Cooking nyore uye zvokudya zvinonaka divi nezvokudya zucchini

Kana uchida kushandisa, uti, kuti nyama pamwe chinhu chitsva uye zvinonaka, tsvaka kuti divi nezvokudya zucchini. Munyaya ino muchawana Quick nyore kuti dhishi ichi kuti zvichaita mukwanisi wako wechipiri zvinogutsa kudya kwemasikati. Zvose, muriwo vari yakaderera zvikuru muna macalorie kupfuura zvatinosiita Pasta kana mupunga kwatiri, saka nokuita sarudzo yavo nyasha, uchine zvimwe simba, kuderedza kukosha zvaunodya.

How kubika zvokudya zvinonaka divi nezvokudya Zucchini And makerotsi

Kutora huwandu mashoma:

• 2 vechiduku (zvimwe) zucchini avhareji kukura;
• 2 makerotsi;
• hafu danda parsley, ndimu muto, munyu uye zvinonhuwirira.

Vegetables sukurudza kwazvo, bvisa Squash kubva pamusoro, kuchenesa makarotsi. Zvino, Slice navo mutete chaizvo, refu zvidimbu, nokuti chinangwa ichi zvakanaka aenderane hwandaiva mudziyo, izvo isu kuchenesa matapiri. In kwakadzama chakabikwa pani namafuta Isai makarotsi uye kubika kwemaminitsi 5-6. Pashure kuwedzera kwachiri micheka yakatsemurwa zucchini, arisase ndimu muto, munyu, arisase makwenzi uye mhiripiri, kuunza nokugadzirira unouya maminitsi 5-7. Pashure paizvozvo, bvisa miriwo zvinyoronyoro, arisase nemiriwo itsva. Beautiful Garnish courgettes uye vakagadzirira makerotsi. Inogona semupi nyama uye shiri, kana hove. Chechienzi nokuveza vachatarira zvikuru mundiro, uye Spicy kunaka ine zvishoma yakashapa kuravira akaenda huru kosi. Kunze miriwo nyore kubatsira uye iine zvishoma pamusoro macalorie, Chikurukuru, havashandisi dzokubikisa mafuta akawandisa.

A chikuru divi nezvokudya eggplant uye zucchini

Nokuti naye, unofanira:

• 1 duku zucchini;
• 2 eggplant svikiro kukura;
• 1 apuro zvinovava;
• guru hanyanisi girobhu racho;
• ekubikisa mafuta nezvinonhuhwira.

Vegetables Geza, svuura uye racherwa cubes. The pani (pasina mafuta) Isai Zucchini And eggplant uye kubika kusvikira mumwe Ipwa mvura. Pashure paizvozvo, ugodira zvaida huwandu chero mafuta muriwo, achiwedzera kuchekwachekwa hanyanisi uye wakatemerwa zvidimbu girini apple. divi redu nezvokudya Zucchini And eggplant takagadzirira mumaminitsi 20. Salt izvozvo, wedzera nezvinonhuhwira kuravidza uye, kana vaida, arisase nemiriwo itsva. Excellent kuwedzera zvakakanyiwa namafuta huku kana Steak zvagadzirirwa.

Side nezvokudya zucchini vane nyama uye matapiri

Kugadzirira dhishi:

• mbatatisi echiShinto;
• 1 duku zucchini;
• zai, ruomba.

Tubers yakachena uye mota kusvikira nyoro - ichi maminitsi iwe hapana kupfuura 30. Pashure paizvozvo unofanira kuti mbatatisi puree, senguva dzose. Tolkushkoy Mash muriwo kusvikira yunifomu, wedzera mvura kana mukaka uye majarini. Munogonawo kutora akagadzirira akagadzirwa nechipiriso uye mashed kuti kuvaita sezvinoratidzwa pamusoro chigadzirwa kavha. Zucchini vanofanirawo kubika, aizova vakagadzirira mumaminitsi 15. Mushure pulp Tyava ari blender, wedzera mbishi zai uye mberi kwacho, nokuti masekondi anenge 30. Zvino kusanganisa vazhinji maviri miriwo uye munyu kuravidza. Tinowana zvinyoronyoro chaizvo divi dhishi ane simba miriwo kuravira - iye kwazvo yakanaka zvose nyama uye chero mumuto. Tora Kubika zvinyorwa, zvichakubatsira kuti Siyanisai zvatinosiita kwemasikati kana kudya Muterere.