Detailed resipi O Mishonga kudzayi pamwe akaomeswa uye sinamoni

Recipe oatmeal evästeet zvinodyiwa kunyanya kukurumbira pakati pevaya vanoda kudya zvihwitsi, asi panguva imwe chete muchinyatsochenjerera mufananidzo wavo. Zvinokosha kucherechedza kuti achigadzirira dhizeti ichi, hapana chikonzero kutenga vazhinji vatorwa uye zvinodhura zvigadzirwa. Handiti, iri pasi-mafuta chigadzirwa akaita kushandisa kushoma pakati ingredients.

Mishonga oatmeal Cookies: danho resipi

Zvinoumba nokuti dhizeti

• Low-mafuta koteji chizi - 110 Gr.
• Hercules (rough) - 210 Gr.
• Kefir mvura 1 muzana - 100 ml.
• Small huku zai - 1 yori.
• Uchi - 2-3 guru chipunu (kana uchifarira inotapira mabhisikiti, unogona zvishoma kupfuura).
• Mushaba yokudyira - ½ chipunu chiduku.
• Weupfu nekinamoni - dhizeti chipunu.
• Black akaomeswa - 25 Gr. (Shandisa pamusoro chikumbiro).
• Vakanatswa mafuta sunflower - nokuti ndechokuzora ndiro.

kubika zvinokosha

Recipe oatmeal evästeet kudya asina anoziva vose. Maererano izvi iwe nesu kubika inonaka uye inonhuwirira dhizeti iyo pachikero vacharamba kusingazununguki. Kutanga uchida kutora flakes ose yakanyikwa oats, akavakamura kuva 2 yakaenzana nhengo. Mumwe zvinofanira parutivi, uye wechipiri izmolot kupinda furawa uchishandisa mukuyi.

Sezvinoratidzwa culinary nemiitiro, Mishonga O mabhisikiti pamusoro kefir unyatsobatsirwa munyoro, akasvibirira uye zvinonaka. Ndokusaka takasarudza kushandisa mukaka ichi chokunwa. vanofanira yake muhomwe huru mbiya uye ipapo zvishoma hwoushamwari uye kugadzirisa mairi kandini pasoda. Mushure chacho furo, zvakakodzera kuwedzera ruva uchi, zai, yakaderera-mafuta koteji chizi, wakatemerwa oats uye ichinonoka vakananga oatmeal. Somugumisiro ose zviito iwe vanofanira kuwana viscous mukanyiwa, anenge nokuda oladushek.

kugadzira michero yakaomeswa

Uyewo, oatmeal Cookie yokubika Kudya anokurudzira kuti ukashandisa nokuda dhizeti ichi dema akaomeswa. Inofanira scalded pamwe kufashaira mvura, akageza zvakanaka, saka dzichibvisa chero marara uye ipapo zvachose kunyimwa nemvura achishandisa imwe nesefa. Next, michero yakaomeswa vanofanira kudururira mukanyiwa pamwe pasi sinamoni (optional) uye kunyatsoongorora kusangana.

inotungamirwa makosi

Baking dhizeti yokuwana nayo oatmeal evästeet Kudya zvinoda kushandisa jira endarira. Zvinofanira lubricated namafuta sunflower, uye zvino mukuru chipunu kuisa Hercules mukanyiwa muchimiro zvikomo duku. Daro pakati pavo inofanira siyana 2 kusvika 4 masendimita.

kupisa kurapwa

Kana zvose mujinga anoiswa pamusoro kubika jira, kunofanira kuiswa muchoto, akaisa tembiricha kuti 195 madhigirii uye regai kumira kwemaminitsi 26-32. Panguva iyi, makeke vanofanira zvakanaka uye zvakazara kubikwa.

How kupa O dhizeti netafura

Hercules dietetic mabhisikiti vakashumira mangwanani, masikati kana carpel mune noushamwari kana kuchitonhora with hot girini tii. Kudya dhizeti ichi, iwe haazovi chido kutsanya zvakakwana kuti kudya Chocolate kana zvihwitsi. Pashure pezvose, achizviita pastries anogona kukurumidza saturate muviri zvose zvakafanira okunze.