Chinyaradzo chinonwiwa chakaitwa nemon uye mint

Chimwe chinonhorera chinogadziriswa nemononi uye mint haisi kungofadza kunakidza uye kunobatsira kudzima nyota yako, asi inewo ine simba rakanaka pamuviri wese. Citrus infusion inopa simba kwezuva rose uye ine mavitamini C. Maitiro makuru ekumonzera ndeyekuti inokubvumira kuderedza uremu, uye inoburitsa muviri kubva kune chepfu uye chepfu, inovandudza ruvara rweganda, rinovandudza kubva mukati.

Kubatsira kwezvikamu chikuru zvezvinwiwa zvinoenderana nemon uye mint

Citrus, icho chikamu chechinwa chinotonhorera, chinobvumira kuwedzera hutachiona uye kuchenesa ropa, zvinokanganisa hutano hwepamuviri, ine antioxidants, inobatsira kuderedza fivhiri kana kutonhora. Lemon ine mavitamini akawanda, B, phosphorus, makhahydrates uye zvishoma zveprotein.

Mint inozivikanwa nokuda kwepainkillers yayo, inozorodza uye inopesana nekuputika. Iyo inobatsira pakugadzirisa kudya, kureva, inovandudza kudya, kuderedza kushushikana, kushungurudza mwoyo. Uyewo hove inowanzoshandiswa mukugadzirirwa kwezvinwiwa zvekureruka, nokuti inoderedza kunzwa kwenzara.

Makatekine makumi mapfumbamwe emugumbe wakagadzirwa nemafuta ane utano uye 10 muzana fiber, iyo inobatsira pakugadzira uye ine simba rakanaka pamatumbo.

Ginger, pane zvinopesana, inokonzera kuti chirwere chepamuviri chive chichikwira uye chichikurumidza kuita zvinenge zvichiitika mazviri, izvo zvinobatsira kuti uwane uremu. Mudzi wechitsuwa ichi une mavitamini mazhinji eboka B, C, iron, zinc, magnesium, potasium uye mamwe maceleele. Iyo inewo kugadzirisa simba pamunhu wemuviri. Inwa ye ginger, mandimu uye mint haina kungogadzirisa uye kunokonzera, asiwo inosunungura muviri wehupfu uye chepfu, inokurumidza kusimbisa metabolism.

Uchishandisa zvinwiwa zvinodzokorora zvakagadzirwa kubva kune zvigadzirwa zviri pamusoro nenzira dzakasiyana-siyana uye zvakasiyana-siyana, haugoni kufara chete nemashiripiti ekuravira uye kudzima nyota yako, asiwo kutarisira muviri wako, kurasikirwa nemapirundi akawanda. Mukurwisana nehuwandu hwekureruka kunonyanya kunwa doro kubva ginger, mandimu, cucumber uye mint.

Iwe unogonawo kugadzirira zvinwiwa zvevana, izvo zvingangova zvigadzirwa zvepanyama zvichavapo. Semuenzaniso, inogona kuva chinhu chinonwa chakaitwa nemon uye mint, iyo kamukira iyo inoratidzwa pasi apa.

Lemon neminwa inonwa

Zvimwe:

• Lemon - Zvidimbu zviviri (yakakura);
• Shuga - ½ cup;
• Mint fresh - 4 matavi;
• Uchi - 1,5 tablespoons.

Nzira yekugadzirira kunwa kubva mint uye lemon:

1. Dururira 3 litita emvura muguchupu, wedzera chimedu (zvachose), vira. Siya kunotonhora.
2. Itimu rose rinodurura mvura inopisa kwemaminitsi mashanu. Mushure mekushambidza machero, bvisa miswe. Vose pamwe chete nekateti vanozvicheka zvidimbu, vachibvisa mapfupa.
3. Dura mandimu, shuga uye uchi pamwe chete ne blender kuti uuye kunyika yegruel.
4. Mushonga unogadzirwa unoiswa mugirazi katatu-litre jar uye uduruke 40 degrees nemvura yakanakira uye mint (iwe unoda kuwana matavi). Rega kunwa kwemononi uye mint mufriji kusvikira mangwanani anotevera. Usati washandisa, dambudziko. Inwa mufomu yakanyirika.

Kuzorodza muto-mint inwa

Zvimwe zvekushandira:

• Mvura yakakonzerwa;
• Murairo - hafu;
• Shuga - 2 teaspoons;
• Mvura yakachena - 1 sprig;
• Ice.

Kugadzirira:

1. Dururira shuga kusvika pasi pegirazi.
2. Zadza girazi nemabhuru echando.
3. Wedzera jisi yehafu yemononi uye sprig yeminiti.
4. Zadza girazi ne soda mvura. Dzokai neminwe uye chikamu chemononi.

Homemade lemonade neminiti, kuderedza chido

Unoda kurasikirwa nemapiritsi mashomanana, iwe unogona kunwa ichi chinwiwa kubva mint nemon kuti uwedzere kurasikirwa.

