Folic asidhi vanhu. Kana kuronga pamuviri, nei, sei, sei zvikuru uye vanotora folic asidhi

Kushaya zvimwe zvinhu mumuviri womunhu kunotungamirira zvinetso zvoutano. Basa rayo kuita kwete chete mavhitamini C, E, A, asi folic acid. Nokuti varume vari kuronga pamuviri inyaya yakakosha sezvazvakaita vanaamai pamuviri. Useful zvigadzirwa ine folic acid, iva nechokwadi kuti zvinyorwe zvokudya vanhu vemazera ose.

Chii folic asidhi?

Zvose zvakasikwa anoda updating. In Mumatsutso mashizha idonhe miti, uye panzvimbo yavo inouya chitubu idzva. Ndizvowo zvinoitika pamwe dzemuviri. Masero weekly nguva dzose. Kana munhu akadya zvakanaka, zvakawanda zvinoitika yakachena mhepo uye hope maawa anopfuura 8 pazuva, pezvakaitwa zvose mberi zvakanaka, kuti zvirwere iri kushanda panguva zvizere chinzvimbo. Ndiyo isiri nzira youpenyu inotungamirira kushayikwa kwemavhitaminzi. Nokuti pokumuka masero matsva basa mvura-soluble B ₉ - folic acid. Nokuti varume kana kuronga pamuviri fuma inoita basa rinokosha.

Masayendisiti akawana kuti kusava vhitamini B ₉ mumuviri zvinogona kukonzera nokuvhiringidzirwa mwongo. masero matsvuku eropa havasi anogadzirwa kurudyi akawanda. Somugumisiro, kupererwa neropa kunoitika, izvo zvichaguma dzinoverengeka concomitant zvirwere. Saka, tinogona kugumisa kuti nezuva kudya kunofanira akapfuma utano mavhitaminzi zvinokosha uye microelements. Hatifaniri kukanganwa pamusoro folic acid.

Sei kudiwa vhitamini B9 mukuru varume?

Saka yokusafa hunhu kuti hwomunhu muviri anofanira kuramba vakagadzirira pamuviri. Izvi akasiyana ane jendurumani kubva naka pabonde. The zai vakadzi dzinokura kamwe pamwedzi chete. Asi urume chomurume anobudiswa nguva dzose, zvisinei nguva gore uye zuva revhiki. Kana vaviri yakareba haagoni pamuviri, mubvunzo unomuka: kana zvose OK vane utano mumiririri akasimba pabonde? Unofanira zvachose tarisa unhu dzisingaoneki. Folic asidhi vanhu inoita basa rinokosha iri kuronga mwana. Kushayikwa vhitamini B ₉ anogona kuderedza uwandu zvimwe dzisingaoneki.

Kushaya hwakafanira folic asidhi mumuviri, uye chinowanzoita kuti kukura Gene kunotouraya. Kana vaviri aiwanzopiwa wokushanda achitora mavhitaminzi risati pamuviri, izvozvo anowedzera zvikuru mikana yokuberekwa mwana ane utano. Zvino murume nomukadzi vanofanira kutanga kunwa folic asidhi kwete paya pane 3 months pamberi vanonzi pamuviri.

Folic asidhi vakomana vachiri kuyaruka

Vhitamini B ₉ ndiye anokonzera nokuumbwa masero matsva. Mune zvimwe zviitiko yakatarwa uye kuyaruka vakomana folic acid. Nokuti varume vane mwana zvinodhaka riri pauri nenzira rakawedzera chipimo chemushonga. Boys sezvo vhitamini zvinodhaka ringashandiswa waidzora spermatogenesis. Kana munda uyu ane kuyaruka zvinetso, kuti agadzirise zvinhu chingava zvikuru kunobudirira vachiri zera. Kana tikaisa dambudziko vadzore, kuwedzera mikana kuporesa kushaya mbereko.

Izvi hazvirevi kuti munhu mukomana kubvira vachiri vaduku vanofanira folic asidhi gadziriro maererano. No mapiritsi pasina chiremba dzinoenda kupa mwana asingagoni. vabereki vose vanofanira kuita - ndiko kuti kutevera mararamiro mwanakomana wake. Anofanira kugara kushanyira pakachena mhepo, muviri wakanaka, kurara zvakakwana. Kumbira rubatsiro chinodiwa kana mwana anowa mumashure kukura nevezera ravo chaiko. Asi, mune iyi, mukomana ichapiwa pachiimbwa hormone kurapa uye folic acid. Nokuti varume vari kuronga pamuviri anopiwawo nzvimbo B vhitamini Mahwendefa _9. Kunyange zvazvo mishonga kugadzirira anogona kuisa zvokudya vakapfuma folic acid.

Chii chinofanira zvinosanganisirei zvokudya zuva nezuva kana kuronga pamuviri?

Kana kudya zvekudya, zvachose kudiwa kugamuchira chemishonga mari. Where chinewo folic asidhi? Nokuti varume kana kuronga pamuviri hazvo ari kudya anofanira zvaisanganisira nyama. chigadzirwa iri kuonekwa idura mavhitaminzi siyana uye zvicherwa. Vazhinji folic asidhi inowanikwa nyama. Kana zuva kudya zvinenge 200-300 magiramu zvibereko izvi, kudiwa kushandiswa kugadzirira ine B ₉ apere.

vanhu vose, zvisinei nezera, vanofanira kudya nyama yenguruve kana nyama chiropa. Rinewo folic asidhi varume. Kana kuronga pamuviri, asi uwandu husingakuvadzi kungava 100-150 magiramu pazuva. Zvinofanira kutsivira kudya nezvimwe zvokudya zvine vhitamini B _9. Nguva dzose chikamu Mishonga zvokuwedzera nokuti "simba munhurume" zvinosanganisira mbiriso Brewer wacho. In pavo yakakwana kwazvo rinewo folic asidhi varume kana kuronga mwana. Reviews dzinoratidza kuti kushandisa multivitamin zvokuwedzera haisi zvakakodzera kana mhuri Kudya akafuma. Idya zvakanaka apo anofanira vose vakaroorana.

