Chii chinofanira kuva kuchirapa kurovedza lumbar osteochondrosis?

Osteochondrosis zvakakomba akazoita mararamiro murwere. Rikawira zvikurukuru kwazvo nguva exacerbation. Kuvanyevera zvinobatsira jimunasitikisi. In osteochondrosis of lumbar chaiyo muviri anogona kuzadzisa migumisiro yakanaka. Kunze zvidzidzo vanoedza nechokwadi zvakakodzera nzvimbo - the metiresi anofanira Semi-vanachandagwinyira, uye pasi pamabvi kuvandudza tsandanyama kutandara kunofanira ndikaisa donje-gauze roll. Kuwedzera kurovedza muviri, pane mimwe mitemo.

ndiko kuti mishonga jimunasitikisi vari osteochondrosis pamusoro lumbar?

To makirasi vakauya chete vanobatsirwa, unofanira kutevera munhu mamiriro shoma. Kazhinji, vakawanda Muchiitwa yaitwa kubva pokutangira nechinzvimbo pamusoro musana kana nedumbu, kurutivi kana ose mana, kureva nomuzongoza hauna kusvinwa. Munzvimbo idzi mune pachena nzvimbo ipfupi mukati kumanikidzwa midziyo. Kana uchironga physiotherapy mu lumbar osteochondrosis pakutanga dhigirii, kurovedza inoitirwa kuti Tsandanyama maoko nemakumbo uye hunde. Sezvo tsinga Midzi chokuita ine herniated Disc, iduku ashatirwa. Kana yakarongwa physiotherapy mu lumbar osteochondrosis iri rikwanise chimiro, nokuti anoratidza zvinofanira kusarudzwa kurerutsa kuwedzera loin, sezvo kutama achapindura nokuda kurwadziwa. Pakadaro, kufamba hunde kurerekera mberi contraindicated, kuitira kuwedzera kuita mukati Disc. Zviitwa zvinofanira kuva kunofambira mberi kana isotonic kusimbisa tsandanyama uye kuderedza vascular mataurire njodzi nemakumbo musana. Mukuwedzera, vanofanira kuzorora muviri wose uye kusunungura mupfungwa.

Physiotherapy mu lumbar osteochondrosis: muviri mazita

kunzwisisa Izvi rakanakira kushandiswa chero nguva, asi nguva kwazvo exacerbations. Wokutanga muviri kunoda supine nechinzvimbo, nokuti makirasi unogona kushandisa chaiyo bonde. maoko enyu kwakasiyana-siyana pamusoro fema uye exhale, angarudzosa pamusoro. Dzokorora anenge kashanu uye kuenda rinotevera racho. Pasina kuchinja nzvimbo yake, nepavaigona minwe yako mu nezvibhakera unclench uye, panguva iyoyowo vaikunga rutsoka inotsika. Dzokorora anenge gumi nguva. Kugara pasi, ita wechitatu muviri - rave Vanokunga mabvi ako, unochengeta rutsoka mundege. Dzokorora gumi kusvika gumi nguva. Sezvaunogona kuona, physiotherapy mu lumbar osteochondrosis hazvirevi kuneta uye, naizvozvo, kubata pasi simba neimwe. Muchimiro yokumbozorora, edza kufema diaphragm, riri achiri supine chinzvimbo. zvapera izvozvo zvishoma nezvishoma mutsai imwe kurudyi, ipapo kuruboshwe gumbo akananga, vanobwembura pa necheparutivi pamusoro mapfumbamwe madhigirii uye kudzokera kutanga chinzvimbo. Five namasere kufamba nomumwe gumbo, uye inguva mberi. Edza successively Tsandanyama rezasi gumbo, chidya, mutumbi. Simudzai maoko enyu pamafudzi, emaoko uye nzwara pamusoro zamu. Inspiratory wedzera navo kunze uye kudzoka shure nedzinovengwa. Tambanudzai maoko enyu mberi, michindwe nechomukati. Anomutsa mumwe ruoko rave, itakurwe nawo kubva bonde uye kusveerera rwake. Dzokorora matanhatu navasere nguva. Izvi physiotherapy mu lumbar osteochondrosis achava chaizvo, mukuwedzera, kunopindirana utano zvichanaka.