Soups Kubika Weight Loss

In kutamburira wakanaka mufananidzo kazhinji kuti kuzvipira. Mumwe zvakakura matambudziko kuvanhu kurasikirwa kurema ndiwo zvokudya. Pamusoro pazvo, kazhinji zvinoda vari kusimba oma. Doctors kare akati kuti zvinenge zvokudya zvose dzinokanganisa kuti muviri. Kuderedza uremu, unofanira kuwedzera muviri uye kudya zvakanaka.

Vatungamiri vari mazita zvokudya zvakanaka ndivo dzose soups. Recipes soups uremu haisi zvakasiyana chaizvo kubva nyore soups. Uye zvirokwazvo kubika kwavari nyore pane mafuta nyama borscht. Uye hapana anenge kuenzanisa zvinobatsira avo uye haigoni kutaura.

Recipes soups uremu uchava mese Quick uye afare; vane zvinonaka uye panguva imwe chete kuti zvinobudirira kukurira kushaya mafuta kubva muviri (kusvika 1 kg pazuva!). Chinhu chikuru, muna kufanana soups izvi havadyi yakawanda makabhohaidhiretsi zvakakangwa, zvokudya zvisingavaki muviri, carbonated uye doro.

Sei muto Kubika kurasikirwa nouremu chaizvoizvo inoshanda? Hongu, nokuti dzinobva nemiriwo taora mafuta (kuti akatsemura, muviri anopedzera zvakawanda simba pane zviri muna nemiriwo), uye kukamurwa zviripo mafuta kubatsira zvinoriumba akadai hanyanisi muto uye miriwo. Kuwedzera Mishonga soups hapana mafuta.

C and C C eldereem slimming

Ingredients: makabheji duku saizi, 200 magiramu kuti celery mudzi, paundi itsva makarotsi, 5 Mabumba, vamwe zvinozipa pepper, mutema bhinzi, madomasi, uye marita mashanu nehafu domatisi muto, nemiriwo kuravidza.

It ari kufanogadzirira muto. zvigadzirwa zvose zviri-temwe uye akazadzwa muto. Pan kupfeka zvishoma moto, uye zvose zviri vakabika kusvikira nyoro (kubika nokuti anenge 10-15 maminitsi pashure kufashaira). The muto anogona kuwedzera mvura shoma, saka akanga asina chaizvo paukobvu.

Vegetable muto uremu

Ingredients: 1 twakadai, hanyanisi, 7 mbatatisi, munyu, dhiri, parsley, nezvinonhuwira kuravira.

Isa sliced mbatatisi, hanyanisi, makarotsi nezvinonhuhwira mvura. Pavanenge yakabikwa, achiwedzera wakatemerwa parsley uye kubika kwemaminitsi mashoma. Asati kushumira, kuwedzera dhishi zvishoma namafuta arisase nedhiri.

Hanyanisi muto uremu

Ingredients: makabheji duku, 6 Mabumba, madomasi, 2 mitema pepper, celery.

Cheka muriwo uye kuzvizadzisa nemvura, pfekai moto, kuunza pamota uye pokipyatit maminitsi 10, ipapo kubika yakaderera kupisa kuva nyoro miriwo. Wedzera nezvinonhuhwira, munyu wacho, unogona kuisa bouillon kuutio.

Inenji chaiyo muto zvokudya. Zviya, chero kusiyana hanyanisi muto ndiwo rubatsiro inoshanda chaizvo kuwana kuwirirana. No muto Kubika uremu hamuzi pasina hanyanisi zvakasiyana.

French bhinzi muto uremu

  Ingredients: zvomumagaba bhinzi - 1 pamahombekombe, pickled howa - 250 magiramu, mufushwa - 100 magiramu, hanyanisi makuru 1, gariki clove 2, bouillon kuutio, mhiripiri, howa inonhuhwira.

Sauté ari hanyanisi, wedzera howa uye wemagaka, akaisa zvose pani kwemaminitsi 10 pasi muvharo akavharwa. Zvadaro pano isu wedzera bhinzi, kuderedza kupisa uye zvishoma chabudiswa, pasina kubvisa pechifukidziro.

Shongai moto hari mvura. Kana mvura mamota, kuchinja zviri pani iri mugango kuvidza uye maminitsi zvose 20. Zvichafambira chaizvo runobatsira kugaya muto.

Muto Kudya (champignon)

Ingredients: paundi howa, hanyanisi, 40 g ruomba, 4 spoon hwakatsetseka, 700 magiramu kuti muto, 100 g nuna ruomba, parsley, mhiripiri, munyu, chives kuvat.

Muto inogona yakabikwa huku kana miriwo muto (zvimwe muriwo). Sauté howa uye hanyanisi mukati ruomba, achiwedzera kwavari hanyanisi. Akanyauka zvishoma ruomba mugango, wedzera furawa uye furaya kusvikira yendarama mashava. Zvadaro kuiita with hot muto, bikai zvose, munyu mhiripiri uye. In muto kuisa howa uye zvose urove ane blender. Wedzera dzemauto uye inonhuhwira. Asati kushumira, arisase mitema nehanyanisi.