Sei kuva kwakasimba pamweya: nemitemo youpenyu nokuti simbi vachatitaka

Phantom of refu unofamba munyika, kuti specter munhu akakwana. Nietzsche chete akasika chinokwezva pfungwa pakukwana nesarudzo. Munhu wese anoda kuziva sei kuva kwakasimba pamweya nekuti nzira kuda Professor Kelly Makgonigall pana Stanford pane anenge shamisa. Kunyange zvakadaro, vamwe ruzivo kunogona kuwanikwa mubhuku mudzidzisi uyu anonakidza "kutsunga".

Nemafaro haisi pakarepo

matambudziko vazhinji kunokonzerwa kuti vanhu havafaniri accustom pachake kumirira. Ndizvo chete chido "zvose kamwechete". Idya aizikirimu, asati asvika kumba kubva chitoro (uye kuchadonha hembe dzakachena); vanosarudza uchiona TV manheru pane kuzvida (uye zvinoshatisa azvakaita) kuita zvepabonde musati maroorana panzvimbo yakazara Platonic nhaurirano (uye kupedza nguva zvakaipa munhu). Kana ukadzidza verengera inofadza sezvo kugona mudzimu simba, kubudirira kwako uchitikurudzira kuchawedzera yekudyidzana.

nemakemikari omuviri chido

Asi chido hazvikwani - tine zvikurukuru vatapwa physiology. Impulsivity Rinobatanidzwa ne kukwana basa iri prefrontal cortex. Ichi migumisiro kukuvara, masero zvinhu ... uye kushaya zvokudya zvinovaka muviri. Zvandinoerekana vanhu chete vanofanira kuderedza huwandu makabhohaidhiretsi vari kudya nokuwedzera uwandu mapuroteni. Zvadaro, panguva nokukanganisika pamwero nayo chinotsigirwa mashandiro ari prefrontal cortex. Sei kuva kwakasimba mumweya? Zvishoma inotapira, kupfuura koteji chizi, nyama, hove. Mushure mechinguva unozonzwa kuvandudzika pamusoro nesarudzo mukwaniso, uye iwe haudi zvihwitsi, chete vanonyatsoteerera mazuva matatu okutanga.

The kuzvipira mutinhimira

Sei kuva kwakasimba mumweya, uchishandisa utachiona mapatani? Physiologists vakaona kuti chakanakisisa kuzvidzora kwakaratidzwa vanhu vane mwoyo anogona kukurumidza uye akatiita kuti mamiriro ezvinhu kushandura kwemwoyo. Kuti ndiyo yakanaka nguva zviratidzo zviri nani mushure mumuviri nesimba kana kunetseka. The zvakanakisisa panyaya iyi vazvibate muviri vatambi vari nyanzvi. Nokudaro yokuwana kana uchida kuva kwakasimba mumweya, rinobatsirawo chaizvo kuti kurovedza wenguva dzose. Uye unofanira kudzidza kufema zvakarurama ari kunetseka zvinhu, ndiko kuti kumanikidzwa mweya uye pfupi kufema - refu, akatambanudza yose mhepo vakabuda.

Marongero anogadziriswa zhinji

Sei kuva kwakasimba mumweya? Tarisa pachako kukwikwidzana kwezvakatipoteredza - vanhu kuziva uye anokurudzirwa. Kubudirira chinotapukira. Unogona kukwikwidzana uye zvichiri kuva shamwari. Kana kuramba tenderera pakati simba uye rakajeka hunhu, ukatanga kugamuchira kujairika pfungwa. Iwe chinyararire kuva simba kwake uye akabudirira pachake. Edza kanenge kamwe pavhiki kurovedza muviri, pamwe hwakasimba naye, uye kamwe - simba. Chokutanga iwe zamotiviruet, wechipiri achakwanisa kutsanangura uye shivirira.

Saka, unofanira kudzidza kudzora zvenguva pfupi zvido. Kukubatsira physiologically ichi, kuderedza uwandu makabhohaidhiretsi ari kudya uye vanakidzwe wenguva maekisesaizi. Pasina "wefizikisi" anenge zvose vakakundwa kukura kuda. Edza kuumba kana kuwana muviri ezvinhu.