Stress. Zviratidzo zvayo chitarisiko

In wose upenyu pane mamiriro ezvinhu kana chiri aramu ezvinhu. Pano inonzi mupfungwa. mhando iyi kwomusikirwo yokuwana irritants kana kutyisidzira, intractable mamiriro ezvinhu. Zvadaro unobereka adrenaline - hormone kuti kunobatsira munhu kuti ararame zvinokangaidza. Kufunganya nyonganyonga - romuzvarirwo, pasina rinongova zvisingaiti kurarama munyika yedu. Kusavapo anoshungurudza muupenyu aizoita duku anofinha.

Stress mamiriro anogona chokuita yokunyanyisa kushushikana, mwoyo kana kutya. Zvinoita uropi kushanda nesimba uye kutungamirira muviri kupinda mamiriro nayo angakudzivisai chero zvipingamupinyi. Asi pane muganhu. Pashure pezvose, kana siyana mwoyo uye kutya kugara kwava munhu uye kukanganisa upenyu hwake, ipapo pangave zvatowedzera rakakomba. Kazhinji nyaya iyi kune vanhu pamusoro makore 16-20.

nechinzwano kwokunze zvinyorwa zvose anogona kuva zvinokonzera kushushikana. Rakajairika zvimwewo zvinyorwa dzinosanganisira:

• rufu rwomudiwa;
• residence change;
• ukama hwemhuri;
• siyana kusawirirana.

The zvemukati zvinosanganisira kuzviremekedza, zvitendero zvakasiyana uye tsika upenyu, izvo zvadai kungamutsawo kunetseka.

Zviratidzo zvinogona kuwedzera zvishoma nezvishoma kana pakarepo achizoonekwa, kunyange kwemaminitsi mashoma. Mumwe kuratidzwa kuri kutya kurwisa, iyo runoratidzwa muchimiro akasiyana mupfungwa kwehasha uye kazhinji inomhanya. Stress, zviratidzo izvo angaperekedzwa kubudikidza chidzoke manzwiro kutya, mwoyo palpitations kana vangadikitira zvingabva nokutya.

Kungavawo ino generalized mamiriro munhu, izvo dzichitaridzika zvishoma nezvishoma uye haisi migumisiro safunga kutya kana phobia, zvichikonzera mupfungwa. Zviratidzo izvi ezvinhu - chin'a kufunganya uye kuzvidya mwoyo. Uyewo boka iri ingasanganisira kushaya hope, kunyanya kushatirwa, zvikuru tsandanyama Makakatanwa, kurukutika, hope nenyonganiso, wokusagadzikana. Stress ezvinhu kunogona kuoneka mune yakaoma kudzora pfungwa dzavo, achiperekedzwa nokunzwa kusagadzikana mune mubhokisi, palpitations, fivha, kunzwa pfupi kufema uye kudzipwa, tingling mu wamativi, abdominal kurwadziwa, kuda kurutsa.

Kuzvidya mwoyo, zviratidzo zviri pamusoro apa, unogona kukonzera matambudziko akasiyana-siyana muupenyu nhengo. Somuenzaniso, pangava musana marwadzo, kushaya hope, kutemwa nomusoro, zvirwere kumwoyo, kuora mwoyo, vairwara nepfungwa, uye zvakawanda. Stress muvana zvinogona kukonzera kunonoka kukura, kurwara nepfungwa, mhirizhonga, kutsoropodza, netsinga, uyewo asima uye cheshuga.

Kushandiswa dzokuzorora mitoo kunogona kubatsira kudzivisa, kana kuti kuderedza, matambudziko kunetseka zvikonzero pamusoro muviri. Muenzaniso - yakadzika uye kunyange kufema. Muviri unoda nguva wokugadzirisa pashure kutambura mupfungwa. Pamwe dzose uchiraira zvichaita yekudyidzana kuwedzera kugona kutsungirira kushushikana uye kuvandudza utano hwako. Havafaniri kushandisa doro uye zvinodhaka marwadzo. Uyewo caffeine, izvo zvinogona kuwedzera zviratidzo mwoyo.

Stress mu kuyaruka kunogona kubatsira kusimudza ukama hwavo vabereki, kukurukurirana inofadza, kunzwisisa uye rutsigiro kubva kurutivi rwavo.

Asi chero zvakadaro hazvina zvakakodzera kuzvinzwira medicate, izvo zvinogona yekudyidzana achiipa mamiriro utano hwake. Zivisa munhu nenyanzvi chichabatsira kuvandudza mamiriro ako.