Compote kuti anobvisa kuti vacheche: kunyanya kubika, resipi uye wongororo

Vana vacheche vanogara kugamuchira vemarudzi ose zvinovaka muviri, micro uye makro okunze, pamwe amai vavo mukaka. Ose mwedzi vana vanoda zvakawanda zvinovaka muviri, uye zvikuru zvakakodzera nzira kupa naye zvakakwana zvinovaka muviri uye kukura pane compote kuti anobvisa kuti vacheche.

Zvinoumba anobvisa

Anobvisa pacharwo wandei kwazvo pectin uye zvakasiyana roughage. All vavo kupa runyoro laxative zvazviri, ine muto saka anobvisa kuti vacheche kubva kupatirwa kukodzera zvakakwana. Izvi zvokudya chigadzirwa rinewo magnesium, calcium, phosphorus, zvine mafuta acids uye mavhitaminzi B uye E vane antioxidant ehupfumi.

How kusarudza zvakarurama chigadzirwa

Asati kubika ine muto anobvisa kuti vacheche, iva nechokwadi kuti kusarudza zvakarurama huru chirungiso, kuitira kuti kukuvadza mwana.

Sezvazvakanyorwa kuzivikanwa, yakaitwa kubva anobvisa Prune (puramu mhando). Times kana akaomeswa yakaitwa takasununguka, yakarembera mimvuri refu aenda. Nhasi, vanhu rikurumidze iyi, kunyudza zvikasabudiswa mota pamwe acoustic pasoda. On paganda shure kuti makatsemuka vari kuumbwa, saka nokugurira mizambiringa unoomesa zvikuru nokukurumidza. A chigadzirwa nokuti uberezheniya Pest zviri kubatwa nesarufa dioxide.

Mishonga kupatsanurwa zvokudya zviri nani pane avo yaoma mune zvetsika nzira. Naizvozvo, kana kusarudza anobvisa vanofanira kutarira matte dema zvibereko namabwe. Gloss puramu, izvo saka kwazvo vatengi, kubudirira achishandisa glycerol kana zvisingazivikanwi kupi mafuta, uye hazvisi kubatsira kuti vacheche. Kana anobvisa siyana rakapfungaira kuravira, zvinoreva kuti kurapwa mura utsi.

Sarudza zvinhu kuvana kwazvo. On kavha zvechokwadi akakodzera anobvisa usakanganisa utano mwana anofanira hazvo kudonongodzwa kuti raoma mune zvetsika nzira uye hapana mishonga aanoita havana kuiswa.

zvinodhaka

Zvichienderana nzira rokugadzirira chinonwiwa anobvisa vakakamurwa muzvikamu:

1. Muto. Nyore nzira gutsa vacheche. Muto rinogadzirirwa simmered: anofanira anenge 10 maminitsi kubika michero yakaomeswa mu kufashaira mvura. mumwe girazi remvura chete vanofanira kutora mumwe 3 fetus michero yakaomeswa kubaya zvakakodzera kubata mvura inotonhora kuti maminitsi 15. Asati kushumira, mwana drink anofanira dzaserera kuti tembiricha zvaida.
2. Aizomupa. Drink pamwe unsaturated munuhwi rine zvakawanda zvinovaka muviri. Sezvaiitwa yapfuura musimboti, chibereko anofanira dzaserera mumvura inotonhora, uye ipapo dira bandauko mvura uye nokungwarira putira mudziyo. Chinwiwa ari mamiriro ichi ruchatonhora maawa anenge 6, pashure pacho unogona kupiwa vacheche pakarepo.
3. Compote kuti anobvisa kuti vacheche. zvokunwa ichi ndicho, nokuti rine kunonyanyisa uwandu anobatsira zvinhu. Asi chinofanira kungwarira, nokuti pfungwa iyi ingaita kuti mwana neutachiona yakafanira kudunhu shuga kugutsikana. The dzinonakidza zvikuru ndiyo aiitwa ine muto anobvisa uye apricots yaoma kuti vacheche: vaviri magirazi remvura, spoon shuga uye nezvibereko chikuru zvinhu vashanu kusanganiswa mudziyo uye ipapo akatumira moto. Kuvidza chinodururwa chinofanira kuva pamusoro yakaderera kupisa anenge 15 kwemaminitsi. resipi Izvi chokwadi kunakidzwa vose vabereki nevana, asi pane dzimwe nzira kunze kwake. Munoziva navo, uyewo anobatsira ehupfumi compote zvinobvira.

