Chiveve of makumbo: Kunokonzerwa, Treatment

Dzimwe nguva zvinoitika kuti zvimwe pabazi anorasikirwa aikanganiswa kwechinguva, kuti ndiyo. E. Pane chiveve pamakumbo uye maoko. Zvikonzero izvi zvinogona kuva akasiyana chaizvo. Kamwe pane mibvunzo yakawanda: nei zvinoitika, kana zviri kukutyisa, zvokuita nyaya dzakadaro. Kuti unzwe zvakawanda nezvenyaya ndapota kubvunza chiremba wako. Pano iwe tarisa chii ungaona runobatsira aive zvinhu.

Sei pane chiveve kwezvombo uye makumbo: Zvinokonzera

1. vanhu vakwegura kazhinji kutambura atherosclerosis, umo chiveve wakawedzera marwadzo uye kurwadza kwacho, munhu anoneta uye anonzwa neutera zvikuru.
2. Kana akaneta mararamiro kuchinja kuitika mune musana: intervertebral tsinga iri musana pinched. Kunoratidza pacharo yakaderera musana marwadzo.
3. In multiple sclerosis, chirwere cheshuga nezvimwe zvirwere, "Plant" neuropathy, umo mune makumbo vanokanganiswa tsinga harinzwi.
4. Kana makumbo vari kugara "donje" kurwadziwa, ipapo zvichida nemultiple sclerosis.
5. chirwere Raynaud chete saka kure kudzidza. Zvisinei, tinoziva kuti iyi kana ropa kuparadzirwa makumbo opedzisira, pane chiveve, kuzvimba uye chinyamunhari chinorwadza.
6. In dzinonzi rheumatoid arthritis mabvi kunoitika kurwadziwa uye kuzvimba achizoonekwa, t. K. Chine anogumbura chirwere, sezvamakaropafadzwa majoini vari akaremara, zvichiguma pinched tsinga.
7. Kutyora metabolic pezvakaitwa kuitika etsinga fibers.
8. A compression of etsinga mudzi intervertebral heniya.
9. Kana ropa kuparadzirwa munzvimbo nyoro zvinyama zvaunoswedera zvishoma okisijeni, izvo hunokonzera chiveve.
10. Kana pane neuropathy tsinga chirwere, munhu anonzwa kurwadziwa.
11. Kenza, kana bundu riri pedyo musana.

zvimwewo

Kana uchizopa chigunwe chiveve, zvikonzero izvi vanogona Regai chete chirwere, asi kushayikwa mavhitaminzi uye zvichingodaro .. Somuenzaniso, kana kutya gasps, uye ipapo kupinda muropa anoenda zvishoma okisijeni, uyewo yakamanikana uye ropa dzose, ropa asingadi kusvika tsoka, vari donje, regai kuteerera.

Toti hauna zvinhu pamusoro apa, ipapo chiveve tsoka, zvinokonzera zviratidzo zviri midzi mutinhimira hwako. Ndakagara basa rinopawo wokuwedzera mutoro pamusoro nomuzongoza uye makumbo. Kana uri programmer, mutyairi, keshiya, kuti bhangi (kureva kugara zuva rose), zvinoreva here slouch zvishoma danho, uye hazvina basa kuti pane iyi, akwegura sei muri.

Chero zvazvingava, mazano kubva anokwanisa nyanzvi kunokosha rokuongorora chigunwe chiveve (chikonzero).

symptomatic kuratidzwa

• Chiveve mune gumbo rimwe kana vaviri.
• Pane kunzwa kuti mutezo se "emapuranga."
• Zvichirwadza kugara, kukotama, vangakosora.
• The muviri anotumira inodedera akafanana.
• marwadzo gumbo unopiwa kumashure, kunyanya nomuzongoza.
• Edemas.
• Nokugwinha.

Chiveve mumwe gumbo

Zvinoitika kuti pane risingafadzi mumwe mutezo chirwere, akadai chiveve ari rworuboshwe gumbo. Zvikonzero - kutanga kukura zvakakura zvirwere zvakadai Mini sitiroko, sitiroko, dzaifanoiswa ischemic mamiriro uropi. Kana pasina kurwadziwa, uye chiveve pazasi ibvi uye havana kupfuura, regai kuzvidzora medicate, uye kutsvaka zano zvokurapa pakarepo.

