Fish hamsa: mafuta uye Quick

In Western Europe uye North America hove ichi inonzi anchovies. We kumupa zvakawanda mazita: sprat, sprat, tsvina ... Uye Turkey kunonzi akanyatsoti - Khamsi. Hezvo zvakakanyiwa namafuta, ine muto, yakarungwa nomunyu, pickled, akaomeswa. Pamhenderekedzo yeGungwa Marmara zvaiita kuti zvinodya, sezvo tine mbeu. Imhandoi hove - anchovies? Ndicho chiduku - pamuviri maviri masendimita uye zvishoma. Kune mhando dzakawanda anchovies, uye saka ruvara mune hove dzakasiyana - kubva esirivha yerima girini. Hamsa anogara Atlantic, kubva kuna Bay pamusoro Biscay kuna Morocco, uye muzhizha muzvikoro ayo kupinda kuBaltic uye North makungwa. Inowanikwa pamwe sprat sprat muna Black uye Azov makungwa. The Vagari hove iri zvikuru vakawanda vari trawl anobata kakawanda, asi nokuti mutengo nokuti kwazvo, democratic chaizvo. Asi kwete chete pane katsi zvokudya vari akatenga nevanhu bakayawu. Kana vaigona kuigadzira, iwe tora zvokudya zvinonaka uye utano dhishi.

Mafuta uye anobatsira zvivako

The nyama bakayawu zvine isingawanzowanikwi vhitamini PP, uye zvose chiya chisingadiwi okunze, izvo akapfuma hove zvose. Sezvo vachidya anchovies mapfupa diki, zvinogona kunzi hove kunosimbisa marangwanda yedu. Zviya, bakayawu kuti furawa - nheyo inovaraidza zvokudya. Anchovies uye akapfuma polyunsaturated mafuta acids naOmega-3. Zvinozivikanwa kuti fuma iyi kunoderedza remafuta akawandisa, smoothes ari lipid Profile, ndiye kudzivirira thrombus inotungamirwa uye kenza pezvakaitwa mumuviri. Uyezve, Hamsa ane kwaibatsira pamidziyo ropa uye mwoyo. Zvinonzi akatenda hove ichi kuti chiito gono muviri se "Viagra". How bakayawu macalorie? Fish, wakawanirwa ehupfumi risingagoni dzakanaka, ndiye zvose uyewo Mishonga chigadzirwa. muviri mutengo wayo chete 88 kcal pa 100 g chigadzirwa.

Chii kubika kubva bakayawu

Yekare wenhoroondo wechiGiriki Strabo akanyora kuti bakayawu wechipiri pashure zviyo chigadzirwa kuti munorwira kuchamhembe kweGungwa Dema uye kuCrimea iri guru. Munyaya Chersonese, Olbia nemamwe maguta ekare, vanochera matongo vakawana wedzimba, apo kamwe muShifimi acharungwa bakayawu. VaRoma vekare inoremekedzwa kuti kusimba anchovies dzavo, ane zvishoma zvinovava kuravira. Hove akaita rinokosha garum muto pamwe inonaka uye Spicy kuravira. Zvino Western Europe bakayawu stuffed maorivhi, akawedzera kuti Pasta, mupunga, salads, pates kuita. In Turkey kwakakurumbira chaizvo dhishi Hamsi tava - kureva Fried anchovies mu breadcrumbs. Kugadzirira bakayawu - zviri nyore chaizvo, kunyange kana yokubika inotanga nemashoko "gutted hove ..." Nokuti vamwe unyanzvi pamusoro basa iri zvichakutorera shoma nguva.

Sezvo bakayawu pickle

In Ukraine, kunyanya pamahombekombe, unogona kutenga matsva anchovies. Izvi akakodzera kuti vava bakayawu pachavo. Nekuti zvino tinogona kuita kuti kuchinja ukuru ezvinonhuhwira hove. The -oma chigadzirwa zvakare akanaka, kunyange kunaka hakusi chete ... To munyu anchovies regai razdelyvaya. Nokufamba inovava duku muura inonyangarika uye haangazvidembi hakutombonzwiki. Geza hove, vanorasira ari colander mupe wopedza. Hwakakanyiwa zvinonyadzisa Gungwa roMunyu. Nokuti zvine mwero salting anofanira kutora magiramu 100 paminiti churu hove, uye nokuda Spicy - 250-300 magiramu. Sasa nezvinonhuwira - black mhiripiri, kumini, clove, Bay shizha uye the currant. Tinoisa mune imwe enamel mbiya. Kutsikirira pamusoro joko. Mazuva mashomanana gare gare imwe tudyo huru akagadzirira.

