Mushroom muto - ndizvozvo!

Kazhinji zvinoitika kuti ndinoda kubika chinhu chitsva, uye pfungwa panyaya iyi musoro ane kuruboshwe. Unotanga kutsvaka nzvimbo ine zvinofadza mazano uye Recipes, uye zvose zviri zvokuti kuoma kuti ndinoda kutenga zvimwe hampurilainen, ndizvidye zvekudya uye kuramba kushanda norugare kana kuti kuita basa rechikoro. Asi ichi hachisi nezvechisarudzo! Unogona nguva dzose kubika chinhu nyore uye zvinonaka chaizvo! Ndokusaka unogona kunzwisisa nzira mbiri kubika howa muto, izvo zvichaita kufadza iwe kwete chete asi mhuri yako yose!

Recipe rimwe: howa muto Oyster (dzaona pa migove mina)
Kugadzirira ichi mhando muto uchada anenge mana magiramu Oyster howa, mumwe ity remvura, chirongo chikuru pamusoro cream umo vari kwauri kudya howa, mumwe svikiro hanyanisi, zvishoma greenery kuravidza, mbatatisi huru nhatu kana ina uye munyu uye mhiripiri mu svinga wakafanana. Unofanira Maggi kuutio kana mumwe uhwiro, iro rine manakiro howa. Zvino isu avapo nedanho yokubikira. Zvivanakire, mazita nezviito chaikurukurwa dzesub, zvinofanira kurangarirwa kuti chiito zvinofanira kuitwa nenzira imwecheteyo, kana pakubika kutora nguva refu kana kunyange kukanganisa kwenyu muto yose howa.

1). Peel ari hanyanisi, ipapo anofanira kuchekwachekwa uye furaya kusvikira yakanaka yendarama mashava.
2). Paaiva zvakakanyiwa namafuta hanyanisi, kuchenesa ose matapiri. Zvinofanira diced, sezvamakaropafadzwa, cubes vanofanira kuva pamusoro kukura hafu kune mumwe uye imwe hafu masendimita.
3). Runodzingira sliced nembatatisi mumvura Unotungidza.
4). Kusvikira vakabika matapiri uye zvakakanyiwa namafuta hanyanisi, ita zvinotevera: Oyster kusuka zvakanaka pasi mvura inotonhora kwemaminitsi gumi nemashanu, ipapo akageza howa sliced tumai munhu chakabikwa pani pamoto. Uye Fry howa nehanyanisi vanofanira kuva mafuta sunflower.
5). Kana hanyanisi uye howa vari yakabikwa, tikakandira navo muhari kuti howa. Achiwedzera kuutio, munyu, mhiripiri nemiriwo vakagadzirira pachine.
6). Tinotarisa pani uye kana matapiri Votoda, kuisa chizi iri mumuto. Cook kwemamwe maminitsi mashanu, yakadururirwa nendiro dai mumwe Kudya kwakanaka.

Recipe Two: Mushroom muto kubva muchando howa (zvichireva nechando howa)

Tichiitira zvose zvakafanana, asi chinhu nhamba ina kuchatsiviwa zvinotevera: pakutanga voisa howa (uremu inoramba chete - magiramu mana) mumukombe apo zvichanyunguduka, chero kutevera ndima nhatu dzokutanga. Shure kwaizvozvo zvose, howa vanoda zvishoma kushamba, ninirai vakavaisa colander, dimura zvakakwana kutumira moto mukati chakabikwa pani. Fry mumafuta sunflower, asi rinofanira kuva zvishoma. Tevedzera vasara hurongwa. Your howa muto wagadzirwa, unogona muhomwe nendiro chisvusvuro!

Zvino kuti munoziva sei kubika howa muto, ngatitarisei ayo zvakanakira tibatsirwe, ine dhishi ichi chinoshamisa.
1 - Mushrooms zvinobatsira chaizvo, ivo normalize muura uye zvomudumbu turakiti zvavo.
2 - The howa ane yakawanda mapuroteni uye makabhohaidhiretsi, izvo zvinoratidza kuti muto uyu kwazvo calorific uye anopa dzakawanda dzakatumirwa simba.
3 - Mushroom muto wakagadzirira yokubika ichi akapfuma chaizvo, kwete chete nokuda notumwe, asiwo nokuti pane chizi, hanyanisi uye mbatatisi akapfuma starch uye mavhitaminzi.
4 - Mushrooms zvakawanda mavhitamini, izvo zvakanaka kukanganisa epfungwa, chiratidzo uye ganda.
5 - muto uyu howa zviri nyore chaizvo uye nokukurumidza kugadzirira, zvinotora iwe shoma nguva uye ndichapa kunonyanyisa mafaro chete unogona kuwana kudya zvokudya. Edza kubika, uye zvichaita nyore katyamadza iwe rayo zvakanaka uye kuravira!