Chirwere kushushikana uye nemigumisiro yayo

Stress inowanzodeedzwa mukuru Makakatanwa kana yakasimba mupfungwa kufara anokonzerwa kupenga mutinhimira mazuva ano. Vanhu vari kuramba kugara ezvinhu akadaro, hapana chisingaperi kunetseka. Ichi kunogona kuita zvakasiyana-siyana zvakaipa zvose muviri enyika. Zvinoita kudzivirira sezvineiwo pachavo nekuora mupfungwa pasina nokusiya zvinangwa pasina kuchinja upenyu kukoshesa uye dzinogarisana? Maererano masayendisiti, zviri zvechokwadi. Uyezve, zvinoitika, pane kunyange mushonga pamusoro mupfungwa, izvo zvinogona kuita kuti munhu wose. Asi nguva dzose kunounza kukuvadza chete? Ngatiedzei kunzwisisa.

Stress kwenguva pfupi uye refu

Maererano masayendisiti akawanda, mupfungwa - nayo hunovapo panguva Kushanduka kunzwisisa muviri wacho kuchinjira kumamiriro ose zvezvakatipoteredza zvikonzero nechinangwa kudzivirirwa uye kwadzakabva. Sezvo pasina Svikiro haagoni kuva kuramba, kukwanisa kukurira kuchinja kuitika mairi - yaibatsira chaizvo chinokosha. Asi ichi ndicho chokwadi chete kana ane mamiriro ezvinhu akanyanyisa hakusi zvokutadza kutsoropodza uye hahugari refu. Stress mune iyi anonzi pfupi. Physiologists tenda kuti diki uye kwenguva pfupi kuzununguka nokuda psyche yedu - rudzi jimunasitikisi. Kana zvakanaka mamiriro ezvinhu runokukura nokusingaperi pamusoro, munhu anotanga kuona chirwere kushushikana kana yechigarire mupfungwa kunotevera unhu. Shandisa ichi kwete, nekuti hakuna mupenyu haangagoni nokusingaperi kukunda chero mumuviri kana mupfungwa kunokonzerwa pasina zvinopesana utano hwavo.

Zvinhu echirwere kushushikana

Kune zvinhu zvakawanda zvinogona kukonzera chirwere mupfungwa. Zvinokonzera, kana, sezvo masayendisiti vanoti, "zvinoshungurudza" vari vasiri uye mafungiro.

Vasiri zvinosanganisira:

• marwadzo;
• kurwara;
• kwevanhu ezvinhu Critical tembiricha;
• nzara uye / kana nyota;
• kugamuchira mishonga;
• ruzha uye kumhanya-mhanya kuti mumigwagwa yeguta;
• kuneta, vakawedzera mitoro.

By mupfungwa dzinosanganisira:

• makwikwi, kugara chido kuva nani kupfuura vamwe;
• anoramba kutsvaka zvakaisvonaka, uye sezvo zvakaguma yakaoma aive;
• pakarepo ezvinhu (semuenzaniso, vashandi boka);
• mashoko zadzisa;
• kutya kurasikirwa kwavo munzanga, kuramba "kunze";
• kuzviparadzanisa nevamwe, kusurukirwa, mumuviri kana zvokunamata;
• chido chokuita zvose;
• nekumisa chisingaitiki basa pamberi;
• kusawirirana mumhuri.

Kusimbisa rwakazara

Maererano dzidziso yeCanada physiologist Hans Selye chisingaperi kushushikana ikabuda matanho matatu:

1. aramu kuita. Man kutanga kushanyira intrusive pfungwa kuti muupenyu hwake chinhu chichaitika kana kwete, handina funga izvozvo, regai kuzvinzwisisa. Zvichienderana mhando stressor munhu vanganzwawo zvakanaka zvakatipoteredza ezvinhu (ruzha, kupisa) kana kunzwa marwadzo nyore stoped zvinodhaka, asi kukonzera kunetseka. In padariro wokutanga aimunzwira tsitsi tsinga inofambidzana Dederai, asi hypothalamus-pituitary-Ons, kuti, uyewo, anobereka kemikari ACTH uye mumasero adrenal pave corticosteroids uchiwedzera unoda nhengo kudzivisa zvinoshungurudza.
2. Nemishonga. Hans Selye conventionally akaritumidza "tiza kana kurwa."
3. Kuparadzwa. Kusvikira Danho ichi muviri anouya, sezvinoita mutemo, chirwere kushushikana, kana kunaka zvinoita kuita murume yakarebesa, kana pane dzose kuchinja chimwe chinhu munhu. Panguva padariro kuneta mari uye zvinogonekwa pamusoro muviri vari zvikuru ipfupi.

mhando kushushikana

kushushikana pfupi iri zvose akaipa uye zvakanaka. Kana yechipiri inonzi "yakanaka" kana eustress. Inogona kukonzerwa chero inofadza zviitiko uye inoti (mukuwana rotari, rokusika kufarira) uye akapotsa kumbobvira anokuvadza. Chete zvisingawanzoitiki nguva refu pfungwa kunogona kukonzera zvinetso, zvakadai mwoyo chirwere.

