Dzakaonda howa muto. Delicious meatless muto pamwe howa - resipi

Dzakaonda howa muto zvinoitwa nokukurumidza uye nyore nyore. dhishi ichi kubika zvakanaka, kana usina nguva kwenguva refu kumira panguva chitofu, kana iwe uri miriwo. Uyewo rinoshanda chakanakisisa howa muto zvemasikati vaya vanochengeta muLent.

Delicious meatless howa muto: danho resipi

Kuita dhishi ichi kunogona zvakasiyana. Mumwe inoshandisa ayo gadziriro howa yakaomeswa, mumwe yakachena uye mumwe akatenga pickled. Nhasi isu tanga iwe zvose zvitatu nzira idzi.

Saka kuti meatless howa muto, tinofanira kutora:

• deodorized mafuta - 35 Rine mamiririta;
• notumwe amburera Dried - 150 d;
• chena hanyanisi - musoro guru;
• matapiri - 2 unosvikirwa tuber;
• Fresh makerotsi - 1 yori;.
• munyu, yakanaka mutema, pasi mhiripiri - kushandiswa kuravidza.

kugadzira zvinoriumba

Usati meatless howa muto, zvose zvokubikisa unofanira kuzvigadzirira. Kutanga uchida zvakasimba sukurudza zvose miriwo, uye ipapo kubvisa kubva ganda. Potato uye hanyanisi anofanira kubviswa mu cubes (kwete chaizvo guru), uye makarotsi - chendarira. Unofanirawo dimura miriwo itsva.

Kana howa akaomeswa, vanofanira kuiswa mugomba rakadzika mbiya ugodira dzose mvura inotonhora. Pashure ivo woga kuti mwando, vachava zvakaoma kusiyanisa kubva itsva chigadzirwa.

Heat pakurapa wokutanga dhishi pamusoro ndiro

Dzakaonda howa muto, kuti tikundikane yatiri funga, munhu huya hunenge chaizvo uye zvinovaka. Kuigadzira, unofanira kuzadza hari nemvura, bikai uye kuwedzera matapiri zvakakangwa amburera. Bikai zvinoriumba izvi zviri zvinodiwa kwemaminitsi 20. Zvadaro, ivo zvinoda allspice pakubika, munyu nemiriwo matsva.

To meatless kudya (soups) kuti vawanze anonhuwira uye kwomwoyo, zvakakodzera kuwedzera browned miriwo. Izvi isu kutendeukira ikozvino. Saka, wakatemerwa hanyanisi uye grated twakadai igadzikwe mugango namafuta uye furaya kusvikira pachena zvakakwana. In mhedziso, zvinodikanwa kuwedzera zvinonhuhwirira.

Yakafanira wedzerai patafura chisvusvuro

Mushure howa uye mbatatisi vari nyoro, vanofanira kuisa rakagochwa miriwo ruomba, sanganisa kwazvo, bvisa kubva pakupisa uye kuisa, akafukidza kwemaminitsi 5. Shure kwenguva ino, mundiro wokutanga inogona zvakanaka zvokudya kuti chisvusvuro. Nakidzwa wako kudya!

Ita meatless howa muto pamwe howa (yakachena)

About sei kubika muto pamusana howa yakaomeswa, isu pamusoro apa. Zvisinei, madzimai epamba vakawanda vanosarudza kuita dhishi uchishandisa yakachena howa. Ivo muto hunowedzera nomuti uye zvinonaka.

Saka, tinofanira Stock pamusoro anotevera zvinhu:

• deodorized mafuta - 35 Rine mamiririta;
• matsva Howa - 150 d;
• chena hanyanisi - musoro guru;
• matapiri - 2 unosvikirwa tuber;
• Fresh makerotsi - 1 yori;.
• Figure chakarebesa - mashomanana spoon;
• munyu, matsva hanyanisi, vatema mhiripiri - kuravidza kushandisa.

gadziriro yenhengo

Meatless howa muto pamwe howa kugadzirira nzendo. Chokutanga, zvinhu zvose zviri kupatsanurwa. Potato, kerotsi uye hanyanisi akasvuura, uye ipapo diki-Shinko (twakadai rubs). Sezvo zvakanaka nemvura inotonhora uye refu mupunga. Kana yakachena howa, vari nokungwarira inokurukurwa uye shred ari uswa kana mutete lengthwise zvidimbu.

