Fluoride mu mushonga wemazino: zvakanakira uye pokukuvadza. Chii uye sei kuti zvakanaka kukwesha mazino enyu

Pane zvakawanda zvokushambadza vanoti Zvinoumba munhu mushonga wemazino akanaka anofanira chakabatsira fluorine. kukosha dzake enamel uye hurukuro mazino utano. Asi chaizvoizvo saka zvakafanira fluoride mu mushonga wemazino? Kubatsira uye pokukuvadza ichi zvisaririra chaikosha zvinotsanangurwa munyaya ino.

Sezvineiwo, chiratidzo ichocho kunogona kuunza muviri sechinhu undoubted kubatsirwa uye zvimwe zvakaipa. It chokuita chekutanga zvakawandisa fluoride: inotungamirira kuti nhamba zvirwere chokuita mazino. The fuma haagoni chete kusimbisa enamel, asi kuti amuparadze.

fluorine kukosha kuti muviri

Zvechokwadi, fluorine wakakurira guru basa neimwe muviri. Zviri nekuvongwa Rinotarisira kuramba pfupa simba, kuvimba payo kukura uye mamiriro kwameno, bvudzi uye zvipikiri. Kunyanya kukosha fluorine panguva kuibvisa hwevanhu: pasina izvozvo, kuti marangwanda mwana havazokwanisi kukura zvakanaka.

Fluoro kunechekuita pamusoro metabolic muitiro, uye nezvarinovimbisa rubatsiro muviri nani goho uye ngozi inorema simbi. Pasina hazvibviri kutsigira zvirwere, apo simbi iri kutombozivikanwa muchiKristu zviipe.

Nokusava fluoride mu mapfupa nomuviri hwakakungwa, ave kusimba uye pfava, kupfuura fiyuzi pakuparwa kutsemuka. Tungamirirwa payo uye meno enamel, nechirwere kuvamirira iyi zvinhu zvishoma nezvishoma kunova wakawondereiko kudai mazuva ose. Mabhakitiriya nyoro Dombo sei izvozvo zvikuru, zvichiguma kukurumidza kusimukira caries. Ndokusaka namatidza ine fluoride, - kusarudza vanhu vakawanda vaiva nedambudziko nameno avo.

Fluoride mu mushonga wemazino: zvakanakira uye pokukuvadza

Zvokushambadza vanoti mushonga wemazino kuti harina fluorine, - mari pasi zvaimutambisira. Tsigira maonero ichi uye vamwe vanachiremba vemazino. chaikosha iyi chaizvoizvo zvinodiwa kudzivirira caries, kunosimbisa kuti enamel uye anodzivirira kubva kuitwa mabhakitiriya anokuvadza. Under nawo zvibereko zvayo zvishoma asidhi zvishoma nokushingaira kuwanda uye kwete zvokuti kukanganisa enamel. Naizvozvo, namatidza ndiko kurwisa mazino, chokwadi ane fluorine.

Mushonga wemazino pamwe fluoride ine mikana:

• ine akambozvishandisa kuuraya utachiona nomugumisiro;
• Zvinobatsira kuwedzera muviri;
• nani remineralizing mugumisiro mate:
• Kunomutsa kuti mate shwanu;
• "Kuchititadzisa" kutendeuka kubva nyoro Dombo kupinda tartar.

Asi panguva imwe chete vana fluoride mushonga wemazino haana kuzvidzora, kunyange kana iye anoda mamwe mazino kukura. Wedzera mumwe chinhu chete vaya utsanana zvigadzirwa dzinoshandiswa vana vakura kupfuura makore mashanu. Young zvinenge vanonyanya kubatwa chepfu zvakasiyana siyana, saka zviri zvikuru kubatwa fluorosis (fluoride oversupply).

The inorwadza fluoride ari namatidza

Mushonga wemazino - handiyo chete munhu iripo tsime fluorine. Rinowanikwa zvimwe zvokudya (yakanakisisa panobva - apple). Uyezve, imwe ichocho akapfuma ... vanhuwo pombi mvura. Daily fluorine zvazvingava haafaniri kupfuudza MG matatu pazuva. marita maviri emvura rimwe zuva yokunwa zvokuti chose kufukidza muviri kudiwa nefuma. Zvakaratidza kuti namatidza pasina fluorine - rakasanangurwa munhu anodya zvakanaka uye zvinodya mvura yakakwana.

Uyezve, maatomu akafanana izvi zvinonyanya chepfu kuna muviri. Iye uderedze kuunganidza munyama, zino enamel hapana anosara. Kana chinhu kunyanyisa, vakatanga muitiro kuparadzwa - fluorosis. Rinooneka whitish makwapa pamusoro zino pamusoro. Zvishoma nezvishoma, vakatendeuka yero, zviri chaizvoizvo achidya kure enamel.

Chokuchengetedza enamel fluorosis kana vanoda kurapwa. Zvingaita panofanira remineralizing kurapa photophoresis kana kushandisa mafomu. Zvinogoneka kuti mazino vanoda imwe zviitwe, zvakajairika nyanzvi kuchenesa hadzishandi.