Kana paiva chiveve rwerudyi gumbo, ipapo zvikonzero zvingava zvikuru chakakomba. Kana izvi zvikaitika kubvira nguva nenguva, ipapo pakarepo kuenda kuna chiremba wetsinga, nekuti zvingava nokuda kutsinga dzinouya kuvhiringidzika etsinga harinzwi. Kana chiremba haritauri chero chikonzero pachena, nyorera chiremba iri aidaro mumidziyo, nekuti ipapo chiveve - iri chiratidzo maronda muuropi, uye ungafanira kuita ndavhiyiwa.

Chiveve of thumbs

The aikanganiswa of thumbs akarasika, izvozvo "schipet" ganda inodedera? Zvinogoneka kuti kana chiveve vakatanga guru toe, zvikonzero matambudziko akadaro vanogona kuisa mu shangu. Dzamira shangu kukonzera pfupi pinched tsinga, saka kusagadzikana.

Kana izvi zvaitika dzose nguva, kunyanya kana maitire kurwadziwa nehanya ipfupi (munhu asingadi musiyano tembiricha: kutonhora, kupisa), Kufambisa nemafambiro yaputswa, zvino ndiyo chiratidzo pakati cheshuga, intervertebral heniya, frostbite, pathologies ose arteries, tsinga uye zvakawanda .

Chiveve of zvigunwe

Maererano minwe yako kumhanya masvosve, nguo, sezvinoita kuitika. Pamwe iwe tanga kugara chete nzvimbo, uye tinorasikirwa iwe ndozvinoita shanduko, sezvo chichaitika. Asi kana wasvika usiku kana isiri bindira nezvigunwe, rinoita zvinorwadza nezvekufadza anogona kuva zviratidzo chirwere. Izvi varices uye vascular insufficiency, apo edema rinowanika, akaisa atherosclerotic Dombo, vascular lumen aienda. Somugumisiro ropa zvakaipa anomhanya kuburikidza nhumbi, saka chiveve.

More kurasikirwa manzwiro ari zvigunwe netsoka dzake kunobvira apo kutambura kubva zvetsandanyama nemapfupa system (Sciatica, pasi musana kurwadziwa, uye zvichingodaro. D.). Zvadaro onemevayut nyore. Zvisinei, chikuru chikonzero chingava tsinga entrapment pechigaro (kana Sciatica). In gout ropa kuparadzirwa majoini kwatanga pasi, saka pane kurasikirwa nehanya. Kazhinji achitambura chete thumbs chete, asi zvichida zviri, kunyange isingawanzowanikwi.

Chiveve kwamaoko: Zvinokonzera

Kana connective zvinyama kana tsandanyama batwa neurovascular tsapo, ipapo zvichaita kuti chiveve mumaoko. Kwazvo kwazvo pane nzvimbo nomwe chete "compression" mumuviri, saka chirwere inowanzopiwa akaita nokukurumidza. It saka zvinoitika kuti basa yavhunika nomuzongoza. Muchiitiko chino, rokuongorora zvawanikwa ichatoguma.

Panewo carpal tanera chirwere, kunoitika kakawanda iri kushanda ruoko. Nzvimbo bhurasho zvakafanana nguva refu, pano uye kuzvimba mudzira. Vanhu avo, nokuda kwechikonzero chakati, kwenguva refu nguva tichishanda kombiyuta angafunga kuti anowira pasi muchikwata vanhu vanotarisana nengozi urwere ichi.

Zvisinei, vanhu kushanda ounyanzvi hwokugadzira, akadai imba rokupenda, zvokusona, mutyairi, kunyange Pianist anogona kuwana chirwere ichi ndicho kupfuura PC-Schnick. Panguva iyoyowo, vakadzi vari tichikurumidza chirwere ichi pane vanhu, uye vanhu avhareji (Makore 40) uye nevakwegura (Makore 60) yezera vanotarisana nengozi carpal tanera chirwere yatosimba.

mabatiro

Averenga pamusoro makumbo chiveve (chikonzero), unogona kusarudza marapirwo pacharo, asi chete nyaya kana iwe chete kuchinja mararamiro. Mune mamwe mamiriro ezvinhu, kushanyira chiremba hakudzivisiki.

