Delicious pasi-mafuta zvokudya chikanywa: Quick

Kana ukatevera nhamba, Ungangove, musingadi kazhinji akomborera kuzvirovedza culinary zvinofadza. Zvisinei, pane zvokudya zvakawanda kuti inogona kudyiwa zvakanaka, pasina kutya kuti vawane zvimwe uremu. Musinganditendi? Uye pasina! Kana ukaedza, unogona kuwana kunyange Kudya Quick chicken chiropa, iyo inozivikanwa, kwakasiyana zvakakwana kumusoro-mafuta. The chikuru chakavanzika uremu kuzvidzora hachisi kubatanidzwa anokuvadza zvokudya, uye muganhu migove uye kuderedza uwandu mafuta apo kubika kufarira ndiro dzenyu. Munyaya ino, tichaudza zvose pamusoro kudzayi zvokudya, Kubika kugadzirira kwavo uye sei unogona kurapa pachako inonaka inobata uye kwete uremu panguva imwe chete.

Homemade oatmeal makeke. resipi

Mishonga kudya kunofanira kusanganisira chete utano pakugadzira:

• Imwe kapu yakaoma oatmeal.
• Hafu mukombe rose hwakatsetseka negorosi.
• Mumwe Apple, wakatemerwa pamusoro grater yakaisvonaka.
• One zai.
• Two spoon ose nekinamoni.
• Kubika upfu kuti mukanyiwa.
• Vanilla uye akaomeswa yokuravira.

Soka pasi oatmeal zvishoma mvura uye kumirira kusvikira kuzvimba. Whisk mapuroteni uye batanidza pamwechete grated Apple, ipapo wedzera zvokubikisa zvose vasara uye vanokanya kupinda nomutsipa mukanyiwa. Kana ukaona kuti musanganiswa vawane zvakare akaoma, wedzera mvura shoma. Kufukidza mudziyo pamwe akagadzirira mukanyiwa pamwe namatirai firimu mugoisiira ari firiji kwehafu yeawa. Preheat muchoto akavata kugocha parchment kubikira. Ko zvishoma girisi nazvo mafuta muriwo, asi hazvisi fanira. Nokuronga Cookies vane chipunu, akariisa pasi papepa uye ugozvitumira muchoto kwemaminitsi 15.

Munogonawo oatmeal makeke

nguva ino tichashandisa pane flakes kuti oatmeal, yakabikwa nemvura. Nesuwo angarayira kuti kutsiva shuga kuti aripo chepakutanga yokuwana iri stevia kana mumwe shuga. Tinoda anotevera zvinhu:

• Oatmeal - 300 magiramu.
• furawa wose-gorosi - spoon maviri.
• Mumwe huku zai.
• Uchi - imwe yetea.
• A vachitova yakashapa cream.
• Cheese - 100 magiramu.
• Shuga kana shuga chinotsiva.
• Mushaba.

Sanganisa zvose zvokubikisa uye regai mukanyiwa kugara kwemaminitsi 15. The zvichiguma vakawanda vanofanira kufanana gobvu cream. Isai mukanyiwa zviri zvikamu pamusoro kugocha mapepa uye ugozvitumira muchoto kwemaminitsi 20-30.

Mishonga koteji chizi mabhisikiti. resipi

Cottage chizi - nderimwe chigadzirwa rinokosha, iyo kazhinji zano kudya vaya vanoda kuramba tetepa nhamba. Narwo tichava dzedu huru kwazvo zvokudya Cookie. The Recipes kwaiita kubikira riri siyana zvikuru, asi isu kugara kuno kuti unosanganisira risingamboshandisi nhamba mishonga. Nokuda ichi unogona kuponesa nguva yakawanda nesimba. Saka, sanganisa zvikuru mbiya zvinotevera pakugadzira:

• Akadzvinyirirwa oatmeal - mumwe rinoonekera.
• Low-mafuta koteji chizi - mumwe rongedza.
• Uchi - yokuravira.
• Dried zvibereko - hafu girazi.
• Nekinamoni - imwe yetea.
• Salt.

Kuti mukanyiwa yakanga isiri paukobvu, sanganisa nayo mukaka kana yogati. Kana iwe vabudirire kusachinja-chinja mvere, koteji chizi uye oatmeal kutumira gobvu iri firiji kwemaminitsi 20 kana 30. Musakanganwa kuvanza kugona iyi mukanyiwa pamwe epurasitiki wrap. Zvadaro, kuumba maoko diki makeke uye kuaisa imwe kubikira mundiro. Mushure maminitsi 15 uchakwanisa kuedza yaibatsira zvikuru uye zvinonaka makeke.

Cottage chizi uye oatmeal makeke

Mumwe kudya makeke, nyore yokubika iyo vane nezvaanoda vose vanoda zvakanaka kunovaka muviri,

• Low-mafuta koteji chizi - 200 magiramu.
• Oatmeal (wose-tsanga) - mumwe rinoonekera.
• Shuga kana stevia - yokuravira.
• Kubika upfu nokuti mukanyiwa - imwe yetea.
• Two huku mazai mapuroteni.