Zvimwe:

• Amon - 1 pande;
• Lime - 2 zvidimbu;
• Shuga - 150 gramu;
• Mint fresh - a bunch;
• Ice.

Kugadzirira:

1. Birai makiro maviri emvura, inononoka zvishomanana.
2. Fukidza jisi kubva mumuchero uye uidururire mumvura yakabikwa.
3. Dururira hafu yeshuga uye fungai zvakanaka kusvikira yapera.
4. Geda mint, gaya neasara tsisi uye uwedzere kumonade. Sakanidza zvakanaka.
5. Rega ikarwe kwemaminetsi gumi nemashanu. Zvadaro kuoma uye kunotonhora.
6. Dururirai chinwiwa chapedza mugirazi, wedzera ice uye yekai neyemuti wose wemashizha.

Inwa kubva mumononi, mint uye ginger

Zvimwe:

• Amon - 1 pande;
• Uchi - 1 kikapu;
• Mudzi we ginger - chidimbu chemasentimita maviri murefu;
• Mint - boka duku.

Kugadzirira:

1. Itai ginger muchidimbu.
2. Durai zvimedu zvemononi.
3. Birai imwe nehafu litita emvura. Usabvisa pakupisa, wedzera ginger. Pfeka kwemaminitsi gumi.
4. Wedzera muto wakakangwa, uchi uye mint. Uyai kumota uye muise pamativi, akafukidzirwa nechifukidzo.
5. Hafu yeawa imwe gare gare, shandisa mvura yacho. Inokurudzirwa kuti itonhorere usati washandiswa.

Ice ginger tea nemononi uye mint

Zvimwe:

• Tea dema - masaga mashanu;
• Amon - 1 pande;
• Shuga kuravira;
• Mukati we ginger chikamu chikamu chechigunwe;
• Mint - 2-3 matavi.

Kubika:

1. Isa chikwama tekesi, peppermint, ginger uye lemon inosvika mukati metiketi.
2. Dururirai hafu yeitari yemvura inodzika.
3. Mushure mekunge uchinge uchinge uwane zviyo zveii. Wedzera shuga uye juice emurairi kuti unye.
4. Kuchena kusvika kutonhorera yekamuri, bvisa ginger, mint uye lemon zest. Isa zvinwiwa mufiriji.
5. Shumira kunwa kubva ginger, mandimu uye mint pamwe nechando uye tsanga yemuchero.

Inwa nekomba, mandimu, ginger uye mint

Zvimwe:

• Makatekiti - 1 pande;
• Amon - 1 pande;
• Mvura yakachena yemashizha - zvimedu zvitanhatu;
• Ginger root yakapwanyika - ½ ndiropu.

Kugadzirira:

1. Peeled cucumber slice mutsvuku.
2. Durai zvimedu zvemononi.
3. Mujughi, wedzera zvinhu zvose, wedzera maawa maviri emvura inotonhorera uye uise usiku hwose mufiriji. Mangwanani, fura. Inwa yemakango, mandimu uye mint ne ginger inokurudzirwa kushandisa mune fomu yakanatswa.

Inwa "Murayiro wekuchenesa"

Zvimwe:

• Mudzi we ginger - chikamu chemasentimita matatu murefu;
• Mutsva mashizha mashizha - zvidimbu gumi nemaviri;
• Amon - 1 pande;
• Makatekiti - 1 pande;
• Uchi.

Kugadzirira:

1. Girasi ginger zvakanaka, iise mubhodhoro regirazi.
2. Wedzera mint uye juice yehafu yemononi.
3. Dururirai mana imwe yemvura yakadzika inopisa wosiya kwemaminitsi makumi maviri.
4. Kushungurudzika kwekudzivirira.
5. Sungai cucumber muchengeti mumakumbo uye muise pasi pejug.
6. Cheka zvimedu zvemonate uye uwedzere kune cucumber.
7. Dururirai cucumber uye citrus ginger infusion uye tumira kune firiji.
8. Pashure pemagumo emaawa maviri, chinwiwa chinofanira kunatswa.
9. Shumira mumagalasi, yakashongedzwa necheka remon uye mint mashizha. Iwe unogona kuwedzera uchi kuti uite.

Imwe yakagadzirwa nemononi uye mint isingorizorodza chete uye inopedza nyota, asi inewo ine simba rakanaka pamuviri wose, tones uye kurichenesa. Kana kuwedzerwa ku-citrus-mint infusion ye ginger mizu nemucucumber, mushonga uchawanikwa unobatsira kurasikirwa nemapirundi akawanda. Lemonade yakagadzirwa kumba inozivikanwa zvikuru nevana. Uye kuumbwa kwaro kwepanyama kunoparadzanisa ichi chinwiwa kubva kunoda soda kana majisi ezvitoro.