How kubika muto uremu

Soup Diet - rupiza kuti ave akakurumbira mumakore achangopfuura nokuda kuwandisa "fashoni" vakadzi mutete. Vazhinji akatasva kudya, asi nekuti soups kwakadaro kunogona uremu anenge effortlessly. Bvumiranai, zvikuru zvinofadza akatasva zvokudya, pane chinhu inopisa uye dzinonaka, handizvo here?

The inonyanya kufarirwa dhishi mune dzakatevedzana soups uremu ane domatisi muto uremu, nekuti madomasi ane anenge hapana macalorie (zvakanaka, kanenge, zvishoma). Mukuwedzera, dzine zhinji kwazvo mari muviri. Saka pano - ichi muto resipi.

Slimming muto domatisi. Ipfungwa №1

Hunozodiwa zvinogadzirwa zvakadai

akaibva madomasi (3-4 zvidimbu)

domatisi muto (hafu kapu)

Mabumba (nomudzimai)

mafuta omuorivhi (1 chipunu)

gariki (1 clove),

omesa (yokuravira sezvo uchida).

Kuti agadzirire domatisi muto uremu, domatisi scalded pamwe kufashaira mvura uye kubvisa kubva matehwe dzavo. Vakabva gurwa ichitaurwa saizi. Hanyanisi kucheneswa, akagura uye furaya mumafuta. Yokugochera kuti nehanyanisi wedzera wakatemerwa nemadomasi 1 pre uyewo akasvuura uye wakatemerwa zvidimbu zviduku negariki clove. Musanganiswa dzakadururwa 1-2 magirazi mvura, domatisi muto uye 1 miriwo bouillon kuutio, uye ipapo kuunza mota - uye zvose.

Slimming domatisi muto. musiyano wezvinyorwa №2

Products zvinodiwa pakubika:

7-8 nezvidimbu madomasi,

hanyanisi zvidimbu 2-3,

hafu musoro makabheji,

makwenzi nezvinonhuhwira,

nedhiri parsley - sezvo uchida panguva.

achiri Unogona kupinda mushonga zvinogadzirwa zvakadai grated makarotsi uye beets.

All miriwo kubva pachikwata ichi vamboshamba, svuura uye Chop. Asi makarotsi uye beets Chokwadi, kana mukashandisa navo, murege gurwa diki, uye varikwizire pamusoro grater. All Tumira grated kana sliced ari saucepan, wedzera mvura zvokuti Anofukidza miriwo. Muchiitiko chino, haufaniri furaya muriwo - ndicho chinhu yokubika. maminitsi mashanu asati Kubika kukanda condiments uye miriwo. Zvadaro bvisa kubva pakupisa, ndidire kupinda nembiya. Nakidzwa yenyu kudya.

Zvakanakira domatisi muto uremu haisi nezvokuti madomasi maingova 50 kusvika 80 macalorie muzana 100 magiramu zvibereko, asiwo chokwadi kuti rinopa fungidziro pamusoro saturation, nokuda iyo havachanzwi nzara, uye somunhu mugumisiro - munhu anorasikirwa uremu. Saka, soups izvi dzakakurumbira chaizvo munyika dzakawanda, uko vari vakashumira vari kupisa uye kuchitonhora.

Chimwe chikuru chigadzirwa nokuti soups slimming ndiko nhanga. Mafuta aro kunyange zvishoma kupfuura madomasi - chete 30-35 macalorie por 100 magiramu zvibereko. Ndizvo yaro chikuru zvinobatsira panyaya iyi. Naizvozvo, pazasi - the aiitwa nhanga muto uremu.

Muto Kudya pamwe nhanga

Kana iwe kubika rimwe nekushanda kuti muto, ipapo unofanira:

nhanga - 100 magiramu,

Squash - uyewo 100 magiramu,

Unogona zvakare matapiri - 100 magiramu,

Bulgarian paprika - 1 chidimbu,

Makarotsi - 2 zvidimbu,

hanyanisi - 1,

Tomato - 1 chidimbu,

miriwo mafuta - 2 Forogo, Banga Nechipunu chipunu,

munyu nemiriwo - yokuravira (navo muto Kudya anotarira zvishoma chichiwedzera kupfuura zvinonaka hungu).

Nhanga, pepper, hanyanisi uye twakadai racherwa cubes, dira mugango nemvura uye kubika svikiro kupisa kusvikira nounyoro. Zvadaro, kana vari yakabikwa, kukanda navo shure Julienne domatisi. Hanyanisi uye makerotsi wechipiri shoma furaya mu ruomba uyewo kukanda mu mumuto, asi pakazopera hari. Herbs nezvinonhuhwira - chete yayo kungwara, haadi - haukwanisi kuaisa vose nhanga muto uremu.

Uyewo, kana hurumende achibvumira, unogona kuva nhanga muto miriwo. Kana uchida vaviri, kuwedzera kurovedza muviri, unogona uremu nokukurumidza, uye kwete kutema mugove wezvokudya zvavo. Mushure date soups yakaderera mune macalorie uye saizvozvo, chero zvazvingava chavachapa uremu. Asi muviri kunogona kubatsira zvikuru uye kusimbisa tsandanyama kuti nhamba yako.