nokukurumidza salting

Nzira iyi inobvumira nyama inonaka mukati kweawa kana maviri. Sukurudza bakayawu sapamazuva yapfuura yokubika. Nekuti mumwe hove gumi vanoda mbiri muto zvipunu munyu zvinonyadzisa. Asi kwete ndizvozvo zvose. Need zvakawanda shuga - hafu chipunu uye muto hafu ndimu. Kurudzirai uye wedzera hove kupinda epurasitiki bhegi zvakasimba. Usati pasi hove kune tafura zvichava zvakafanira kusuka zvakawandisa munyu. Mufiriji, yakarungwa nomunyu bakayawu inogona kuchengetwa kwevhiki dzinoverengeka. Asi anoda kugezeswa, pfunha namafuta omuorivhi ndimu muto uye chaishanda resealable zvokudya mugaba.

Khamsi tava

In Istanbul, Pudding ichi kutengesa mumigwagwa vapemhi sezvo isu hotcakes. Delicious! Asi kunyange zvakawanda richinaka kubika dhishi uyu pachangu. Fish bakayawu vanoda vakakamukana, kana mune rapera muchimiro ichava kwazvo unovava. We kusuka chitunha kusiya kubudisa imwe colander. Dururirai mugomba guru ndiro cornmeal. Her tichada 1 mukombe chete kilogram hove. We munyu Vachirova yedu, kumutsa. Isa bakayawu. We azive kuti hove neimwe akafuka furawa. On imwe chakakandirwa-yesimbi chakabikwa pani kudira vakasvimha mafuta muriwo. Kana zvakakodzera kudziyirwa kumusoro, vakapararira bakayawu - miswe nepakati, zvakasimba ndakabata furaya pamwe chete. Fry pamusoro svikiro kupisa anenge mashanu maminitsi, deftly kuzunungusa pani chinjikira kufamba. Tora huru sandara mundiro, izvozvo chinopukunyuka kune mugango, orifukidza rwake uye kudurura chero mafuta zvakawandisa mune dzimwe chinzvimbo. Pashure paizvozvo, hove furaya. Izvi zvinofanira kuitwa pamberi paumbwe imwe yendarama mashava. Fish bakayawu kudya inopisa dzokugara ndimu, tsvuku hanyanisi marin'i kusaswa. Garnish kuti dhishi ichi inokurudzirwa kushandisa matapiri - yakabikwa pamwe dhiri, chakabikwa muchoto kana mashed.

Hamsa, chakabikwa muchoto

Frozen hove (paundi) kuchengeterwa kuwana nzvimbo tembiricha, pakwakanga Burke akandoshamba. Dururirai pasi rakadzika pani zvishoma mafuta sunflower. Svikiro kukura hanyanisi shinkuem nemhete anoora uye noruvara mune kubikira mundiro. piro iyi redu bakayawu hove vanofanira kugara. We munyu nayo. Blanking pamusoro madenderedzwa ane domatisi uye ndimu. Sasa norupo kwekushinywa thyme. Dururirai zvishoma mvura inodziya - spoon maviri kana matatu ichava zvakakwana. Muchoto rinopisa kusvika 180 madhigirii uye kutumira kubikira yedu hafu yeawa. Nokuti dhishi ichi zvienderane nyore Salad manyoro miriwo.

yakabikwa bakayawu

The resipi anodawo kubvisirwa misoro hove uye ushingi. Chokutanga, kana zvakabikwa miriwo nekuti iye bakayawu vakabika nokukurumidza chaizvo. Sechem girobhu racho harisi cubes chaizvo duku, ndokuwarira pamusoro pasi yakadzika chakabikwa pani. Pamusoro paro isu kuisa madomasi akaibva, gurwa chaizvo duku. Usakanganwa pamusoro zvinonhuwira - peppercorns, Bay shizha, chero rekushongedzesa akaoma kuti vari akakodzera ndiro dzakadaro. Zadzai nemvura kuitira kuti pashure akaisa hove zvakare tushilas pane chakabikwa. Kana hanyanisi dzamutswa, kuisa chitunha bakayawu. Vhara aine muvharo uye simmer kweanenge maminitsi gumi. Panguva ino, hove uye miriwo yanyatisa Exchange vanofarira uye aromas. dhishi Izvi wakakwana nokuda Spaghetti. Bikai navo ezvinhu Semi. Water Drain, sukurudza Pasta nemvura inodziya, regai zvaimutambisira ari colander. Zano racho Pasta kuti pani pamwe ine muto bakayawu, sanganisa uye anodziya zvakanaka.