Dururirai flakes uye mvura inopisa kusvikira kuzvimba, kuwadzana puroteni Curd neshuga. Batanidza uye regai asara zvinoumba mukanyiwa kuti richadzipa anenge maminitsi 20. Preheat muchoto uye kupararira pamusoro kubikira parchment kubikira. Form mukanyiwa balls, ndokuwarira papepa workpiece zvakanaka uye kuzviisa pasi navo muchoto. Baked zvinhu takagadzirira nokukurumidza, asi tinoratidza kuti iwe kuzvisiyira soka kuti maawa mashoma. Zvinoshamisa, zvichava kunyanya richinaka rinotevera.

Mabhisikiti vane cream uye mabhanana

Pashure pokuverenga chikamu dhishi ichi, unogona kuva nechokwadi chokuti harigoni kuva chero rokuchinja uwandu muchiuno chenyu;

• Pack kuti koteji chizi pamwe yakaderera chikamu mafuta.
• mabhanana maviri.
• Imwe kapu rose-tsanga oatmeal.
• Stevia upfu.

Mash michero ine forogo uye vanosanganisa navo chizi. Kana wazviita anotsvedzerera, wedzera zvokubikisa yasara. Kusvikira mukanyiwa "anouya" mufiriji, preheat muchoto uye kukwesha nomukaka wakafa ane kubikira mundiro. Mushure maminitsi 15 tatanga kuumbwa kupinda balls uye panzvimbo kubikira pepa. Ongorora unoda kubikira kushandisa machisa kana kungoti kudzima gasi ari chikamu paawa. Isai macookie ashande yakaisvonaka mundiro uye ririfukidze yakachena tauro kuitira kuti atonhodze pasi uye kuva manyoro. Fans pohrustet chinhu chinonaka anogona kuzvisiyira muchoto kuitira kuti zvishoma yaoma.

Tinoshandisa mitambo zvokuwedzera

Kana uri kushingaira zvemitambo, iwe pamwe rinozivikanwa chirungiso akadai mapuroteni. vanhu vashoma vanoziva kuti fuma iyi inogona kushandiswa senzira kwokunwa dzakasiyana-siyana zvokuseredzera. Gadzirira mwaka yezhizha uye kudzidza sei kugadzirira anobatsira Mishonga makeke. Recipes kugocha pamwe ane Zindoga mapuroteni raizova shamwari wakakwana iwe mukurwa wakanaka nhamba.

Chocolate

Vanotora zvinhu:

• 100 magiramu mafuta-isina yogati.
• 100 magiramu kuti kufarira nzungu.
• mabhanana maviri.
• spoon Matatu zvevhu bran kana faibha.
• 20 magiramu mapuroteni chocolate kuravira.
• Imwe yetea kuti koko.

Dimura nzungu, mabhanana uye Curd. Wedzera kwavari zvokudya zvasara uye sanganisa kusvikira wakatsetseka. Vagokungurusa kubva anokonzerwa mukanyiwa ane balls shoma uye kuvapa kumativi chimiro. unogona shongedza Cookies michero kana mbeu, kana achida. Kudya kwakanaka!

Oatmeal Cookies vane puroteni

Kubva kudzayi ichi havagoni kuramba chero mutambi, sezvo inoumbwa chete kupfuura anobatsira uye richinaka zvokudya kudya:

• Pack kuti koteji chizi.
• mapurotini maviri.
• 100 magiramu ose oatmeal.
• 100 ml mukaka.
• 50 magiramu mapuroteni enyu kufarira kuravira.
• Sweeteners zvinogona kushandiswa kana achida.

Kupwanya chipiriso nokushandisa kofi mukuyi kana blender uye vanosanganisa navo mapuroteni mazai huku. Wedzera mukaka, toaisa pamusoro chizi uye mapuroteni. We uendese workpiece pamusoro silicone bonde uye kutumira muchoto. maminitsi gumi nemashanu pashure isu kudzima gasi uye kuchitonhora kupa chiropa. Beautiful uye utano dyira pamwe tii vagadzirira.

flavorings

Kana uchida kuedza, edza kubika uye dzimwe chepakutanga kudzayi zvokudya. Recipes Culinary iyi kazhinji zvinosanganisira kufarira zvinonhuwira dzavo uye zvokudya yokuvirisa. Somuenzaniso, kana mukashandisa maapuro, iva nechokwadi kuti kuwedzera kwavari nekinamoni kana Vanilla. Zest ane ndimu kana orenji achapa chaiyo noukomba ari chizi kubika, uye tsama wakatemerwa nzungu vachapa rinokosha munuhwi chero inotapira dhishi. Chiropa nyatsofunga kuravidza kana Poppy mbeu, izvo zvinogona vagokungurusa workpiece asati achivatuma kuti muchoto.

Tinovimba kuti iwe uchava kuti ngazvirege kutongoravira Mishonga kudzayi yokuwana pamwe mapikicha izvo unogona kuona munyaya ino. rombo rakanaka kuwana yendarama zvinoreva pakati kudya zvinovaka muviri uye zvinonaka, asi kwete chaizvo unobatsira kuti chimiro ndiro.