Chii Sou asiparagasi uye sei kurapa nayo?

Nhasi, zvitoro zhinji uye muzvitoro unogona kuonekwa hapana munhuwo chigadzirwa kuti isu akatengeswa Sou asiparagasi. Zvichida nokuda kwezita, vamwe vanhu, zvakakanganisika, kuti uyu ndiye mumwe akasiyana asiparagasi - muti kungova mhuri chete zita. Asi chokwadi, Sou asiparagasi - chigadzirwa kuti anogadzirwa artificially, iri kubudiswa Sou mukaka.

Zvinofungidzirwa kuti chokutanga asiparagasi, soya zvakagadzirwa China. chigadzirwa Izvi zvokudya kune Imperial tafura somunhu youth mushonga. Chinese shanduro chigadzirwa zita - "yuba".

Kuti kuva chaiwo, kuti Yuba - haasi chinhu asi furo, akatorwa kubva pemvura Sou mukaka apo iri kufashaira. Previous furo raoma uye vakawana Semi-rapera chigadzirwa asati kushandisa mumvura kuti soka kana mota. Kubva Sou asiparagasi yakabikwa zvikurukuru salads, asi rinogona kushandiswa senzvimbo Garnish uye somunhu chirungiso kuti muto. Zvinofanira kucherechedzwa kuti Sou asiparagasi - a low-mafuta chigadzirwa, saka kungava here kuti zvinyorwe zvokudya yako vanoda kuderedza uremu. Panguva Yuba zvakakwana zvinovaka muviri uye kutongoravira zvakanaka. The Sou asiparagasi ine yakawanda miriwo mapuroteni, izvo ukoshi anenge hwakaenzana mhuka, uye kutombozivikanwa muchiKristu nani zvikuru pane wokupedzisira. Sou asiparagasi anoshandiswa kwete chete pakubika, asi mushonga acho. Rinoshandiswa sezvo Anti-anogumbura mumiririri ane zvishomanana diuretic kushanda. Kudya Sou muto asiparagasi zvinobatsira normalize BP uye kuvandudza mwoyo ushande. Uyezve, kana ukashandisa muto uyu kushamba, zvinokwanisika ndeyokubvisa mburwa.

Saka Sou asiparagasi - zviri rinokosha, uye kunze, inexpensive chaizvo chigadzirwa. Asi sei kubika asiparagasi Sou?

Hekuno chimwe chezvinhu nyore Salad Quick kubva Sou asiparagasi muna wokuKorea. Chokutanga, unofanira soka keke kunovhengana mumvura. Kana uine nguva, zviri nani kuita izvozvo pachine, kureva asiparagasi soka usiku kana kuti zuva nemvura inotonhora. Asi kana unofanira kukurumidza kugadzira Salad, ipapo yubu Chipakurai kufashaira mvura kwemaminitsi 30-40, kana kubika kwemaminitsi 10-15. Sticks ose asiparagasi pashure kurapa kwakadaro kunofanira achazvimba uye kuva munyoro. Asparagus inotorwa kubva mumvura uye gurwa 2-3 masendimita pakureba, kusvikira mbiya.

Ravira Salad kuti asiparagasi kupa zvinonhuwira. Saka, muna Salad ichi chokwadi kuti kuwedzera chili uye dzekorianderi. Kazhinji ichi Salad omesa ari wakawedzera uye Chinese "Lotus" randinogara kazhinji ane kukaringa enhancer - monosodium glutamate. Uye iwe unogona kuenda vakareruka nzira muzadze Salad kupfeka kune rakapedzwa Korean twakadai. Uyezve inonhuhwira, Salad vanofanira kuwedzera 1-2 nezvirongo Sou muto (pa 100 giremu asiparagasi yakaoma), vaviri kana vatatu wakatemerwa gariki clove uye aidya chipunu vhiniga. Zvakanakisa, Chokwadi, kushandisa mupunga vhiniga, asi iwe unogona kuita dzose.

Dziisai mafuta ari chakabikwa mugango uye furaya nayo coarsely wakatemerwa sehanyanisi kuti shava. Hanyanisi kubviswa uye achirasa, uye mafuta inopisa achidira kuva ndiro chete asiparagasi, zvose kunyatsoongorora kusangana. Zvino unofanira yokubika zviri Salad uye marinated, saka kuti pashure kutonhora mafuta, iyo Salad unofanira kuisa mufiriji uye regai kumira kanenge vakaroorana maawa.

saradhi Izvi zvinogona kugadzirirwa nemiriwo - makerotsi, magaka, izvo vanofanira racherwa matete rinoparadza (nyore muriwo chokuzora unokosha grater).

Uye somunhu huru dhishi kana divi dhishi inogona kuitwa asiparagasi vakagochwa soybean. Kugadzirwa dhishi uyu kunotanga soaking kana kufashaira yakaoma Semi.

Per 100 magiramu akaoma asiparagasi isu kutora rimwe twakadai uye hanyanisi, vanenge makumi mashanu magiramu mafuta muriwo, vashoma clove ose negariki (vanoda miriwo ichi inogona kutora mamwe), mumwe aidya chipunu Sou muto, munyu, mhiripiri tsvuku, parsley. Panguva chikumbiro nokwedhishi, unogona kuwedzera mitema bhinzi, vanenge 200 magiramu (unogona vaichingidzira-nechando).

Yanyatisa asiparagasi Chop, shred hanyanisi uye twakadai. On inodziya kumusoro mafuta pani, vakapararira hanyanisi, maminitsi 5 - makarotsi uye mitema bhinzi. Fry vose kwemamwe maminitsi mashanu, wedzera asiparagasi kuna mugango, kuzvirunga nomunyu, kukuchidzira, kuderedza kupisa uye simmer, akafukidza kwemaminitsi 5-7. Zvino isu mberi kune zvinodiwa ndiro edu, kuwedzera muriwo Sou muto, nezvinonhuhwira, gariki uye parsley. All mix, kudzima kupisa uye kusiya dhishi pasi Hood vachiri kwemaminitsi mashanu, saka kuti woga munhuwi ezvinonhuhwira.

Rakagochwa asiparagasi zvinogona kusvitsa somunhu mukuru mundiro, ipapo zvinokwanisika kuwedzera Garnish kubva shava mupunga kana chakaipa. Uye somunhu divi dhishi zvakakanyiwa namafuta asiparagasi zvakakwana mukwanisi ndiro nyama kana hove.