Nerve kupesana. Nzira yekurapa

Nharo yakagadzikana inogona kuitika mumativi akasiyana emuviri womunhu. Munharaunda yechipamende - ichi kukanganisa kwemabasa ehutano husingaperi, izvo zvinokonzera kunzwisa kurwadza kunorega mumakumbo. Kupindira kwehutano munzvimbo yechipfuva kunotungamirira kumagetsi muminwe uye ruoko, kurwadziwa kukuru. Iko kunowanikwa kunonyanya kunetseka kwehutano mumutsana, umo midzi iyi inomanikidzwa nemagetsi anowanikwa munharaunda, masisipo (spasmodic) kana hernia. Izvi zvinogonawo kusanganisira kuvhara mutsara mumutsipa uye kuvhara mutsara. Izvi zvinogona kukonzerwa nokuwedzera kwechirwere chakadai sa osteochondrosis, zvichida kuwedzera kwehutano hwemutsipa wesipinhadhi, spasmodic iyo inowedzera kukanganisa kwepurogiramu nekuputsika kwemagetsi ekuguma kwemutsipa wepelinha ne intervertebral discs.

Kupindira kwemutsara nemaspusmodic muscles kunotungamirira kudimbwa kwemasvondo ematenda pamwe chete, izvo zvinoita kuti kuderedzwa kunonoke kupararira kwemazipa, kutadza kwe okisijeni mumuviri.

Pamhando dzose dzepineching, nhamba huru yezviratidzo zvinogona kutaurwa:

• Kunzwisisa kunoderera, kune chirwere.
• Zvinorwadza zvakanyanya, zvakanyanya, zvichipararira kune dzimwe nzvimbo dzomuviri. Kana chirwere ichi (chinoputika) chichibva pamutsipa wepelinha, kunyange kukora kuora kunokonzera marwadzo asingagoneki.
• Kuita zvikamu zvakasiyana-siyana zvemuviri.
• Kutinhira kwemisungo, kusimba kwavo panzvimbo yehutano hwakakanganiswa.
• Kunzwa kushaya simba mumakumbo (maoko, makumbo).

Kuvhara mutsara wemutsipa kunowanikwa nekurwadziwa kukuru nekusangana kwemitsipa yemutsipa (panguva yekufamba, nechinzvimbo chisingaverengeki chisina kusimba). Chikonzero cheizvi chinogona kuva osteochondrosis, kupurusa, kana kugadziriswa kwemuviri wechibereki vertebrae.

Taura kuna chiremba pane zviratidzo zvokutanga zvekukanganisa kwehutano. Kurapa kunotanga nekunyatsorongororwa kwenharaunda yakakanganiswa. Kurapa kunogona kuitwa pasina kuvhiyiwa uye pasina kushandisa kwemishonga, semuenzaniso, manual therapy (gentle technologies).

Kuchengetedza kwemahara kunzvimbo yakakonzerwa, inobatsira kubvisa kukanganiswa munharaunda yakakanganiswa. Muchiitiko ichi, chikonzero chaihwo chechirwere chacho chinobviswa.

Physiotherapy nzira inoshandisa electrophoresis, iyo inovandudza kupararira kweropa uye inoderedza chirwere chinorwadza.

Munguva yekudzikinura nguva, kugadziriswa kwegadziriro kunoshandiswa.

Kuti titsigire mishonga yenharaunda yakatambura uye kuidya, ozone inorwara inorayirwa.

Muchiitiko apo kukanganisa kwehutano kwakakubata iwe ukangwarira, edza kuita zvinotevera:

• Tora analgesic.
• Nyarara zvinyoro panzvimbo yakadzika.
• Nesimba rinorwadza chirwere, inhengo inopisa inobatsira.
• Dana chiremba kumba.

Ndezvipi zvimwe zvingabatsira mumamiriro ezvinhu aya? Bhati nemvura isiri iyo inopisa, kuisa muviri pamwe nesiponji yenharaunda yakatambudzwa, kupisa zvinogadzirwa (mafuta, marashi, gel). Kana nheyo yacho ichisimbiswa, kupisa kuchava rubatsiro rwakanaka, izvo zvinoderedza marwadzo. Kuvhara donda rakaoma ne shawl yepeyol kana shawl kuchabatsirawo kubvisa kurwisa kwakanyanya kwekutambudzika.

Deredza kuita basa, edza kufamba zvishomanana. Zvakakosha kuponesa mishonga iri pedo nenyonganyonga.

Pamwe chete nevarapi vezvenyanzvi, mishonga yevanhu inopa mapeji ekuregererwa kwechiitiko apo mutsara unoputsika.

Tora girazi revodka uye masere gumi nemasere emurairi weusviki hukuru. Isa zvinhu zvose muhari uye uvhare nechisimbiso chakasimba. Siya kwemazuva matatu munzvimbo ine rima. Mushure mokudaro, tauti yemuchero inogona kubvongerwa munzvimbo dzakakanganiswa. Mushure memaitiro matatu kana mana iwe uchanzwa mhinduro yakanaka.

Mbatata inomera ichabatsira zvakare. Tora girazi remazamu uye utururire 500 ml yevodka. Tinomiririra musanganiswa kwemazuva ane gumi namana, mushure mezvo zvinogona kuita kugaya. Tinoputira mangwanani, tinoisa bhanhire uye tinoibvisa chete manheru.