1. Kwete kuva mamiriro - kuzvishandura. Varikwizire ganda kuti mangwanani kudzorerwa ropa kuyerera. Mhanya Kazhinji, kuita zviitwa, kurovedza, kutamba wenyu kufarira mimhanzi.
2. Kana zviratidzo zvakawanda Somuenzaniso, varasikirwa nehanya zvose negumbo uye ruoko, wozodzoka amburenzi pakarepo, t. To. Izvi zvinogona kuva kutanga sitiroko.
3. Quite Zvimwe kurega kofi, doro, tii simba.
4. Zvinokurudzirwa kudya zvakawanda Porridge: Buckwheat uye oatmeal. Vanotiwo kudya dzakabuda zviyo uye rine mavhitaminzi, kunyanya vaya vane simbi.
5. Musaedza supercool muviri muchando.
6. Doctors vanokurudzira kushandisa kusiyana dzokugezera. Unofanira midziyo miviri, mumwe mumvura inopisa, mumwe - tonhorera. Zvakakodzera kudzikisa makumbo kweminiti hafu mune rimwe divi uye ipapo vamwe, achidzokorora sezvo 5 nguva pamusara. Vanoita kudaro nokuti 2 kanomwe pazuva - mangwanani uye manheru. Mushure kugeza, unofanira turpentine mafuta akanaka inodziya masokisi. Mafuta iwe vaname tsoka nezvigunwe akaisa pamusoro.
7. Putira nouchi. Uchada chimedu rejira uye rwokuzvarwa uchi. Honey Aisa bindira nzvimbo, yakafukidzwa jira. Izvi zvinoitwa usati waenda kurara uye mangwanani sukurudza nemvura. Kazhinji zvakakwana 3-4 nzira kuti chiveve akapfuura.
8. Inoda fő nemvura inotonhora uye doro: amoniya -10 c, camphor - 50 munenge .. The doro dzakadururwa mumvura uye yabvongodzwa. Kureva ganda ndisati ndarara, masaja masangano akaita kuti vachidzipukuta nani.
9. Garlic, kana panzvimbo aizomupa payo. Tora 5 misoro, tinoenderera. In mbiya yokudira pasi negariki, kudururira vodka. Tincture vanofanira kumira murima uye wakadzikama chaizvo 2 weeks, pamwe 1 nguva zuva kuizunungusa. Tora 2 kanomwe pazuva, mangwanani uye manheru, nokuti dzinenge pamwedzi.
10. Uchada romuriwo mafuta uye shuga, hafu kapu. Ivo hwakakanyiwa, zvinonzi kutongokwizwa bindira nzvimbo. Ipapo bhati yakagadzirirwa kubvira 2 h. L. gungwa munyu uye ity mvura inodziya. Mune mhinduro kumwe muna 15 min. pasi nemakumbo, uye akabva atora jira uye nokungwarira zvabviswa ganda.

Izvi zvinoshandawo dambudziko chiveve muruoko zvigunwe: hunokonzera, kurapwa iri kushanda zvakafanana. Hedzino zvishoma nzira zvakananga kudzivirira, kusvikira aikanganiswa eminwe yenyu haina akarasika:

1. Skiing, Skating, basketball ... mushoko rimwe - mutambo.
2. Kuendeswa camphor mafuta. Iye Aisa munwe, inova mbeveve. Pashure paizvozvo, vakuru sock chinobviswa uye kupfeka gumbo. Chinhu chakanakisisa chokuita usiku.
3. Uyewo, siyanisa namabhati.
4. Kutenderera uye kufamba netsoka, achifamba pamusoro tiptoes. Edza kuita zvose zvemarudzi rutsoka "pirouette", unogona kuita nenziyo.
5. Stress ... zvinofanira hazvo kupfura. Ona kufarira firimu wako, kuwana hope, tora kufamba mupaki, danai shamwari kana musikana uye akarurama Chat pamusoro chinhu navo. Itai chinhu kuti uchakumutsira mweya yenyu.

Uye pakupedzisira,

Zvino munoziva kuti ndiyo chiveve tsoka, anoita, nei paine kurasikirwa nehanya, uye anogona kusarudza kurapwa. Usarega zvose kutora vadzore; zvimwe, achapfuura pamwe nguva. Yeuka, kudzivirira nyore kwazvo tanga pane kurapwa zvirwere.