza uremu? Nei anosarudzwa sezvo huru pakuderedza pamusoro Mishonga zvokudya? Celery mudzi, izvo zvinobatsirawo isingachashandi mubvunzo, inogona kuchengetwa ichatoguma kupfuura rumwe rutivi. Zvisinei, haana kurasa unhu vari zvichikosha kuti zvokudya. Pfungwa, zviri rhizome, uye ndiye soro nhamba anobatsira okunze, uye kwete chete nokuda uremu. Celery, kushandiswa iri zvakakwana nokudenga, uye zvinokosha uchibika zvokudya kuipa (Salad, wechipiri uye soups).

Celery chinobatsira somunhu adjunct mukurapa zvirwere zvakawanda. Zvinokurudzirwa kuti kuwedzerwa zvokudya panguva dundira zvirwere, dumbu, itsvo, chitaka, rheumatism, chirwere cheshuga, mumuviri uye mupfungwa kuneta, kwakaderera potency uye netsinga. Kunyanya zvinokosha mbishi celeriac slimming. Chakawedzera hwako zuva nezuva kudya pamwe 20 ml celery muto (kunogona akabatana nevamwe dzinongoitika miriwo facial), uri kubatsira muviri wako kuderedza uremu.

celery mudzi kunobatsira pakadzika vanatse muviri muchetura uye netsvina nokuda kwayo munyoro laxative uye diuretic chiito. Nechepakati kushandiswa zvakajairika muviri nguva dzose, anovandudza mamiriro ezvinhu bvudzi uye ganda, uyewo kumwezve duku muviri. Uye kuvonga ichi zvose mupfumi chicherwa uye vhitamini kugutsikana. The celery mudzi rine magnesium, zingi, simbi, calcium, phosphorus uye potassium. Uyewo provitamin A, riboflavin, thiamine, vhitamini K, PP, E, zvinokosha mafuta, nicotinic uye ascorbic acids, cellulose. Bvumiranai, zvakanaka yakatarwa kuti muviri wako.

Celery mudzi, kushandiswa iri zvakafanira kuti nguva dzose, zvichibvumira kwenguva refu kuchengetedza pfungwa mukaguta nokuda yakawanda faibha. Saka nizkokalorien kwazvo: 100 g celery rine kcal 21 chete. Celery mudzi runobatsira vose vakadzi nevarume.

How kushandisa celery mudzi uremu? Self mudzi zvinonaka uye inobatsira somunhu Garnish, Salad, chikuru kosi chirungiso uye sechipiriso chawo muto zvokudya. Pfungwa, zvinokwanisika nepavaigona uye muto kubva mudzi. VaGumbo muto uchi hushomanana uye kunwa pamberi kudya, musingadi chete kudya zvishoma, nokuti aoma kudzima yenyu nzara, asi kuvandudza kugaya, simudza kutapata uye normalize muviri. Pazuva kunwa yakakwana 20 ml dzichangobva kusvinwa muto pamberi kudya.

Celery mudzi uremu iri zvinowanzoshandiswa Mishonga muto. Imwe vhiki zvokudya zvinosanganisira dzakaonda muto pamwe celery, makarotsi, makabheji uye hanyanisi, unogona kurasikirwa 7-8 makirogiramu.

Celery - a Kuwedzera kukuru miriwo, zviyo, uye nyama. Kunyanya kunaka kurishandisa rinorema kudya, sezvo hunoita ayo nokukurumidza kugaya. With celery mudzi wako uremu haangazorori risingafadzi chichingoitwa. Chinhu chikuru zvose zvinoenderana nechiyero uye haana tanyanyisa.