Chirwere kushushikana mupfungwa chete kunaka. In mushonga, rinonzi "zvakaipa", kana nhamo. Kutsamwisa zvayo siyana kusuruvara uye zvisingafadzi zvose zvoupenyu hwevanhu. Kutambudzika inenge nguva dzose kunounza utano murombo.

"Good" uye "akaipa" kushushikana akakamurwa zvitatu mhando:

• bhayoroji;
• mupfungwa;
• mupfungwa.

Chisingaperi zvoutachiona kushushikana

Dzidziso iyi mhando kushushikana mupfungwa ngarira zvakadzama Gans Sele. Kazhinji, zvipenyu mupfungwa - kutaridza vasiri siyana kuti nemigumisiro kwezvakatipoteredza, nguva chaiyo uye nguva dzose upenyu pangozi. Izvi zvinogona kuva zvipenyu, kemikari kana panyama zvinhu (ekunze, urwere, kukuvara). Selye akadana chaivo kushushikana "munyu upenyu," izvo, kufanana nevakawanda munyu, zvakanaka zvine mwero.

Biological chisingaperi kushushikana kunoitika pahwaro magetsi chirwere kwenguva yakareba, vanomanikidzwa kugara hakuvaki runyararo.

Kazhinji Zviito chinhu uye mazhinji maekisesaizi. Kana vopinda kuburikidza nemashoko chenguva huta kugozha (vanoda chinhu kuratidza zvose, vabudirire unachievable), munhu mumwe kupfuura mumuviri, kuva chirwere kuneta. Stress muchiitiko ichi chinokurwadzai yakawanda matambudziko utano - zvirwere zvomudumbu ezvinhu, ganda, zvemwoyo uye tsinga, kunyange chitarisiko kenza.

Chisingaperi mupfungwa kunokonzerwa

Izvi mhando mupfungwa rakasiyana nevamwe pakuti "Zara" iri chiito kwete chete nemashoko akaipa zvinoita kuti kwakatoitika kana zvichiitika panguva iyoyo, asi vaya (ari munhu pfungwa) anogona chete kuitika kwaakanga anotya. Chechipiri chinokosha mupfungwa ichi - munhu anogona dzinenge nguva dzose kuongorora kukura nezvaanogona avo kubviswa pakati zvisingafadzi. ezvinhu. Pasinei Zvinosiririsa kuti kunyange mupfungwa chisingaperi kunetseka zvinokanganisa muviri pachena akasadaro, uye upenyu haisi pangozi. Zvinokonzera mupfungwa kunokonzerwa chete evanhu noukama uye / kana kufunga kwavo. Pakati pavo vane:

• ndangariro zvavakambokanganisirana;
• kurudziro Zviito ( "nyengera" pachavo kudiwa kuti zvose pamusoro soro chechetere);
• mafungiro pachako;
• Kusanyatsoziva ezvinhu uye kumirira nguva refu.

Personal unhu, hunhu hwake uye nevakwegura, unhu vane zvakarwadza chaizvo panowanikwa mupfungwa mupfungwa.

Chisingaperi mupfungwa

Maererano uye vanachiremba uye physiologists, zviri kwakadai mupfungwa kunokanganisa kuwedzera munyama. Manzwiro kuva vanhu mukufamba shanduka, somunhu chezvinonhuwira kupona kwavo. Human unhu aisimbirira kutaura nomufaro uye manzwiro inofadza. Zvisinei, nokukurumidza rwokugadzira mberi inotungamirira kusawirirana yevanhu pfungwa chinokonzera rekusuwa. Ndivo zvose tigume utano. Saka, hasha zvinoparadza chiropa, chirwatata, kufunganya, kutya, kusuwa, uye itsvo, mwoyo negodo uye shanje. Zvinhu zvichikonzera mupfungwa chisingaperi kunetseka, zvinotevera:

• kutadza kuona zvido zvavo;
• kuparadzira chakarondedzera kutaurirana munzanga;
• kushaya nguva;
• urbanization;
• nemidungwe sabatsira mashoko;
• kutyora yayo vasiri mutinhimira;
• mukuru ruzivo uye mupfungwa pabasa.

Uyezve, vanhu vakawanda vari kuramba kuona ari kugeza vaitogara ezvinhu umo vasingagoni kunzvenga nhamo uye kukundwa. It kunowanzoguma mwoyo mupfungwa, kushushikana mupfungwa kusingaperi, inova mamiriro zvokuora mupfungwa mwoyo vanhu. Man anova hanya pachavo uye vamwe. Upenyu iye ari kurasikirwa kukosha. WHO date vanoti mwoyo panguva anomiririra 65% kubva zvepfungwa zvose.

