Muto kubva mitema bhinzi

Rudo vakawanda vatinonamata vagari zvokudya zvakanaka harisi pakavanda. Vamwe vanoda nyama madhishi apo vamwe vanosarudza kutapira, nepo vamwe havagoni kurarama pasina muto. Asi zvose, pasina chaakasiya havagoni kusiya mahwendefa emura muto ouswa bhinzi. On zvakavanzika gadziriro yayo, tichataura munyaya ino.

Beans anozivikanwa vagere panyika pasi kubva munguva dzekare. Makore 5000 adarika yaishandiswa madzibaba edu mukicheni, uye ichi runoratidzwa magwaro. About kwaro kwakasiyana uye zvazvisingarambiki kubatsira aizivikanwa America uyewo yekare China, Rome uye Ijipiti.

Pakutanga bhinzi senzira decoration bindu chishongo, nokuti zvechokwadi maruva akanaka chaizvo (zvikurukuru azvinoita kukwira chirimwa). Ipapo akatanga zvinosanganisira zviyo ndiro. ari vokuItaly chete vanoedza zvokufungidzira manakiro vaduku mitema pods, pasina kumirira kwavo zvizere kuibvisa.

Green bhinzi kunyanya kunzwira uye dzinonaka, saka rinowanzoshandiswa culinary zvaakasika. Special ruremekedzo pakati gourmets munyika dzakawanda vakanakidzwa muto, bhinzi bhinzi inova huru chirungiso. Chekutanga, ndiko zvinonaka chaizvo mundiro. Uye chechipiri, rinobatsirawo chaizvo uye panguva imwe chete pasi-mafuta.

Mavhitaminzi rwegirini bhinzi Galore - ipapo mavhitaminzi A, C, E, folic acid, carotene, asi mapuroteni zvishoma. Zvinosanganisira zvicherwa zvakawanda - calcium, magnesium, potassium, zingi, simbi. Uyewo shuga, mafuta, makabhohaidhiretsi uye faibha. Izvi akapfuma sezvamunoita vachazadza muviri zvose zvinovaka muviri zvinokosha kuti anobatsira kuramba utano uye kuchengetedza pamusoro nekukuvara vakasununguka radicals. Beans yakajeka kwazvo, manune uye akarurama ikanyauka mumuromo mako. Asi macalorie mairi chavanoziva - uye asingauyi kusvika 20, saka achida kuderedza uremu zvakafanira kuti kuravidza.

Muto pamwe mitema bhinzi, kana mumwe dhishi pamwe kushandiswa kwayo, anotakura chaizvo anobatsira zvinhu. Chekutanga, zvinokosha kuziva kuvandudzika ari zvomudumbu ezvinhu, uyewo kuwedzera yavaipora pashure intestinal zvinotapukira. Uye chechipiri, girini bhinzi kunobatsira kuderedza ganda zvirwere, rheumatism uye bronchitis.

Muto kubva mitema bhinzi vari pachii chirwere cheshuga, nekuti nokuda huru zvinoumba ari bhinzi - arginine, zvinobatsira kuderedza ropa shuga yomuropa.

Tava zvino vanofanira kuongorora zvimwe muto yokubika mitema bhinzi. resipi ichi achagona mukudzidzire kwete ruzivo kumubiki, asi ndiyewo asina hanya.

zvimwe:

• mitema bhinzi - 400 magiramu;
• Makarotsi - 1 yori;
• Namatai - chimedu;
• celery;
• parsley;
• furawa - 30 magiramu;
• mvura - 1.5 litres;
• mukaka - 1 Cup;
• ruomba - 100 giremu;
• yolks - 3 zvidimbu;
• munyu.

First unofanira kwazvo kugeza makarotsi, hanyanisi, celery uye parsley, ipapo peel they and and uye kubika kusvikira munyoro. Beans, pre-kucheneswa kubva mutsinga, zvakakodzera racherwa rinoparadza 1-2 masendimita pakureba, uye ipapo yakabikwa acharungwa mvura. Muriwo muto vanofanira wopedza, uye chete ipapo zvinobvira anobatana bhinzi.

Danho rinotevera - furawa anofanira rakasanganiswa mukaka, zadza pamwe musanganiswa bikai mumuto. Next, wedzera zai yolks yakashapa Cream uye muto kuti anodziya zvakare, panguva ino chete pasina vachiuya pamota, zvokuti yolks havasi curled.

Soup akagadzirira mitema bhinzi. Shumirai nayo kupisa nani uye dzichangobva vakagadzirira.

Ndiwo nyore uye akakurumbira zvikuru yokubika muto mitema bhinzi. Kutaura zvazviri, kune marudzi akasiyana-siyana, kuti pakutanga kwezvose tinoda kutungamirirwa kwako culinary zvavanosarudza. Love Pasta? Unogona kuita muto kubva mitema bhinzi pamwe noodles. The yokuwana rokuzvigadzira aro chepakarepo hapana rakasiyana pakutanga musimboti, chete vanofanira kuwedzera vermicelli.

Izvi zvinoshandawo courgettes, madomasi, mupunga uye zvichingodaro. Green bhinzi zvakakwana pamwe zvakawanda, saka inzwai kusununguka kuedza.

Muto kubva mitema bhinzi - zviri zvinonaka uye nyore dhishi mhuri yose.

Kudya kwakanaka!