Oat broth: zvikomborero uye zvakashata zvezvinwiwa

Oats ave kwenguva yakareba achionekwa seinokosha zvikuru yezviyo. Kashi, zvipuka kubva mumunda waro zvinodavirwa nemarudzi akawanda evanhu - vakadzi vane pamuviri, vashoma, diabetics uye avo chete vane hanya nezvehutano hwavo. Especially useful is the decoction of oats. Inokurudzirwa kushandisa kune zvirwere zvakasiyana-siyana uye kungosimbisa muviri. Nokudaro, oat broth ... Kubatsira uye kukuvadza, nzira yekugadzirira, kushandisa uye nemigumisiro - izvi zvichakurukurwa munyaya yedu.

Mashoko anobatsira

Izvi zvinotorwa semutungamiri wechokwadi munharaunda yaro nehuwandu hwevhitamisi uye kutsvaga zvinhu zvayo. Kunyanya, inzvimbo yekuchengetedza mavitamini B uye F, uyewo zinc uye chromium. Izvi zvinogadzira oats kuti irege kushandiswa pakugadziriswa kwemashuga eropa, kuregwa kwemakemikari epakisi, kureba kwehupfu uye chepfu. Porridge kubva kwayo inonzi ndiyo nzira yakanakisisa yokuderedza uremu uye kuratidza kushandiswa kwekudya. Asi zvakadini ne oat broth?

Batsirwa uye kukuvara kwechinwiwa

Kune munhu mukuru, muto wezviyo izvi unogona kungobatsira chete. Inobatsira kuita zvisungo zvakawanda mumutumbi.

- Anoona mabasa ekushongedza kwepanyama uye anobvisa tsvina kubva muropa. Vanopinda mumatumbo uye havakwanisi kudzosera zvakare muropa remvura. Mukuwedzera, muto hautsamwisi mucous membrane yemadziro emimba. Iyi pfuma haigoneki kune avo vanotambura neutsvo kusakwanisa, sezvo inoderedza mutoro kubva kune nhengo dzakagadzikana.

- Inotsigira muviri mumuviri une TB, zvirwere zvinotapukira kwenguva refu, kupera muviri.

- Iyo yakafukidzika yeiat broth inoita kuti inokosha kune zvirwere zvemuviri wepamuviri.

- Kubudisa kudya zvinoshandisa chirongwa ichi kunorudzirwa kune vanhu vane chirwere cheshuga, atherosclerosis uye kuneta.

Ndezvipi zvimwe zvakakosha mu oat broth?

Kushandiswa nekukuvadza muviri wemunhu hazvienzani zvachose, zvichienderana nekusakwana kwekushaiwa kwekupedzisira. Asi sechi choreretic, diuretic uye kusimudza colic, zvinongoramba zvisiri izvo. Uyewo pamusana pemashizha, mishonga inokonzera mishonga mumamotokari uye mishonga inotyisa inotungamirirwa.

Nokudaro, mushonga uyu unofanirwa kuiswa mukudya kwevanhu vakuru vose. Asi ungabika sei oat broth? Yakave yakagadziriswa yakajeka zvikuru: girasi rezviyo rinofanira kudururwa mukati nemikombe mbiri yemvura inopisa uye rega iite iyo maawa 12-14. Zvadaro kukonzerwa kunokonzerwa kunoshandiswa kuburikidza ne cheesecloth uye kunwa hafu yegirazi mbiri kana katatu pazuva.

Mukuwedzera, oat broth nokuda kwecheche inobatsira zvikuru. Muchiitiko chacho kana mwana asina kutora mukaka, amai vakarashika mukaka kana mwana ari kurwara kune musanganiswa, ndivo ivo vanofanira kufudza mwana. Asi chimiro chiduku chinogadziriswa sei nechikafu chinoputika? Kubatsirwa uye kuipa kwezvokudya kwakadaro dzimwe nguva hazvina kufanana. Kune rumwe rutivi, uye izvi zviyo zvinogona kuratidza mishonga. Asi pane imwe - dzimwe nguva kune mamiriro ezvinhu apo oat broth inogona kuponesa upenyu hwechecheche, kumubatsira kukura ane utano hwakasimba.