Gymnastics mu osteochondrosis

Ndakagara mararamiro zvinowanzoita kuti chidzoke kwezvirwere siyana pamusoro nomuzongoza, akadai osteochondrosis. Osteochondrosis - vakawanda chirwere ari zvetsandanyama nemapfupa hurongwa. Chiratidzo dambudziko ichi wokutanga kakawanda musana marwadzo dzakasiyana hunhu. How ndeyokubvisa marwadzo uye kurapa pasi musana kurwadziwa? Achishandisa kunogona kubatsira ichi chakakura.

Munguva chenjera pasi musana marwadzo kurapwa, ipapo, sezvo nzira yokurapwa uye kuzvidzivirira nechiyero, vanhu vachitambura kubva osteochondrosis, akagadzwa physiotherapy. Kana osteochondrosis rinoitwa yakarongerwa kuekisesaiza a, iyo inobva musimboti rwokuzvarwa kufamba dzemuviri. All zviitwa dzokurapa kunzwisisa havaumbi okuwedzera mutoro pamusoro nomuzongoza, izvo zvinotibatsira kuti zvakanaka kuita pamusoro mamiriro ari nomuzongoza, kureva, mawa vachidzikisa pamusoro musana kunoitika pakurovedza tsandanyama dzakapoteredza nomuzongoza.

Sezvo imwe mishonga kuti jimunasitikisi mu osteochondrosis zvinofanira kuverengerwa mukati mupurogiramu kurapwa panguva kuwedzera nehosha yakanga pamusoro, uye chete pasina chero matambudziko. The kunzwisisa chose pakati physiotherapy anofanira kugara chikwata pamwe kupinda chiremba uye akagadzirirwa mumwe nomumwe nomumwe murwere, zvichienderana utano chinzvimbo uye zvechadenga muviri.

The inokosha, uye zvichida chinonyanya kukosha musimboti ndechokuti jimunasitikisi zviri osteochondrosis kubatsira nokusimbaradza musana tsandanyama, izvo zvinofanira kutsigira nomuzongoza ari akarurama anatomical chimiro. A simba tsandanyama, sezvamunoziva, hazvina kukwanisa kupa rutsigiro zvakakodzera kuti nomuzongoza.

Osteochondrosis akakamurwa mhando nhatu: lumbar, thoracal uye remuromo. Mumwe nomuzongoza akasiyana muviri zvinofanira kuitwa, asi nzira yakanaka kudzivirira musana marwadzo ichaongororwa kuratidza musana tsandanyama seboka, pasinei norudzi chinopedza Disc chirwere. Izvi zvichaita kumisa kukura pre-yaivapo chirwere uye akanyevera zvaizopedza kurwadziwa centre.

Medical jimunasitikisi mu osteochondrosis zvinofanira kuitwa chaizvo nokungwarira uye anononoka chaizvo kumhanya, nguva dzose pamwe kuvapo chiremba. Kufanana mimwe mhando kurapwa uye kudzivirira matambudziko shure, physiotherapy ane nhamba mitemo uye zvinhu zvinofanira kufungwa nezvazvo mukuita kuti vadzivise kukuvara uye Migumisiro:

- zvinogoneka kuita chero muviri panguva rikwanise chirwere;

- mu Muchiitwa hakufaniri marwadzo, kuti kana zviri kusagadzikana, zvinofanira kumiswa pakarepo;

- kuva nechokwadi kuti Alternate shure kurovedza pamwe muchiitwa nekuda kwechaunga uye kurovedza zvainanga vakazorora tsandanyama idzi;

- zviitwa kuti kuitwa zvakanaka, tichidzivisa kungoerekana masangano.

Zvichienderana pavaipfuura chirwere, pane zvakawanda nemhando dzakasiyana kurovedza nokuda kurapwa uye prophylaxis kuti chinonzi osteoarthritis. In pachikuva apo chete vakapfuura exacerbation uye marwadzo ichiri aripo, kuita chiitwa munzvimbo nhema uye risingamboshandisi nhamba repetitions neimwe muviri. kunzwisisa ichi anonzi kwazvo vanyoro, sezvo mutoro pamusoro zvetsandanyama nemapfupa kwava usingashandi, uye mukana kukuvara zvachose kn. In zvivako dzakadaro inosanganisira kurovedza yokutandara uye ndichisveerera netsandanyama. In rechipiri nguva yatova zvinoita kutanga kurovedza kusimbisa tsandanyama, kwete chete muna supine chinzvimbo, uye iwe unogona zvishoma kuwedzera uwandu repetitions.

Panguva apo marwadzo pakupedzisira yaserera, hazvina zvakakodzera kuti amise Workout. Iyi zvinokosha kuramba riitwe kuti kuzodzosera chidzoke kumusana marwadzo, sezvo chirwere chacho nguva dzose nyore kudzivirira pane kurapa, uye kusanganisira, osteochondrosis. Treatment, jimunasitikisi, zvakarurama mararamiro - izvi zvose kuchabatsira kubvisa chirwere ichi kakawanda kana kuvasunungura zviratidzo zvayo.

Kana remuromo osteochondrosis inoratidza zvinotevera yechiitwa:

1. Mira kana kugara nechigaro. Arms pasi kumativi ako. Kufadza pasi kuteura musoro wako rumwe norumwe. Dzokorora ka3.

2. chete nzvimbo, edza kusamuendesa Kits kuti chipfuva. 5 Itai kufamba izvi.

3. Nzvimbo ruoko pahuma, romuchindwe nokusika nemishonga, edza kudhonza musoro mberi

4. Gara uri yakasimba chair. The musana ndiyo yakarurama. Ita kumeso divi Bends kusvika 5 nguva kurutivi rumwe norumwe.

Kana osteochondrosis of thoracal nomuzongoza kuita zvinotevera yechiitwa:

1. Akatasva cheya, akatambanudzira maoko ake napo kurutivi uye abate chinzvimbo ichi kuti masekonzi mashoma.
2. Ndakamira ose mana, flex shure, ita 5-10 nguva.
3. Akatasva cheya, maoko shure musoro wake rewound uye arch shure kwako. 5 Itai kufamba izvi.

In osteochondrosis of lumbar vanoita akarembera kwepuranga rakachinjika kweminiti, divi Bends, akatasva zvakaoma cheya, inofamba chiuno neshure, vanosundira kupota uye dzinokanganisa uye anotendeukira kurutivi.