Cutlets Diet. nyore Recipes

Cutlets Diet - kusarudza akakwana vaya vakasarudza top kukwira Muterere ayo inonaka uye utano zvokudya. Munyaya ino uchadzidza sei kubika nyama inonaka pachavo uye vadiwa vavo nyore.

Cutlets kubva huku mazamu Diet

Zvichida nezvokudya huku zamu ndiyo inonyanya kufarirwa pakati vatambi uye vaya kuenda kurasikirwa mashoma mamwe kilos. Chokwadi chokuti huku ine zvakawanda mapuroteni, asi mafuta, Ukuwo, hapana zviri kushanda. Zvinosuruvarisa anobatsira nyama yakabikwa nokukurumidza wakangosuruvara, uye unofanira kugara kukwira Quick itsva. Cutlets kubva huku Mazamu Diet - iri mhinduro chikuru kubatsira Siyanisai yenyu madyiro. Pave dhishi iri nyore:

• Four huku chipfuva uye mumwe svikiro hanyanisi racherwa cubes diki.
• 70 magiramu yegorosi bran dira yogati uye kumirira kusvikira zvachose yokufungisisa mvura.
• Batanidza zvigadzirwa, ngaawedzere pazviri rimwe zai, munyu mhiripiri uye. Zvakasimba kusangana zvinhu zvose.
• Preheat muchoto akavata kugocha parchment kubikira.
• Kuumba patties maoko uye kana pane chido makungurutsira vari bran.
• Gadzirirai dhishi muchoto pasina mafuta.

Kana uchida kudya kwenyu kwaibatsira chaizvo uye kuderedzwa mafuta, ari chinamatidzwa Mishonga cutlets Salad kana steamed miriwo.

Mishonga makeke hove

dhishi ichi akakwana vaya vakasarudza uremu kwete chete, asiwo vaya vakasarudza kuwedzera Muterere wako, zvinonaka uye utano dhishi. Mishonga makeke hove isu kubika pasina mafuta, chingwa uye mazai, nokudaro achidzikisa mafuta dzavo uye mafuta.

• Mundiro imwe blender akaisa 700 magiramu kuti pakuyera kuti hove dzakaonda. Somuenzaniso, hake, haddock kana pollock. Wedzera payo 100 magiramu kuti mafuta hove hovea (rakakodzera Sarimoni kana Sarimoni). Ngaakuyire zvigadzirwa, mwaka zvichiguma minced nemunyu mhiripiri uye.
• Peeled hanyanisi uye makerotsi chopping nebanga kana mince.
• Batanidza zvokubikisa uye kuwedzera navo spoon mashanu oatmeal uye kumirira kusvikira kuzvimba.
• Pave nyoro mumaoko minced nyama balls, aaise mugango, ivo vakaisa bepa kwerubwinyo rwakagara rwuripo kubikira.

Cook patties vari preheated muovheni maminitsi anenge 20, uye ipapo inoshandawo tafura mupunga uye steamed miriwo.

Meatless meatballs vane makabheji

Kunyange zvazvo dhishi ichi harina mukaka, kwete mazai, hapana nyama zvigadzirwa, kunaka achafara kunyange nedzidziso Gourmet. Verenga sei kubika makabheji Mishonga cutlets. The resipi iri sezvinotevera:

• Mumwe musoro duku makabheji dimura sezvo mutete sezvinobvira, uye ipapo dira kufashaira mvura maronda. Steamed makabheji vanofanira kumira pasi butiro awa rimwe chete.
• svuura Yakachena kubva pakati Mabumba maviri, racherwa cubes diki uye dzavo furaya mumafuta kusvikira yendarama mashava.
• Batanidza zvikuru mbiya zvakanaka akasvina makabheji, hanyanisi, spoon matatu semolina, munyu mhiripiri uye kuti kuravidza. Zvakasimba kusangana zvinhu zvose.
• maminitsi gumi gare gare, apo stuffing rinopedza, zvinoumba balls vabvemo. Billets kufamba mu furawa, ipapo furaya nemafuta emiriwo kusvikira yendarama mashava.

Cutlets Diet inogona akashanda chete nemadomasi muto mukaravhani, mupunga kana Buckwheat.

Turkey cutlets

Itirawo vadiwa inonaka madhishi uye kuderedzwa mafuta kudya kweTurkey nyama. Uye isu achagadzira Mishonga cutlets muchoto sezvinotevera:

• magiramu 600 pakuyera yehuku rwakapetwa kuburikidza nyama mukuyi mumwe pakati matatu toaisa pamusoro hanyanisi negariki.
• 300 magiramu dzechingwa chichena stale soka mumukaka.
• Batanidza zvigadzirwa ane mbishi zai, munyu mhiripiri uye.
• Nyatsosanganisai kunoguma mince uye kana pane chido, achiwedzera wakatemerwa parsley kana dhiri.

Isa patties pamusoro kubika, ivo vakaisa kubika bepa tigozvipisa kusvikira vakabika anenge maminitsi 20. Garnish nokuti dhishi ichi unogona kuita chinhu, asi zvakanakisisa kukwanawo chiedza Salad kana miriwo.

Cutlets kubva Buckwheat

dhishi Izvi zvinogona yaisara muLent, kana iwe haabatanidzi yokuwana kubva mazai. Chinobatsira zvekare Siyanisai zviripo, uyo akasarudza panguva kuenda kudya. Cutlets kubva Buckwheat zvokudya, isu achagadzira sezvinotevera:

• Bikai girazi remvura Buckwheat Porridge uye ipapo zvichitonhorera zvishoma.
• Dimura mitema hanyanisi, wedzera kuna Buckwheat pamwe mazai maviri mbishi.
• Mwaka pasi nyama nomunyu, mhiripiri uye sanganisa zvakanaka.
• Ndinoumba akashambidzika balls, vagokungurusa mu furawa uye kutumira zvakakangwa nemafuta emiriwo.

Kamwe pamusoro ndokucheka vachava Crisp uye zvinofanira kudzoswa, uye ipapo kuwana atonhodze zvishoma. Unogona kugadzirira dhishi iri miviri bhaira kana choto, kana achida.

Beetroot patties nyama

Pasinei kujairika mubatanidzwa zvinhu, dhishi ichi ane inofadza kunaka uye zvakanaka. How kubika cutlets zvokudya beets uye nyama, verenga pazasi:

• Mumwe svikiro kadikidiki beets uye rimwe mbatatisi, mota kusvikira munyoro, pasina kubvisa ganda.
• Vegetables ichitonhorera, svuura chopping vachishandisa ichiyangarara.
• 500 magiramu kuti nyama hovea Mupumburu kuburikidza nyama mukuyi.
• Batanidza zvokubikisa, wedzera mumwe zai, wakatemerwa gariki kuravidza, mhiripiri uye munyu.
• Stuffing kunovhengana, bofu kubva cutlets uye furaya navo ari chakabikwa mugango kusvikira vakabika.

Shumirai inopisa pamwe mashed nembatatisi zvakakangwa hanyanisi uye mufushwa.