Products apo zvikuru vhitamini C

Vhitamini C kana ascorbic asidhi - huru mubatsiri kuti kutapata yedu. Nokukurumidza mangoti tikacherechedza dzihwa kana utachiona, tinotanga kunwa tii pamwe ndimu, uye pane dzimwe zvigadzirwa umo chepamusoro zviri vhitamini C. Asi ichi vhitamini haisi chete immunostimulatory basa, ane zvimwe zvinokonzerwa inokosha pamusoro muviri. Somuenzaniso, pasina vhitamini C, isu havazokwanisi kuwana mufaro. Vhitamini ndiye anokonzera aikanganiswa muviri sezvo kunomutsa paumbwe hormone nemamwe neuro-irritants. Vhitamini C anopararira nechitokisi ose munyu ose sulfuric acid, izvo chinoita kuvamirira microcracks mumuviri, dzakadai matadza. Pasina ascorbic asidhi kurege kuitika kuitwa nemuviri yakadaro inokosha zvisaririra maatomu akafanana zvakadai simbi. Vhitamini anosunungura simbi iri mumadziro ura bile, uye ipapo akamubatsira kupinda muropa, iyo anosvitsa aitodada chinhu kune nhengo. Zviri vhitamini C muna zvekudya zvakakosha mafuta vanhu, nekuti iye rinobatanidzwa kwetunhu amino iine acid carnitine, iyo inotanga masero mafuta pasi, kusunungura simba.

Takaona kuti ascorbic asidhi kunokosha chaizvo kuti utano hwevanhu. Asi kana imi kuutora yakawanda, kana asingadi kukuvadza kuti muviri? Kwete, sezvo nekumwisa vhitamini uyu dzisiri chepfu, saka ini chete kubviswa muviri pasina zvaitika.

Zvino funga apo vazhinji vhitamini C. Rinowanikwa zhinji michero, miriwo uye michero. Vatungamiri pamusoro zviri vhitamini C zvinosanganisira: dema the currant, gungwa buckthorn, cloudberries. Kana iwe udye zuva hafu mukombe chero michero izvi, unogona kuva nechivimbo kuti zvakazara saturate muviri pamwe ascorbic acid. Fruits kuti ane vhitamini C vari aizivikanwa zvose - zviri maranjisi, grapefruits, tangerines uye Lemons. Kwenguva refu vakanzi vatungamiriri pamusoro zviri ascorbic acid, apo masayendisiti akawana kuti vari zvikuru pamberi kiivi. Kana usingagoni kufunga upenyu pasina anonhuwira ndimu, edza kuudya ganda, sezvo svuura ine chikuru yakawanda vhitamini C. Vakapfuma ascorbic asidhi uyewo akasimuka, chili, mastrawberry, gomo dota, mutema bhinzi, kweBrussels inomera, konifurawa uye tsvuku makabheji. Winter uye zvibereko chitubu uye michero dzisina zvakawanda mavhitaminzi. Asi pane chigadzirwa, umo vakawanda vhitamini C munguva mwaka beriberi - munhu sauerkraut.

Michero, michero nemiriwo apere pakarepo pashure kubviswa kubva mubindu kana kutenga, sezvo refu okuchengetera akazoita zviri ascorbic asidhi mavari. Vhitamini zvinoparadzwa kwomudzimu chiedza, mhepo uye nokupisa. Kana uri vachigadzirira Salad, kwete kuedza kucheka michero nemiriwo zvidimbu zvidiki, zvichabatsira kuponesa yakawanda vhitamini C muna zvokudya.

Kana ukatanga kurwara, uye hamuna zvokudya zvangu, uko vazhinji vhitamini C, kubatsira kudzvinyirira zvisingafadzi nezvekufadza kubatsira chaiwo effervescent mahwendefa. Ivo vanotengeswa chero chezvinodhaka. Imi chete kuiswa girazi remvura mishonga vhitamini C uye uchakwanisa kubatsira muviri kutsungirira inotonhora kana hutachiwana achiri pavaipfuura chirwere. Zvinonzi kuzivikanwa kuti zvose mavhitaminzi "Ascorbic asidhi", vanodiwa vana nevakuru. Kana munhu haashiviriri chakagadzirwa vhitamini C, unogona kuedza kunwa acerola mushoma - kubva Cherry ine mhando. mushoma uyu rinowanika mumadhipatimendi utano zvokudya. Saka vanhu vari Pharmacies anogona kutenga ari sirapu ruva muhudyu. Zviri zvikuru inobudirira kuvandudza kutapata, asi kazhinji haakonzeri neutachiona.

Pavanosarudza iyo chigadzirwa ndiyo yakanakisisa zvinodya, apo vakawanda vhitamini C, edza haana kudzinga fashoni uye kutenga zvekumwe michero, miriwo uye michero. Zviri nani kudya zvokudya dzabudapo yedu kwavanogara bhendi.