Chii ndiro rinogona yakabikwa nhanga: nyore Recipes

Chii ndiro anogona kugadzirira kubva nhanga? nyaya iyi kunoitika kana uine zvinowanikwa yakakura uye akaibva manhanga. chigadzirwa ichi zvinobatsira uye akapfuma mavhitaminzi. Pane zvakawanda zvokusarudza kuti gadziriro yayo. We kudzidza vamwe vavo.

Chii ndiro rinogona yakabikwa nhanga: Soup-puree resipi

Delicious muto zviri nyore kubika, une kuvapo zvinotevera zvigadzirwa:

• nhanga pulp - 500 d;
• Matapiri - 250 d (anenge 3.2 avhareji mudzi);
• hanyanisi uye makerotsi - 1 yori;.
• ekubikisa mafuta;
• grated Ginger, munyu, akapwanyika negariki;
• croutons, anovava ruomba - somunhu chinamatidzwa.

The gadziriro michina

Chii ndiro anogona kugadzirira kubva nhanga? Chokwadi, muto! Hot nzira yokutanga kwete chete rinonaka, asi unobatsira chaizvo. Uye kana isu vanodzinga mafuta uye mbatatisi yokubika, zvinenge zvakanaka vaya inoomerera kudya uye kuedza kuderedza caloric zviri ndiro. Kutanga nhanga. Bvisa svuura uye mbeu, akacheka nyama kupinda cubes. Zadzai nemvura (muhari) uye akaisa kuvidza kwemaminitsi 20. Peel matapiri,-temwe uye vachikoshesa kusvika nhanga. Inogona kuva chiduku munyu. Paaiva yakabikwa miriwo, gadzirira zvokubikisa yasara. Svuura kuti hanyanisi chopping nayo. With makarotsi, kubvisa ganda uye chendarira. Mune chakabikwa pani zvinonyauka ari ruomba (ruomba anogona kutorwa, saka mumuto acharavira kunyange nani). Mukati 5 maminitsi sauté miriwo. Peel negariki, Chop uye kupamhidzira perezharku. Kubika kwemaminitsi 2-3. With manyoro Ginger mudzi, bvisa ganda, duku nhindi Chop pamusoro grater. Unofanira kuwana maawa 1-2. L. chigadzirwa. Refried muriwo pamwe Ginger Isai mugango, vose munyu. Simmer mumwe maminitsi 10. Zvadaro dimura muto kunyudza blender uye kusiya naparivatsya. Panguva ino, unogona kuva nguva yokugadzirira croutons kubva chichena zvokudya patafura uye akacheka hanyanisi. Pumpkin muto nendiro kupinda mbiya, akaisa anovava ruomba, croutons, arisase yemakwenzi. Kudya kwakanaka!

stuffed nhanga

dhishi Wonderful uchava nhanga pamwe mupunga uye chizi. Yainokurukura zvinobudirira anotarisa zvitengeswa uye yakakodzera mutambo tafura. , Unofanira kuigadzira:

• yose yaibva nhanga;
• hafu kapu mupunga;
• utsi Mabumba;
• Cheese - 100 g;
• gariki peya mazino;
• girazi muto (kana mvura);
• mafuta muriwo.

Mirayiridzo gadziriro

Pumpkin, sukurudza, kuti yokumusoro chikamu chivharo, bvisa mbeu napo. Inogona ngaarayire akabviswa madziro pulp uye vanoshandisa zvimwe zvinangwa, uye zvinogona kusiya sezvo iri. Muchiitiko chino, unofanira kwerubwinyo rwakagara rwuripo kubika nhanga. Inside tsvedzesa nazvo mafuta uye nomunyu uye nzvimbo pamusoro kubikira pepa. Isai muchoto kwemaminitsi 15. Paunenge uchigadzirira nhanga, kuti zvinodiwa. Kugeza mupunga, dimura negariki. Peel chopping yacho hanyanisi. Mune chakabikwa pani furaya miriwo mumafuta. Wedzera mupunga, munyu, arisase zviya. Ravirai uye chido ari stuffing anogona kuisa zvose zvokubikisa: madomasi, nyama, bhero pepper, zucchini. Rice anogona kutsiva matapiri. Kana nguva anofa nokuda nhanga, kuwana kubva muchoto uye muzadze mupunga stuffing. Arisase grated chizi. Dzosera muchoto kwemaminitsi 30-40. Baked nhanga zvichaita huya hunenge chaizvo. The resipi zvakakodzera avo vanotevera kudya uye kuramba kudya. Zvino kuti munoziva madhishi anogona kugadzirira kubva nhanga. Kudya kwakanaka!