Benefits compote

Pakati inokosha zvakanakira chinonwiwa;

1. Kunonatsiridza uropi basa, saka shandisa Zvinokurudzirwa kwete chete nokuda vana asiwo vakuru.
2. It anovandudza zvirwere, riri kunyanya kukosha munguva yechando mwaka.
3. Normalizes muviri.
4. Inodzora intestinal microflora.
5. Rine laxative nomugumisiro.
6. It kunonatsiridza kudya.

Contraindications

Compote kuti anobvisa kuti vacheche pane chisingadiwi kushandisa kana uine chirwere cheshuga, nezvinetso manyoka, gastritis, urikanwi chirwere, uyewo munhu kusada zvinhu. Kubva shoma doro kuparadzwa compote akacherekedza kudzikira haangatongovi, asi haisi yakarumbidza kutora ngozi. Kana uchinyatsoda zvechokwadi unoda, unofanira kuona chiremba, saka akati, kana zvichibvira kushandisa ichi chokunwa uye sei.

At chii zera adye muchero compote

Anobvisa vanobvumirwa kupa kiddies inenge 4 months. Kutanga zvinofanira kuva chokunwa pasina shuga, uye kare ine muto anobvisa - nokuti vacheche 6 mwedzi. Kana mwana ari mupudzi zvokudya, ivo nokunwa michero yakaomeswa inogona wakanwa kare kubva 3 months kunatsiridza bowel ushande.

Nhanganyaya kudya

Compote kuti anobvisa kuti vacheche vanofanira kutanga kupa migove usingashandi: imwe yetea kusvika 100-150 Rine mamiririta pazuva. Nembudzana angava akasiyana kugamuchira zvokudya zvitsva, saka siyana ake dzinofanira kunyatsoongororwa zvazvaiita. Dried michero uye michero regai kuravidza kunyange vamwe vakura, asi vanogona kuzvidya nechisimba, kana zvakakodzera kuti kurapwa, uye pashure grudnichkovy nembudzana kuzviita hakuzovipo.

Doctors dzinorumbidza kupa vana chete chinoumba ine muto anobvisa kuti vacheche, kuti tikundikane iyo anopiwa pazasi. Nenzira iyi unogona kuziva nyore sema pavakanzwa zvokubikisa uye munhu asingashiviriri wemwana. Kusimbisa laxative zvazviri zvinogoneka pachishandiswa apricots yakaomeswa kana maonde, asi zvinoumba izvi anofanirawo kuwedzerwa zvishoma nezvishoma, mune zvikamu zviduku.

Pakadaro, kana mwana ari chero asingadi kunwa mvura, kuti hazvina kukodzera here. Zvimwe chete akanga asina kugadzirira iye kushandisa asingazivikanwi zvinhu kuti pave wavatorwa zvakanaka. Nokufamba kwenguva, iye achiri kuda compote uye zvingava chaanodisisa vaitire. The Plums waoma vane acidity, izvo pakarepo kuoneka, asi mariri unogona nyore kubvisa, akazvishandura uchi, manyuchi kana mumwe muchero akaomeswa.

Compote kubva kupatira

vabereki Young inoshandiswa kutenga dzakasiyana-siyana facial uye zviyo nokuda vacheche vavo, asi ruzivo moms kuziva chaizvo chii chichava kunakira vana compote emichero akaomeswa. With michero yakaomeswa, Chokwadi, zvichava zvishoma kutarisirwa kupfuura yakachena, sezvo vachifanira kubika kuti inenge hafu yeawa, asi achiri mugumisiro zvinwiwa vakadaro pfuura zvinhu zvose.