Ndezvipi zvokudya zvine fluorine

Kana paine fluoride mu mushonga wemazino, vanobatsirwa uye kukuvadza kuri iripo. Kupa muviri zuva nezuva chinodiwa ichocho ichi chinogona kuitwa kudya kwakakodzera. nyore kuchinja simba. zvigadzirwa Most rurefu fluorine kugutsikana uye saka chipo kupeta tafura ose.

Idzi dzinosanganisira:

1. Fruits: maapuro, bhuratifuru.

2. A-siyana nzungu.

3. dheri zvigadzirwa Chero.

4. Mhando Various nyama (kunyanya chitaka).

5. Nuts.

6. Vegetables: nhanga, hanyanisi, sipinachi, mbatatisi.

7. zviyo: Buckwheat uye O.

8. Natural uchi.

9. kwemarudzi ose tii.

Sezvambotaurwa, fluorine zvinosanganisira zvakakwana kunyange zvavo mvura. Nezvezvokudya vanodavira kuti munhu mukuru anofanira kunwa marita anenge maviri pazuva. Kana iwe kuomerera muviri uye kazhinji kudya zvokudya akapfuma chaikosha ichi, namatidza pasina fluorine - yakanaka kuita.

Mushonga wemazino pamwe fluoride

Mune zvimwe zviitiko, fluoride mushonga wemazino anogona zvechokwadi kuva faniro. Somuenzaniso, apo muviri rikawana zvishoma pamusoro anobatsira chinhu chimwe chimiro. Kubatsira chisarudzo uye chisarudzo chakarurama inofanira kuva kupinda chiremba wemazino. Zvichaita vaongorore nemumuromo uye enamel, pakwakanga kunzwisiswa zvichava kuti pane zvakakwana mazino fluorine kana zvinoda mumwe "pamusoro" pastes pamwe maatomu akafanana izvi.

Huri pastes fluorides pamusoro zino pamusoro pave rokudzivirira rukoko-kufanana dzakaonda plenochku imwe mhando. All ngozi zvinhu enamel haachagoni pinda mariri, avo Migumisiro nguva ipfupi. Antibacterial mugumisiro ane fluorine, DZEMUNHU DZINODZORA kwemabhakitiriya kukura caries. Ngozi zvirwere ipfupi kwazvo.

Paradontax pamwe fluorine

Mushonga wemazino pamusoro caries "Paradontaks fluoride" akasikwa zvakananga kurwisa chirwere ichi. mamiriro ayo ari akawedzera yavaibvisa fluoride, iyo inobatsira kutanga chirongwa remineralization kuti enamel. Uyezve, chivako ichi ndicho chakanakisisa Unotsigira ropa matadza.

Shandisa zvinogona vakuru nevana pamusoro nemakore gumi. Kubva yenguva dzose yokufunga "Paradontaks ne fluorine" akasiyana chaizvo wakawanda kuravira. The namatidza zvakakodzera kushandiswa kwenguva refu, asi nokuti mamiriro kwemeno zvinofanira kuongororwa. Kana pane zvivara, richiratidza ane nekumwisa fluorine - zviri nani kusarudza vamwe nzira.

Colgate "kunonyanyisa kudzivirira mazino caries"

The Pamazita zvinosanganisira dzakakurumbira maturusi uye "Colgate". Anticaries mushonga wemazino rine karusiyamu fluoro uye mvura, nokuda iyo inosimbisa uye chinodzivirira enamel. Pane chimwezve inofadza chaizvoizvo: asi namatidza kunouraya patina yechitema, refu kushandiswa meno zvinooneka ndichene.

The chigadzirwa ane inofadza mindi pakubika uye kwenguva refu nguva zvinobatsira freshen mweya. Pasinei kukurumbira pakati zvizivikanwe "Colgate" mushonga wemazino , ichi hachisi akakodzera vana, asi nokuda vakuru uye kuyaruka - zvachose.

Zvainoitawo-a-Med rinobata fluorine

Izvi mushonga wemazino pamwe fluoride kwete chete kunosimbisa enamel, asiwo kwokunzwira izvozvo, uye kunoderedza mwero inotungamirwa nyoro Dombo uye tartar. Refu kushandiswa anobvisa ropa matadza. Akazadzisa enamel anova haanyanyi - Pasta kukuru vanhu meno haatani kugumbuka kuti chando kana kupisa. Kuramba kushandisa chete mushonga wemazino ichi haisi akakurudzira kuti: zviri nani Alternate pamwe nzira pasina fluoride.

Namatidza pasina fluoride

Kana fuma iyi mumuviri uye saka zviri zvakakwana kana akatotora vakatanga kuva fluorosis, sarudza zvakanaka toothpastes dzisina fluoride. Kakawanda, huru vanoshingaira chirungiso anova karusiyamu - aiva akawanda "Zvidhinha" zvakawandisa fluorine uye tsime kunosimbisa enamel, zvichiita mazino zvikuru utano.

