Eggplant madhishi - zvinonaka uye rakanatswa

In eggplant rine zvakawanda zvinokosha: munyu calcium, phosphorus uye simbi, carotene, vhitamini B, vhitamini E, ascorbic acid. Kunyanya yakawanda potassium mavari - nekuda eggplant ichi yakarumbidza kushandisa cores. Mafuta wavo 24 chete macalorie por 100 magiramu kurema, saka ivo, kufanana nezvimwe miriwo yakawanda kuratidzwa kufutisa. Uyezve, eggplant vanobatsirwa varwere atherosclerosis, normalizes muviri remafuta akawandisa yomuropa, uye iri kwayo pulp faibha anobatsira pamwe kupatira.

The National chili marudzi mazhinji eggplant ndiro kutora rudado nzvimbo. Vanogona uchingozvidya, kubika uye furaya, kubheka muchoto, uyewo nokupinza dzimwe ndiro. Kune vazhinji Recipes nechando kugadzirira nemiriwo izvi. Kwavari panguva kubika vaine zvinovaka muviri yavo ndiro pamusoro eggplant haumanikidzwi kuwedzera yakawanda mafuta, munyu uye zvinonhuwirira.

Achigadzirira anozivikanwa madhishi dzekare eggplant mazai, muriwo (1 kg) akanga pre-chakabikwa muchoto integers. Dzaserera eggplant akasvuura, nyama kutongokwizwa kana akapwanyika mune nyama mukuyi kana blender. Yoga Fry 300g pamusoro hanyanisi uye zvakafanana uwandu zvinozipa pepper, racherwa cubes diki. Vakati zviri grilled, wedzera 300 g vakadzvinyirirwa madomasi pasina paganda, uye pashure maminitsi 5-7 - eggplant "mush." Kudzima zvose pamwe chete kuti vanenge 10 maminitsi, ipapo wedzera melkonarublennuyu makwenzi uye gariki, shuga, munyu uye vhiniga kuravidza. Simmer mumwe maminitsi 7, ipapo mazai vakagadzirira. resipi Izvi zvakare akakodzera gadziriro muchando; kubvisa pakupisa, mazai inogona kuwedzerwa kuva hafu-triomphe zvirongo, chenesa kwemaminitsi 15-20 uye kuvhara pamusoro muvharo. Izvi aiitwa eggplant inosvikirika uye nyore kuita, saka zviri dzakakurumbira chaizvo pamwe Madzimai epamusha.

Zvinotevera nzira kugadzirira nemiriwo izvi - zvavo stuffing. Eggplants kushambidzwa, akagura kureba uye yetea kubvisa mbeu kubva kwavari. Five maminitsi miriwo dzichinyikwa kufashaira mvura, bvisa ane slotted chipunu, kubvumira kuti wopedza. Eggplant akazadzwa minced nyama - iri rakakodzera Somuenzaniso, zvakakangwa howa, yakabikwa makarotsi uye hanyanisi, minced nyama. Vegetables anoiswa pamusoro kubikira akadurura kana akazorwa Cream uye mayonnaise zvakabikwa kweinenge awa. Ndiro kubva eggplant makazara wemisanganiswa siyana, dzinonaka chaizvo, uyezve, kubika hunochengeta kunobatsira ehupfumi kuti eggplant pulp. Stuffed eggplant zvinogona uye canning: mavakanga akazara musanganiswa zvakakanyiwa namafuta hanyanisi uye makarotsi pamwe gariki, Midzi chena, makwenzi uye munyu (yokuravira). Pre-vakabika miriwo acharungwa mvura inenge awa, ipapo akazara romuriwo zvekupfakira uye ligated transverse shinda. Vanofanira kuva zvakasimba kuiswa mumidziyo, dira vanonetseka negariki uye munyu. Akadurura kubva pamusoro Sterilized miriwo mafuta uye akaisa joko. Vakaramba shaya chinhu ichi chete dura. Food eggplant zvarakanyorerwa kuchengetera pa kamuri tembiricha, kunodiwa kuti sterilized.

Very zvinonaka uye utano tsika midziyo Greek - eggplant moussaka. Kuti agadzirire makarotsi duku mbiri, mumwe musoro hanyanisi uye mhiripiri minced zvakakangwa mumafuta. Sliced zvindori eggplant (zvidimbu zvina) zvakakanyiwa namafuta kumativi ose. Pashure paizvozvo, tora fireproof dhishi akaipetenura mu akaturikidzana nemiriwo, pakudurura musanganiswa hanyanisi, makarotsi uye mhiripiri uye munyu kuravidza. Pamusoro zvose vakazadzwa mazai, arohwe pamwe mayonnaise (mazai maviri, vaviri Art. Spoon pamusoro mayonnaise), arisase grated chizi. Musaka chakabikwa muchoto kwehafu yeawa pa madhigirii 150.

Recipes eggplant ndiro vazhinji, uye kurondedzera vose muna imwe nyaya hazvibviri. Pakati pavo - uye yaizivikanwa, uye zvikuru zvekumwe: Eggplant mabhanzi ne yekotapeya, eggplant nehove, mutton uye bhinzi, uye kunyange meatless eggplant Sushi ne mhiripiri! A shoma chakavanzika: kuti ndiro pamusoro eggplant hakusi shungu, sliced muriwo vanofanira kutanga kudururira munyu uye sukurudza pamberi yokubikira. Unogona kungoti soka navo kwenguva pfupi acharungwa mvura.