Roasting zvinhu zviri pani

Usati kubika meatless muto, howa, makarotsi uye hanyanisi kwazvo Fry. Kuti vaite izvi, vari vakaisa kubva mune saucepan, flavoured namafuta nezvinonhuhwira uye ipapo chakabikwa pamusoro svikiro kupisa kusvikira browned uye munyoro. Ipapo zvose zvokubikisa vanobviswa kupisa uye kubvumirwa zvichitonhorera.

Cooking howa muto iri mundiro

Dzakaonda howa muto pamwe matsva howa inofanira yakabikwa nehope saucepan. Zvinofanira uchazadzwa nemvura uye mota. Next kuti ndiro muchida voisa nembatatisi, refu mupunga, nezvinonhuwira uye miriwo. Mushure maminitsi 20 zvose zvokubikisa kuva munyoro.

Panoperera mhou mu muto anofanira yakagochwa miriwo uye howa. Bikai zvokubikisa mamwe maminitsi 6, vanofanira kubviswa pakupisa uye kusiya muvharo iri maawa ¼.

Shumirai patafura howa muto

Ita inonaka meatless muto pamwe howa, chinofanira ndidire pamahwendefa uye vaenzi varipo. Kuwedzera nayo, unogona ikwidzwe matsva muriwo Salad.

Tinoita inonaka muto pamwe howa

Muto (kusanganisira meatless), kunyanya kufanana vaduku. Panyaya iyi, kuti tikundikane anofanira kutora achicherechedza dzose duku mums.

Saka, nokuti weboka rokutanga, tinofanira kukudziridza kuva nezvibereko;

• deodorized mafuta - 35 Rine mamiririta;
• pickled Howa - 150 d;
• chena hanyanisi - musoro guru;
• matapiri - 2 unosvikirwa tuber;
• Fresh makerotsi - 1 yori;.
• broccoli - 150 d;
• mitema bhinzi - 100 g;
• munyu, nemiriwo itsva, allspice - kushandisa yokuravira.

vaitire zvinogadzirwa

Usati kubika mundiro, unofanira kugeza uye kuchenesa miriwo yose. Mune ramangwana, ivo vanofanira yakapwanyika. Makarotsi vanofanira chendarira mbatatisi vagovane, uye hanyanisi - Chop. Kana broccoli uye mitema bhinzi, ipapo wedzera navo renyu muto zvakanaka nechando chimiro.

furaya zvinhu

Nokuti chinonaka uye akapfuma ruomba muto, zvimwe zvigadzirwa zvinofanira pre-furaya. To ichi chinofanira kuiswa saucepan twakadai uye hanyanisi uye mafuta avo pakubika uye kubika pamusoro svikiro kupisa kwemaminitsi 10. Mune ramangwana, zvinodikanwa kuwedzera wakatemerwa howa (kwedu nyaya - Marinated howa) uye kubika anenge 7 kwemaminitsi.

Vabika dhishi pamusoro ndiro

Kuti agadzirire dzemauto muto muhari yakadzika anofanira kuwedzera mvura, ariise pamota uye akaisa mbatatisi tubers. Kuburikidza maawa ¼ kuti kuwedzera broccoli, mutema bhinzi, makwenzi uye zvinonhuwirira. Muchikamu ichi zvokubikisa zvaunofanira kubika mumwe maminitsi 10-15. Panguva ino, vose muriwo vanofanira kuva nounyoro. Mune ramangwana, unoda kubvisa pani pakupisa atonhodze zvishoma zviri mariri. Kutendeutsa zvake ruomba muto, tinoratidza uchishandisa blender.

Ndawana munhu homogeneous guru, pakarepo zvinofanira kuwedzera muriwo kare spaserovannye pamwe marinated howa. Kurunga zvinhu inoda vaunzwe zvakare kuna pamota, ipapo kubviswa kupisa uye kuisa mashoko muvharo apo.

Kwakakodzera nerubatsiro miriwo howa muto netafura

Saka mumwe ruomba muto Marinated howa vakagadzirira. Mushure kudya aizomupa, zviri muhari anofanira kudurura Skeet uye kushumira vakokwa. Kana mukakumbira, kwakadaro kudya kunogona kuva mamwe yeshoko miti itsva, uyewo chero inonhuhwira. Nenzira, vamwe Madzimai epamusha vanosarudza kudya kudya iyi mukaravhani croutons kana akatenga tika. With muto kwavo kuwana zvakawanda zvakanaka uye zvinovaka.