Zviratidzo kunetseka vari dzakapoteredza

Sei kuona kuti mumwe nekuora zvakakupoteredza kushushikana? Zviratidzo zvinogona kusanganisira:

• kushaya kufarira chimwe (kushanda, kuti nhau);
• hazvitaurwi sehasha (chero ikataura akaziva "ruvengo") kana nekusiyana, voga, "achikusiyirai";
• inattention, kusanzwisisa iyo ndokumugadzika mabasa kuti kare chikabatwa nyore;
• kuyeuka;
• nechitarisiko munhu pamberi uncharacteristic kugunun'una, kakawanda zvichemo pamusoro dambudziko ravo;
• kutya, kupinduka pinduka, kutya;
• kare kuchengetwa kwazvo kuti doro, kusvuta;
• sezvisingatsananguriki Zvinyamusi;
• panowanikwa dzisingadzorwi kufamba (imwe kutanga tapping rutsoka, mumwe - chipikiri dzichiruma).

Zviratidzo kushushikana pachayo

Zvose pamusoro zviratidzo izvo zvaizobatsira mamiriro chisingaperi kunetseka kunogona kuva kwete chete vanhu zvakatipoteredza, asiwo pachedu. Kuwedzera pakuonekwa izvi, panguva tinogona zvimwe kuchengeta zvinotevera zviratidzo kunetseka:

• nemusoro, migraine;
• hope chainetsa (zvakaoma kubatwa nehope, sezvinonzi hope ichiri anouya, hazvina kutora nguva refu);
• Kushaya kudya kana nekusiyana, nguva dzose nzara;
• hapana pfungwa kuravidza zvokudya;
• kutyora nechigaro;
• bhokisi marwadzo;
• dzungu;
• richikwidibira pamusoro kutapata;
• kushatirwa (kwete kufanana zvose, rinovatadzisa zvose);
• kusafarira pabonde;
• kusafarira vadiwa, kuti rudo mhuka, kuti avo kunonyadzisa;
• nekuneta;
• kuti chidzoke ndangariro pamusoro Kusabatsira yavo, wakaisvoipa, uduku.

mabatiro

Vamwe regai funga izvozvo ngozi huru chisingaperi mupfungwa. Kurapwa, maererano vanhu ava, havana zvaida, chete vanofanira kuchinja mamiriro ezvinhu, zvipe kuzorora. Zvisinei, kana kuona pane chirwere kunetseka unofanira kubhadhara kushanya kune rimwe chiremba. Iye achagadza zvinoverengeka nemiedzo kubvisa zvirwere zvose zvakafanana zviratidzo musoro. Kana pasina ngozi inowanikwa, chiremba prescribes, sezvinoita ushe, mavhitaminzi uye sedatives. Dzimwe nguva mishonga akarara mapiritsi, mapiritsi, Anti-kuora mwoyo. nomugumisiro wakanaka, chetsika mushonga, anopa zvakasiyana siyana rakanyorovera yetii chemindi, ndimu nebharisami, uchi.

Hatifaniri kukanganwa kuti kakawanda zvinotapukira anokwanisawo kufurira chisingaperi kushushikana. Kutapata muvanhu pasi kushushikana nguva dzose simba, zvikaita kuti chirwere. Saka, mukufamba yokurapa, zviri chinodiwa kuti kusuma immunomodulators. Vanogona kuva chakaita zvokugadzirwa - "TSikloferon", "Viferon" uye vamwe, kana dzinongoitika - Echinacea, akasimuka hudyu, ginseng.

Asi izvi zvose uye zvimwe mishonga kubatsira kwenguva duku chete, kana musingadi kukurira kunetseka mupfungwa, achibatsirwa pfungwa dzake.

Vaccination pamusoro kushushikana

Nzira mupfungwa-batanidza kurapa dzakabudirira wepfungwa Canadian Meichenbaum. Inoitwa zvikamu zvitatu mupfungwa simba:

1. Conceptual (sensitization). Chiremba zvinobatsira murwere kunzwisisa kuti anopa manzwiro akaipa uye pfungwa ndiye anobatsira hwokufungazve dambudziko, kukudziridza nzira kwayo zvinogadzirisa, kuvandudza nokuzviremekedza.
2. Kuumbwa unyanzvi hutsva uye nemano. Chiremba inopa murwere kufungidzira chingapedza dambudziko rake, tara nezvipingamupinyi zvose angamuka, kuchinja nzira, kusvikira zvikuru zvinogamuchirika zvasvika.
3. The kushanda unyanzvi hutsva. Muchiitiko chino, migumisiro yakanaka kupa basa-nokutamba mitambo.

Kuti titsungirire kunetseka kunogona kubatsira non-tsika nzira - yoga, kufema kurovedza, kuzvivaraidza.