Achitaura mbiriso doro, vamiririri vakawanda akasimba bonde kuyeuka pamusoro doro. Asi chokwadi pamusoro doro achafanira kukanganwa avo vari kuronga pamuviri. Beer ariko muurayi dzisingaoneki. Zvechokwadi, folic acid rinowanikwa furo chinodururwa. Zvisinei, kwaibatsira pamusoro muviri hauna kutarisirwa.

Folic acid Mahwendefa

Chero mishonga mishonga havagoni kuva pane zvokudya zvinovaka muviri. Asi kana refu haagoni pamuviri, asi chiremba anogona mishonga mahwendefa mushonga. zvikuru sei mumwe piritsi anofanira ine folic asidhi varume kana kuronga pamuviri (MG) mubvunzo uyu unokosha zvikuru. Zvechokwadi, muna Pharmacies dhisikaundi kugadzirira pamwe dosages zvakasiyana: 0,5 kusvika 5 MG. Mahwendefa anogona zvakarurama ngaaverenge uwandu folic asidhi kuparadzwa pazuva. Usati watanga kutora mishonga, vanofanira kubvunza chiremba. Kazhinji, nyanzvi achasarudza shoma chipimo chemushonga, saka akakurudzira kupfumisa zvokudya nezvokudya ine folic asidhi yakakwana kwazvo.

zvairatidza mahwendefa

Kana kuronga pamuviri havangagoni kupiwa folic asidhi varume. Reviews nenyanzvi inoratidza kuti chikonzero kushandisa piritsi Pfungwa inhamba comorbidities. The rokutanga macrocytic kupererwa neropa. Uyewo, kwakasimba pabonde vamiririri varayire mushonga kana kare chirwere kushaya mbereko, kunyange kana kunaka dzisingaoneki panguva iri kumusoro pamwero.

Vakomana pakuyaruka varayire folic acid, kana lagging mumashure kukura. Vhitamini B ₉ zvinosimudzira spermatogenesis. Mune dzimwe dysfunctions dzepabonde muvepowo kupiwa akabatana nevamwe zvinodhaka uye folic acid. Nokuti varume kana kuronga pamuviri chipimo chemushonga vakasarudzwa chete nachiremba wako. Vana vhitamini kunobatsira kukurudzira kuyeuka uye tsinga. Saka, mushonga inogona kushandiswa kurapa vana hyperactive. Kunyange munyika ino kana mishonga ine chokuita dzokubereka basa.

Tinofanira kutora folic asidhi?

Zvaizoratidza sokuti zvose zvinokosha kuti kuteerera, kana wakapiwa folic asidhi varume kana kuronga pamuviri - chipimo chemushonga. Reviews chete nyanzvi dzinoti kuti unofanira kusarudza zvakarurama nguva ingestion. Kudya piritsi pashure kudya, kushambidzwa pasi zvakawanda mvura, haukwanise. Zviri mafuta-soluble fuma, saka zviri nani kunwa Kamudzira pakudya. Uyezve, vhitamini B ₉ kutombozivikanwa muchiKristu Proportional kuti vhitamini _{B12 zvakananga.} Uye kana, Kuwedzera richapedza zvekudya akapfuma ascorbic acid, anonyatsorayiridzwa kutombozivikanwa muchiKristu ose mavhitaminzi boka B.

Hatifaniri kukanganwa kuti folic asidhi ane ehupfumi kwete -wedzera mumuviri. Saka kutanga kutora zvinodhaka mari kwemwedzi mishoma vasati pamuviri uye kwete kutadza zuva rimwe chete pamberi pamuviri. Vakadzi vanofanira kuramba kutora zvinodhaka uye panguva yose yaiita gestation mwana.

Chii chipimo chemushonga inofanira kuva?

Kana kushandisa zvokudya Hazvibviri kuti nokuda nezuva zvinodiwa mavhitamini, zvakakodzera kuti mushonga. Zviri chinodiwa kuritora pamusoro zano chiremba wacho. Nokuti mumwe nomumwe zvinhu zvichava zvakasiyana zvinodhaka chipimo chemushonga. Men vanoronga pamuviri ushandiswe 200 MG pazuva.

Comments pamusoro pokushandisa folic asidhi nevanhu

Kazhinji, zvepabonde vakasimba chete vanofanira kuchinja zvokudya, saturate pamwe zvokudya vapfumi utano mavhitaminzi zvinokosha uye microelements. The pamusoro kurumbidza zvakawanda yakakodzera bonde simba, vane chero abnormality chokuita Kuipa dzisingaoneki yepamusoro. Kana uchitenda wongororo, kwenguva yakareba folic iine acid kushandisa rubatsiro kuti vabudirire achida pamuviri. Hatifaniri kutarisira vatogamuchira. Vamwe vanhu vane kutora mavhitaminzi kwemwedzi inoverengeka.