UtanoZvirwere uye Conditions

Chii chisingaperi kuneta? Zviratidzo neMarapirwo

Vanhu vakawanda vanofunga kuti dambudziko iri sebhanditiwo kuneta: unofanira chinja, nokuputsanya - uye zvose anoenda. Asi regai kufunga mumwe nomumwe. Kana nyore kuneta chinogona kukurirwa, zviri kuratidzwa kwakasiyana pamusoro chisingaperi kuneta. Zviratidzo uye pakurapa chirwere - uye ichi ndicho chirwere - vane maitiro avo.

Ndivanaani tichikurumidza chirwere ichi?

Oddly zvakakwana, vakawanda matambudziko rwakavapo vanhu vanoshingaira, akanaka, uchiita basa. Basa vapfeke, regai kupa pachako chero ropafadzo, mune shoko, regai urombo pachako - zvizhinji havasi avo phlegmatic uye rhythmically vanoita mabasa avo uye asingauyi kuenda mhiri aida denderedzwa. Yakati vakadzi vari kukundikana vakadaro kakawanda kupfuura vanhu, vane zvishoma kupfuura simba, uye mupfungwa make-kukwira kunokosha.

Uyewo zvimwe zvikonzero sezvo chirwere kuneta inogona kuchengetwa. Zviratidzo nekurapwa yakatosiyana zvirwere - dzihwa, SARS nezvimwe zvirwere zvinokonzerwa nemavhairasi - angaperekedzwa akati chirwere nokuda wemauto kuderera kutapata.


Chirwere kuneta chirwere

Chokutanga zviri Chokwadi, kuora mwoyo, kusafarira zvose paari. Kazhinji pachena uye nedzimwe mhando chirwere chepfungwa: kusakendenga, neurotic siyana, chirwere nomusoro, dzungu, kupererwa neropa, mukuru tsandanyama simba. Kakawanda kurwadziwa kana chinyamunhari chinorwadza ari tsandanyama, inenge nguva pane hope nyonganyonga. Kuderera kutarisirwa uye ndangariro, pane kunzwa pasava noushamwari. Kazhinji pane gastric zvinetso: svoto, kurutsa, pasina antecedent zvinokonzera - zvakare kakawanda chisingaperi kuneta. Zviratidzo uye mabatiro migumisiro dzakakudzingai zvikonzero, muchiitiko ichi mupfungwa background, kazhinji regai kupa mufananidzo akarurama, hapana mugumisiro. Muzviitiko zvakaipisisa, munhu ane marwadzo ari pamwoyo, huro, kupfupika mweya, kufenda anogona kuitika. On kuita kwake zvakaipa zvose zviwane: ruzha ruzha, inopenya zviedza, manzwi kana tsoka.

How kurapa chisingaperi kuneta

It watopiwa akati chete Kuzorora hatigoni kuita, vachada zvikuru nzwisisika uye coherent yokusvika kuna dambudziko. Kunenge kuti zvakafanira kushanyira chiremba uye kurapwa pamwe antidepressants, vhitamini kurapa. Nokuti vamwe, munhu anofanira kuedza kwete vanotozvifarira nokutambura kwavo, uye kuti kuedza kuuya pachangu uye mberi.

Chokwadi, hama kunzwisisa uye kudzivirira kubva kunetsa nguva - kubva vashanyi vasingadiwi, ruzha, kutya mumhuri uye nezvimwe zvinonetsa. Kana paine chirwere kuneta, zviratidzo uye kurapwa vari pasina, uye vokutanga matanho vakananga kuporesa vanofanira kutanga kuzvivaraidza. Kwete pamubhedha, kwete shure zvakasimba namahwindo maketeni, uye kudiwa kufurwa nemhepo - parwizi, mumakomo, musango. Hapana kuti anoporesa akaita hunhu!

Pashure chokunhuhwirira dandadzo uye kufungisisa vanofanira zvishoma nezvishoma kutamira zvikuru vanoshingaira zvinotivaraidza - kushambira, jogs, yokurovedzera muviri. Uye usakanganwa panguva imwe chete riri zvinonaka uye utano chikafu; kuti chero ivo vanoti nezvezvokudya uye zvokudya - ndiwo mumwe mukuru zvinofadza muupenyu, pave kukura pituitary muuropi - mahormone nomufaro. Uye pasina kwavari, sei kukurira chisingaperi kuneta? In kudzivirira kudya achiri zvinofanira kucherechedzwa kuti rinorema zvokudya anogona zvinovapandukira. Sarudzo dzinofanira kupiwa nomukaka zvigadzirwa, miriwo nemichero. Girazi inodziya mukaka nouchi ndisati ndarara - chinhu chikuru. Delicious yetii ndimu nebharisami kana chemindi uchi pamwe chete - zvakare.

Life ichiri akanaka, sekutaura kwakaita mudetembi.

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