Healthy ruvara rweganda: sei kuzadzisa izvi?

Beautiful velvety ganda, kwakanaka ruvara rweganda, chichipenya maziso - zvose zviri hwaizoita mazita mukadzi upi. Asi pano chimwe chido hakuna kukwana. Pashure pezvose, munhu zvakajeka kunoratidza yakapoteredza edu ose tsika dzakaipa, kusanganisira kushaya hope, murombo zvokudya, kusatarisirwa, etc. Uye kana pwere panguva dzokuaviga ose zvaunokanganisa, ipapo nezera, vakadzi kuramba vari kufara pamwe chitarisiko.

Healthy ruvara rweganda zvinoda mari uye nesimba. Uye pano pane mazano nyore kuti chichabatsira kunatsiridza ruvara uye mamiriro ezvinhu ganda, kupa munhu ane utano chitarisiko.

• Kutanga Kudziridzai tsika nokunwa kupfuura 2 litres emvura rimwe zuva. mvura iyi chete zvinofanira kunge zvakachena uye non-carbonated. Tea, kofi, facial uye zvimwe zvinwiwa haagoni kutsiva muviri mvura. Kana uine dambudziko, zvino ari mangwanani, dira mune mvura maviri fő carafe - zvino muchaziva kuti zuva anofanira kunwa yose mukati.
• Enda kudya zvinovaka muviri. Ipa munhu akaipa zvakakanyiwa namafuta zvokudya, zvokudya yokutsanya, Spicy chikafu, zvomumagaba uye aisvuta. Idya michero nemiriwo yakawanda. Ngatitii pane chete yakabikwa kana steamed ndiro mu zvaunodya. Kwakadaro zvokudya munhu vachakupai kwete chete ganda rakanaka, asiwo rakaisvonaka mamiriro utano.
• Tipei tsika dzakaipa. Kusvuta kunoita ganda mikukutu uye flabby, uye kushandisa doro dzose uyewo inosiya muhwezva - mumatenhere, puffiness uye peeling.
• Healthy ruvara rweganda ndikupewo inzwi hope. Chokwadi, kutadza kurara kana kushaya hope pakutanga vakasiya pachiso yakanyangara mabhegi kana erima yeChina pasi maziso.
• ganda rako inoda karusiyamu. Chokwadi, unogona kutenga zvinodhaka vakagadzirira-zvakaitwa chemishonga. Asi zvinokwanisika chokubatanidza bhizimisi nomufaro. Nyorawo mu zvaunodya hove, mukaka, chizi yokurenda, ane hombe yakawanda chicherwa ichi. Zvizhinji karusiyamu iri nzungu uye michero yakaomeswa.
• Kushomeka uwandu munyu nezvinonhuhwira mumuviri. Kurasa wakawanda zvokudya, Spicy zvokudya, zvomumagaba pfuma. Chokwadi ndechokuti munyu kunowedzera uwandu Urume kuunganidza pamuviri, zvichiguma kuzvimba, kwete chete kumeso, asi yose muviri.
• Usakanganwa pamusoro mukuru panze. Famba kanenge nehafu yeawa zuva. Uye kwevhiki anoronga musango mumasango kana makomo, apo mhepo kunyanya wakachena. Asi usaenda kure, kunyanya muzhizha, kana ganda riri kuramba amenable kune zvinokuvadza zvinokonzerwa ultraviolet mwaranzi. On jeka mwedzi usati waenda panze, kufukidza wenyu chiso nyoro sunscreen.
• Kugara muviri ndichakupawo hwakanaka ruvara rweganda. Zvechokwadi, panguva kurovedza yekudyidzana kunonatsiridza kuparadzirwa ropa, izvo zvinoreva kuti ganda rako vanozowana okisijeni uye zvinovaka muviri.
• Edza kutora mavhitaminzi kuvandudza ganda ruvara rweganda. Ndezvipi zvinhu zvinodiwa naye? Chokutanga vhitamini A, unopa elasticity uye ascorbic acid, iro rine rejuvenating zvazviri, uye ari zvakare vaiona rakaisvonaka chokudzivirira nechitarisiko dandemutande mutsinga. Asi vhitamini E achadzivirira ganda rako kubva pakukuvadza kunoita chiedza chezuva. Kana uine dambudziko paganda, vhitamini kunzwisisa kunofanira kusanganisira vhitamini D, iyo inokurumidza Inobvisa tsvina inokuvadza uye tsvina. B mavhitaminzi muri zvikuru kusimba, raoma, asingatani ganda bundu.
• Usakanganwa pamusoro yakarurama uye kugara achitarisirwa. Yeuka, ndinovachengeta chiso ganda hapana zvakare mangwanani kana kunonoka. Chinhu chikuru - zvakanaka kuona nzira hanya. Chokutanga, uzive kuti wako ganda mhando, wozoedza kudimburira lotions, mumakenduru, tonics nezvifukidziro kuti vanokwanisa kukurira dambudziko.

Nyatsoteerera kuti zera - kuti anogona kushandiswa muna 40, zviri zvaisambobvumirwa vasikana vaduku. Musakanganwa kusuka masikirwo pamberi mubhedha.

Uye, Chikurukuru, yeuka kuti unogona kutarisa naMwari, nokuda ichi zvakafanira richiva zvishoma nesimba.