Kuti agadzirire nyore kompotik mwana, unofanira kutora chete anobvisa uye kwazvo kuchenesa kubva tsvina uye guruva: zvibereko anofanira kudurura mvura two chilled, bata maminitsi 15 uye ubvise mvura. Nemhaka nzira iyi, iyo hafu uchaburuka pasi mudziyo uye chigadzirwa inogona zvakanaka kushandiswa pasina kutya kuti utano mwana wako. Mushure zvokubikisa wakagadzirira, vanofanira Kunyudzwa mugango mvura iri kufashaira uye kubika kweanenge 25-30 kwemaminitsi. The mvura iri ipapo kunodiwa kubatanidza kuva yoga akachena mudziyo uye kubva ipapo kupa mwana compote.

A yakanaka nzira iri apuro compote uye anobvisa dzevana 8-9 kwemwedzi, iyo yakagadzirirwa vachishandisa thermos. Sokukosha zvinhu zviri maapuro vanotorwa uye anobvisa. Ivo akachenesa zvakafanana sezvinorondedzerwa pamusoro: mumvura inotonhora. The thermos zvakafanira kuisa zvose michero, dira chaizvo mukombe mumwe kufashaira mvura mugoisiira kuti zuva. Next, unofanira kudururira zviri thermos ari oga mudziyo, wedzerai imwe cup kufashaira mvura uye mota kwemaminitsi 10.

With mwedzi mishanu, vana vanogona kupiwa kompotik pamusoro anobvisa uye waoma apricots / akaomeswa. Wokutanga chirungiso inofanira kuva yakachena uye bikai kwemaminitsi 20, uye vamwe havana zvinoda kubika, nokuti vanongoita kudira kufashaira mvura. The aizomupa apricots akaomeswa kana akaomeswa anofanira kusiya chete kwemaminitsi 5-10, uye ipapo nokubatanidza nayo vakabika anobvisa uye kusimbirira kusvikira mangwanani.

resipi Universal, yakanakira vana, vachiri kuyaruka uye vakuru - a compote pamusoro Cherry, vanorichekerera uye dema currants. Pakutanga, mubatanidzwa uyu zvingaita sezvinoshamisa, asi pakupedzisira kwakadaro chokunwa ruchaita vose. Kugadzirira yaidiwa kupembedza kumuromo kubva kuchekwa uye sukurudza kwazvo. Anobvisa vanofanira kubika anenge 25 maminitsi, uye Cherry uye currants panguva ino kudira kupisa manyuchi uye kubvumira kuti soka anenge 10 kwemaminitsi. uremu ichi kunodiwa kuti aiswe nechirongo decoction pamusoro plums yakaomeswa uye kuzodzosera kuwedzera manyuchi, asi tonhorera. About 20 maminitsi richadzipa kunwa vanofanira, pashure pacho unogona zvakanaka kushandisa vakuru nevana.

migove

Baby, kuti simba rokuzvidzivirira uye nezvimwe zvinetso zvoutano, kusvikira gore anobvumirwa kubereka vanenge 5 Rine mamiririta compote. Mushonga mwana kuchabatsira mitemo zvinotevera:

• compote zvinofanira kupiwa mangwanani (pamberi maawa 13), kwete paanenge achiyamwa, uye pakati pavo;
• pakutanga nguva zvakakodzera kupa mwana haasi kupfuura hafu chipunu tii kuti chinwiwa, uye ipapo zvishoma nezvishoma nokuwedzera dose zvakakodzera akawanda nezvirongo.

Kuti tiwane zvinozoita, zvakakodzera kuomerera Zvakanyanya Kunaka Panguva Yepamuviri dose. Mubereki wose azive kubika ine muto anobvisa vacheche zvakanaka, kuitira kuti kukuvadza utano hwavo, asi chete batsirai zvinetso zvisina kufanira. No tinofanira kukurudzira mwana wenyu kuti kunwa mvura, asingadi kana kuti. Zvinogoneka kuti Somuenzaniso, pana 8-9 o'clock mangwanani aipa mapfumo nderamafuta compote, uye chete vaviri maawa vachafadzwa ne delicacy ichi.