Chii uye sei kubika asiparagasi yakaoma asiparagasi?

Asparagus - chitubu muriwo, izvo chaizvo zvakanaka utano hwako, nokuti rine guru yakawanda carotene uye vhitamini B. In iyi, mafuta Asparagus ishoma chaizvo - 25 chete macalorie por 100 magiramu, saka zviri nyore chinhu chinokosha chigadzirwa kune avo vanotevera yake nhamba. Zvisinei, kuti asiparagasi anofanira kushumirwa chete muto, uye kuti nokuda kwake kuva nezvokudya asiparagasi hauzoti chaizvo mukuru-mafuta, zviri nani kupa zvinodiwa kuti muto namafuta omuorivhi.

Asparagus inogona zvakakanyiwa namafuta, yakabikwa, akabika, uye ngaawedzere mumuto, kana kunyange makeke.

Nzira yakanakisisa kubika asiparagasi anonzi akadaro kana ari akarurama nzvimbo (saka madzinde vari mumvura, uye pamusoro - kwete, uye vari steamed pane yakabikwa). Mushure kubika, asiparagasi inogona kuipa, saka zvakanaka kubatanidza kuti shinda iyi. Muitiro agadzirira chakaoma asiparagasi siyanei, saka zvakakosha kuziva sei kubika asiparagasi yakaoma.

The negirazi kuiswa vanenge 180 magiramu asiparagasi, mari iyi ichava 0.2 chete magiramu mafuta.

How kubika asiparagasi yakaoma?

Chepakutanga yakaoma asiparagasi Salad

Nokuti gadziriro uchada:

• vanenge 600 magiramu ose asiparagasi

• 4 madomasi

• 2-danda chives kuvat

• 2 mazai (zvakaoma-yakabikwa)

• 4 spoon mayonnaise

• 200 g yoghurt

• 100 g ruomba

• 3 spoon vhiniga (waini)

• 1 ndimu (muto)

• 2 tafura zvipunu wetsanga (kunyanya Spicy)

• 20 Rine mamiririta zai doro

• lettuce

• shuga

• munyu

• mhiripiri

• parsley

Preparation:

1. yakaoma asiparagasi vanoda pre-racherwa matete zvidimbu uye kunyorova maviri matatu maawa.

2. With domatisi svuura, bvisa mbeu uye nenguvo dzakarukwa zvakanaka dimura.

3. Uyewo, kuchekwachekwa uye chives kuvat.

4. Zvose pamusoro zvokubikisa mundiro uye vakapararira zvinyoronyoro kupindira.

5. Next, akatema nehafu mazai. Mondo kumanikidzwa kubudikidza nesefa uye kupararira mundiro, uye imwe puroteni nenguvo dzakarukwa zvakanaka dimura.

6. In mbiya kuwedzera mayonnaise pamwe zai mondo, ruomba, yogati, vhiniga, ndimu muto, zai liqueur, netsanga uye zvose kunyatsoongorora kusanganisa kuti mvere kusachinja-chinja. Pakupera wedzera munyu, mhiripiri uye kwekushinywa shuga.

7. Salad kupararira pamusoro lettuce mashizha, ipapo kudururira muto, iro rinobva zai mondo.

8. On pamusoro muto arisase zai chena uye akanyarara parsley.

Dry asiparagasi zvakakwana kufanira kupinda chero saradhi. Uye kuti akubatsire kuramba kudya.

How kubika asiparagasi rakaoma pane saradhi?

Salad pamusoro grilled asiparagasi

Nokuti dhishi ichi uchada:

• 200 g asiparagasi

• zai rimwe

• 20 g starch

• imwe bouillon kuutio

• 50 magiramu mbeu sesame pamusoro

• vaviri clove ose negariki

• Sou muto

Preparation:

1. Isai asiparagasi mugango ugodira mvura kufashaira. Siya pasi butiro anenge 30 maminitsi zvokuti rwakazvimba.

2. asiparagasi tsenhama ari colander.

3. Tine gura duku, nyorova mu mix (zai uye starch muto kuutio, ichiputswa zvachose shoma mvura inotonhora).

4. Zvadaro, zvidimbu izvi zvakakangwa asiparagasi.

5. zvakakanyiwa namafuta asiparagasi kupararira mundiro, urisase akapwanyika negariki uye sesame mbeu (pre-Fried mune chakabikwa mugango).

6. Zvino dira yedu Salad Sou muto (anenge 2-3 spoon), wedzera kwekushinywa zvevhu dzekorianderi uye kumutsa zvose vanyatsohuongorora.

How kubika asiparagasi Sou?

Zvakakangwa Sou asiparagasi

Kuti agadzirire dhishi ichi uchada:

• 100 g Dried bhinzi Asparagus

• 1 hanyanisi minimini

• 1 kerotsi Widget

• vaviri clove ose negariki

• miriwo mafuta (anenge 50 g)

• dzekorianderi - green

• pasi mhiripiri

• Mumwe spoon Sou muto

Preparation:

1. waoma bhinzi Asparagus yakanyura mumvura inotonhora kwemaawa anenge mana.

2. Pamunoona kuti asiparagasi kwazova chena, uye inzwi rayo kwakawedzera kumwe hafu - izvi zvinoreva kuti rinogona kubviswa.

3. Zvino zvakasimba kusuka asiparagasi uye akatema zvidimbu zvidiki.

4. Chekai sehanyanisi uye makerotsi. Unogona kuwedzera mitema bhinzi. izvi zvose mugango furaya kwemaminitsi mashanu.

5. Kuti yedu Kubvunzurudzwa kuwedzera asiparagasi, munyu, moto muduku uye simmer, akafukidza imwe kwemaminitsi mashanu.

6. Zvino wedzera mhiripiri, gariki, cilantro, Sou mumuto.

7. All zvinyoronyoro kumukirana uye kufukidza aine muvharo kuna dhishi rave yokuita zvose yeshoko inonhuhwira.

8. Unogona ikozvino kudzima chitofu.

9. dhishi iri zvakanakisisa akashanda mupunga, uye anogona kuva yakazvimirira.

Kuziva sei kubika asiparagasi, chakaoma, zvakajairika uye Sou, iwe uchava kushamisa munhu wose pamwe ndiro itsva.