Zvose Pasta kuti haitungamiriri ive overabundance pamusoro fluorine, yakakodzera kuramba kushandiswa. Kana iwe sarudza kufamba sezvinobvira pamusoro dzinoenda ari kupinda chiremba wemazino, uye pamusoro zvatinoda. Hazvina chinodiwa kuti namatidza dzikachena: chitsvuku madhayi chaiyo kubatsira musamutsa.

Splat

Mudzinza "Splat" Kune toothpastes wandei pasina fluoride. "Biocalcium" kugonesesa enamel pavezve uye polishes, anoporesa mavanga duku mune nemumuromo mucosa. On the mukanwa, sweetish namatidza, pamwe zvishomanana minty munuhwi.

"Splat Maximum" reanimating nzvimbo zino pamusoro dzaparadzwa, nokukurumidza uye zvinyoronyoro inobvisa ngozi zvinyoronyoro Dombo kutigumbura ari chokuwanziridza uye kupararira utachiona uye chinonyaradza zvomoto mazino. Uyezve, enamel echitema hunogona kungoparara kubviswa kubva midzanga kana kunwa chitsvuku simba.

MUTUNGAMIRIRI Unique

namatidza ichi akasiyana pakuti rinoumbwa vanoverengeka karusiyamu yeimwe ayo nyore kunyura pachitunha. Dombo aumbwa zvishoma nezvishoma, uye yakanakisisa chikwesheso anogona kubatsira kubvisa izvozvo anenge chose. Nokuda kwakaderedza aikanganiswa yacho potassium munyu. Naizvozvo, zvavakabvumirana chishandiso vanhu vane hanya meno, asi kurishandisa zvakanaka Ichokwadi asi kwete nguva dzose.

Terms rokuchenesa mhando

Zvose zvakanaka ehupfumi upi mushonga wemazino ari yekudyidzana wakaderedzwa kana hanya rokutsvaira mitemo. Kuti dzose Utsanana nzira kuramba hutano enamel uye dzaiita mhango zvavo. Kana fluoride iri mushonga wemazino, vanobatsirwa uye zvakaipa ndezvipi kunaka ichi nyore nzira zvachose.

Unyanzvi vanofanira kuroverera Kukwesha zvakakodzera kubva vaduku, saka kuti kwacho akaendeswa automatism. Kana vabereki havagoni kubata pachavo, unogona kutora mwana kuti chiremba wemazino. Zvisinei, unogona kuwana mazano chero zera.

How nemazvo kukwesha mazino enyu? Kune vamwe mirayiro:

1. rokunze penyika iri vakachenesa hunyambiri vanyatsochinja kufamba, hunotanga muitiro pakati matadza.

2. Panguva rokuchenesa romukati pose kudzokororwa motokari.

3. Chewing mazino kunatswa chinjikira kufamba.

Sei kusarudza chikwesheso?

Unoziva sei kuti kana ukatenga akanakisisa chikwesheso? Kune zvimwe zvakavanzika:

• kushanda chikamu bhurasho inofanira kuva pfupi, vanopfuura 3 kwete masendimita;
• zviri chinodiwa kutora chakagadzirwa bristles: dzinongoitika vanoshingaira bacteria muwande;
• zvakanaka, kana kuseri musoro pemvura muhomba - zvakakodzera wokunatswa kwenzvimbo mutauro.

Muduku kukuvadza kwete chete kunounza munyoro mushonga wemazino, enamels dzakakwirira utetsa nani kusarudza bhurasho pamwe bristles zvimwe. Ndivo maduku kuvakuvadza ari matadza, asi zvishoma kuipa bvisa Dombo, saka yokuchenesa anofanira kungwarira zvikuru.

Hard brushes havasi vose, uye tinofanira kushandisa navo chete akakodzera audzwa. Ndivo kupfuura akachena interdental dzezvimwe, vakavhiringidzwa nyoro nyama uye vangatoona kukuvadza enamel, kunyanya kana uchishandisa namatidza anyatsonzwisisa hasha inoramba.

Chiizve chinodiwa kuti nomumukanwa hanya?

Kwete nguva dzose zvakanaka mazino hanya iri nyore zvikuru kaviri-kuchenesa, kunyange kana voitakura kunze dzose mitemo. zvokudya zvasara pashure kudya vari Akarovera kupinda interdental dzezvimwe, kunyanya kana paine "muhomwe" zvakakwana guru. Kana kunwa yezvinonhuhwira acidity zvinosiyana mate kuti enamel, zvinoramba zvichitowedzera kukosha hasha.

Zvechokwadi, kwete nguva dzose zvinoita kukwesha mazino enyu pashure ose kudya. Tsiva muitiro kuchabatsira kutsenga chingamu uye mazino floss - floss. Munogonawo - kungoita sukurudza muromo nemvura pachena kubva pombi. Pashure kuchenesa, zviri zvinodiwa kushandisa rinokosha mouthwash kana chamomil teas uye nemiouki omuti; ivo kuderedza ropa matadza, kusimbisa uye munatse muromo wavo kubva zvisingakoshi utachiona.